When you're little, you're open to things. It's not like you get into this rehearsed zone when you're a child. At first you play different sides of yourself. And I think it will be really exciting one day to have a character to go into that's not anything like me whatsoever.

The spirit around leaving New York, for me, was that I just felt I needed to do something really outside of my comfort zone. And I really couldn't tell you at the time why I needed to do it. It wasn't like I was running from something dark; it was a desire to shake things up.

In more than 500 instances, from the Gulf of Alaska to Bar Harbor, Maine, FEMA has remapped waterfront properties from the highest-risk flood zone, saving the owners as much as 97 percent on the premiums they pay into the financially strained National Flood Insurance Program.

I think I first encountered Ebola from the movie 'Outbreak.' Then there was the book 'The Hot Zone.' It's the type of thing you either read and say, 'Oh wow, that's terrifying,' or you read it and say, 'Oh wow, I want to do that.' I read it and said, 'Oh wow, I want do that.'

If it's just screaming - and I know this sounds so ridiculous - that gets old. But sometimes when there's literal chaos, it's like being in a war zone, and that's kind of exciting. You're just running through the crowd of people chasing after you and no one knows what's going on.

I'd finished a dissertation, writing about how international humanitarian organizations worked with kids in war zones and then I made this transition from the academic world to officer candidate school and to the SEAL teams. It was one of the best decisions I ever made in my life.

Please God, I'll never be in a war zone, but everything I sort of know about people who come back is that it's a hard transition to make. I mean, even if you've not been in a war, even if you've just been in the Forces, you come back and probably have more fights in civilian life.

You have to keep challenging yourself. I've always tried to do that, and I'm not saying I've always been successful. Maybe I've rewritten the same song; it's inevitable, but I've always been mindful of taking the writing somewhere else. You can't stick in your little comfort zone.

Read everything! Don't just read things that are in your comfort zone or things that you think you're already going to like. Experiment; try new stuff and try new genres. If you read a lot of romance, then start reading mystery. If you read a lot of mystery, start reading fantasy.

Fox bought the rights to the book way back when, and there was this attempt by Fox to make a movie out of 'The Hot Zone,' and it tended tragically in a Hollywood disaster involving Robert Redford and Jodie Foster and Ridley Scott. But the rights have been sitting at Fox ever since.

When I decided to become an actor, I realised that every role that we play on screen requires a different kind of prep. I learnt wrestling for 'Dangal,' went through an emotional grind for 'Photograph' and stepped out of my comfort zone and shed too many inhibitions for 'Pataakha.'

The thing that strikes you most about being a soldier in a war zone and in action to the small extent that I was, when actually people start shooting, which happened to me a couple of times, everything goes on automatic and there's a feeling of tremendous elevation and even elation.

I suppose being a bit of an antisocial weirdo definitely honed my skills as a soloist. It gave me a lot more opportunities to solo lots of easy routes, which in turn broadened my comfort zone quite a bit and has allowed me to climb the harder things without a rope that I've done now.

In New York, FEMA granted the Mamaroneck Beach & Yacht Club's request to be remapped from the high-risk flood zone in August 2012 - just two months before the club was damaged and its outbuildings destroyed by Hurricane Sandy, which stacked up yachts at its docks like pick-up sticks.

Rick Neuheisel was recruiting me, and he told me something, and I'll never forget it: he said you make your money in the red zone. If you're down there, that's already three points, so don't turn the ball over. I kind of took that to heart, and I'm always very careful in the red zone.

I think it's all machismo - 'Come on, you've got to guard your guy, man. If you can't guard your guy, then you can't play defence.' A lot of it is accountability, where you say, 'Hey, you're matched up with him. Go do your job.' The zone kind of sometimes moves a lot of pieces around.

I love the game, it's the greatest game on earth, that's why I can't understand all of this talk about trying to make the game better. People talk about the high strike zone and changing this and that. Why? To speed up the game? That's the beauty of baseball. There is no time element.

