Self-improvement is the name of the game, and your primary objective is to strengthen yourself, not to destroy an opponent.

Sometimes the calls just don't go your way. You've just got to learn to deal with those situations and try to prevent yourself from being in the same situation the next game.

My head is in the game! Like 'High School Musical' taught me. I know what I want, and I know, too, now that you take your craft seriously, but you don't have to take yourself seriously.

Adrenaline is a huge deal. All of a sudden you start hitting the golf ball a little bit farther. You learn to stay within yourself and what you have to do to calm yourself down and stay within your game plan.

Seeing the ball go in during the game, getting to your spots, getting spot-up shots. You have that rhythm and you have that confidence in yourself. And everybody else has that confidence in you too, more importantly.

Trying to guard Kawhi on an island by yourself is tough. You gotta take the basket away and push him to your help. You want him to take a contested shot as far away from the basket as possible, because his mid-range game is phenomenal.

On the field, aggression can sometimes be a positive emotion. It boosts performance and can lift your game. But over the years, I have learnt that restrained aggression is a better animal. That way, you will conserve your energy and won't spend yourself quickly.

When you're going through a game and you miss your first couple, you definitely put a little bit of added pressure on yourself. And there is that sense of frustration. You got to block it out and realize that the whole goal of what I'm trying to do is just get open shots.

I have the idea that when you put yourself through hard, detailed training, and you put a lot of attention into all the little details - the analysis of the opposition, the movement and understanding of the game, the way your opponent plays - then you shouldn't be afraid of making mistakes.

You don't have to be a superhero and pull off shots you've never hit before. Your goal should be to put yourself in position to play as close to your regular game as possible. That's what I did in the final round of the 2018 Open Championship at Carnoustie, when I was in the final pairing with Jordan Spieth.

On every job you do, you've got to raise your game. My ambition is to just get better and better every job you do - you should never stop trying to get better. You have to teach yourself new things - I don't think you necessarily learn them from other people because you have your own style of doing things, but hopefully you get better.

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