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Just as you go to the gym regularly to keep your body fit, regular couples counseling can keep your relationship fit as well.
In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight.
The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.
What I've found in the last few tours is that it takes a week to hit the body. You're still on a high and your body gets into a rhythm. So, you almost have to de-train off it and keep riding the bike for a few days before you take a while off.