Plate tectonics is not all havoc and destruction. The slow movement of continents and ocean floors recycles carbon dioxide dissolved in the oceans back into the atmosphere. Without this slow speed carbon cycle, Earth's temperatures would cool dozens of degrees below your comfort zone.

As I can testify, living in a foreign country takes you way out of your comfort zone. It's the little things, like ordering food in a different language, buying petrol or learning to drive on the other side of the road, but they all add up to making you a more rounded, educated person.

When you're doing a series, you're really in a zone. You're thinking about those characters and their situations in a free-floating way all the time. They live with you all the time. So it's just as natural as breathing to be having ideas and thinking about what they're thinking about.

I think there's loads of undiagnosed depression where I came from. Post-traumatic stress disorder as well. Some of the things you see as a kid are like the things you'd expect to see in a war zone, but there's no one to talk to about it because running to a psychiatrist ain't the thing.

To be efficient with the football in practice and on the game field obviously is the most important thing, but be efficient with the football, make smart decisions, be great on third downs, be great in the red zone, when the game's on the line in the fourth quarter - that's what I love.

You want to try to keep your sleep and meal patterns attached to the time zone that you're in. It's important so you don't feel disoriented. If we take a red-eye and land in Singapore at 8 A.M., we're not going to bed. Force yourself to stay awake, have breakfast, power through the day.

Until the Nineteen-Eighties, when Deng Xiaoping designated the area as China's first special economic zone, Shenzhen had been a tiny fishing village. Suddenly, eleven million people appeared, seemingly out of nowhere; factories sprang up, often housed in hastily constructed tower blocks.

When I look for the next project, it's always about, 'Is it going to push me out of my comfort zone? Am I doing something different? Am I working with people who are passionate about what they're doing?' At the end of the day, if I'm going to be bored on set, then I'm not gonna be happy.

I had always shown childhood as something difficult, something you want to get the hell out of, but now I wanted to do a story that was the opposite, about that moment in time when you're in that world of discovery, doing what you want to do. That fleeting moment when you're in your zone.

Five years after the Chernobyl disaster, in the summer of 1991, the last summer the Soviet Union was still in existence, I visited Ukraine. I trekked out to the 20-mile exclusion zone - it had been cleared of all people after the accident - together with some local environmental activists.

The whole point of being in the Army is wanting to get killed, wanting to test yourself to the limits. Now you have to fly 15,000ft above the war zone to avoid getting hit. I don't think there is any point in having wars if that's how you're going to behave. It's pathetic. All this whining!

A freshly pressed suit is a miracle when you're travelling. When your suitcase has turned all your clothes into creased rags, and you've crossed so many time zones that you can't tell a Monday from a Thursday, putting on a freshly pressed suit for breakfast is like spending a week in a spa.

In Syria, a no-fly zone targeted at Assad's air force and safe zones for refugees fleeing the fighting would help tamp down the death toll that plays into the hands of ISIS and other Sunni militants who can position themselves as the only groups that are really defending the Sunni population.

Greece has given Europe the opportunity to fix a defect in the euro zone, that is the fact that we did not have a fiscal union. Now steps have been taken to begin that process. And there is more solidarity from nation to nation, and that is a good thing. That has been Greece's gift to Europe.

The euro zone must strike for a better governance structure, and there is no alternative to that. Euro zone countries must either develop an exit mechanism for troubled members, or it should embrace a closer political union: an effective governance structure that is capable of enforcing rules.

Comedy is so subjective. You could be in a room with 400 people laughing at a joke and you could just not think it's funny. You're just sitting there like, 'Am I in the twilight zone? Why is everyone laughing?' It's such a personal thing. People have such a personal visceral response to comedy.

For a long time, I had the idea that I would do a certain amount of work the best I could, and then I would reach a comfort zone, and I wouldn't be pushed to write more. I would become a different person. It's a surprise to me that this hasn't happened. Your body ages, but your mind is the same.

The '$O$' phase, it was like, 'Save Our Souls': we didn't know how we were going to get out of our situation... It was our last chance just to go all out. 'Ten$ion' was another phase, to maintain the tension we had, just to pretend nothing had happened and stay in that same furious, hungry zone.

The couple of years before I was declared bankrupt were the roughest. The bank letters, the pressure, the stress was awful. You're in this twilight zone of not knowing where your life is going, and yet you're in Westlife. Everything was great with the band. I was earning money, and it looked good.

I loved being a part of 'Celebrity MasterChef.' The process was scary and I was so out of my comfort zone but I've learnt so much. Doing something I'd never done before put me in the position of the celebs on 'Strictly' and because of that experience, I think i'll be a better teacher because of it.

'The Secret Agent' remains the most brilliant novelistic study of terrorism as viewed from the blood-spattered outside. But 'Under Western Eyes' dares to leap inside - not only into the terrorist mind, but also into the troubled zone that divides West from East, 'the autocracy in mystic vestments.'

Climate change is hugely exacerbated by changing patterns of how we choose to live, often in danger zones such as extremely vulnerable coastal zones - from New Jersey to the Philippines. This enormously increases the economic and human costs of hurricanes, rising seas and changing weather patterns.

I am a partisan for conversation. To make room for it, I see some first, deliberate steps. At home, we can create sacred spaces: the kitchen, the dining room. We can make our cars 'device-free zones.' We can demonstrate the value of conversation to our children. And we can do the same thing at work.

I'm really lucky because I can sleep on planes. I wear an eye mask, I have a book, and I sit down and pass out pretty easily. I know that not everyone can. I think I'm good at it because I travel so much, and for me, being on planes is like a sacred time. It's the only time to zone out and meditate.

Both China and Russia felt duped by the U.N. 'no-fly' zone resolution regarding Libya in 2011 that eventually led to the ouster of Libyan dictator Moammar Gadhafi. China and Russia had abstained from the Libyan resolution, and neither country plans to make what they regard as a similar mistake again.

I work out two or three times a week, whether it be a run or a workout class, a hike... I really try and mix it up a little bit so that it keeps me interested. I have a gym in my house, so if all else fails, I'll get on the running machine and book a movie or some crappy reality TV and just zone out.

Sometimes I'm in that timeout, and I say, 'Let's go a possession of zone,' and they're like, 'Yeah, let's do it,' and that shows that they're confident enough to roll with whatever we're doing. And sometimes they're like, 'No, no, no, no.' They don't want a possession to get away from them, possibly.

Here is where you get into the danger zone, when the government official starts talking about U.S. government business and then also talking about what personal business favors they might want. And when the conversation goes down that road, it does risk crossing the line into solicitation of a bribe.

If I'm not writing, I can download a newer album everybody's making a fuss about. But when I'm writing, I keep myself in my own zone - I worry about listening to new music that'll inform me too much. I'm the kind of person who goes to another country and starts speaking in an accent after three days.

American policies toward Asians reached a nadir in 1924, with the implementation of a law that sought 'to preserve the idea of American homogeneity' and denied admission to the country to most non-whites. Immigration from Asia was banned completely, with the establishment of an 'Asiatic Barred Zone.'

If I'm extremely bored and I don't have a book with me and I'm being an obnoxious teenager, I'll read 'BuzzFeed' on my phone. But even that just leaves me feeling icky because I think for some reason my comfort zone is to just not really be in the loop about stuff like awards shows or things like that.

I don't think you can set up a computer to do a strike zone on a guy who's 6-foot-5 and then a guy who's 5-8. Where does it draw the line? One guy stands tall, and another squats down, and it changes the lines. Nah. I still love the umpires; they do a great job. I don't have a problem with any of that.

I like learning stuff. The more information you can get about a person or a subject, the more you can pour into a potential project. I made a decision to do different things. I want to do things that have a better chance of being thought of as original. I do everything I can to disrupt my comfort zone.

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