Quotes of All Topics . Occasions . Authors
If you're a 50-year-old guy, and you're sitting around the house with - you know, and just getting fatter, feeling sorry for yourself, get up and move your body and see what it does to your life and to your mind and to your happiness and to your energy levels. And I get all that from boxing.
What a blessing that God allows a life to come through your body, and then allows you to place that body in a body bag and take it out. I had to say that there's a magnificent something that God has for me to do, to give me that level of completion. That level of experience. It's unspeakable.
If you've seen 'Cool Runnings,' it looks pretty easy. You're just riding in a sled, right? Not exactly. Bobsled actually involves a series of complex movements that aren't like those in any other sport. You put your body into a really awkward position to push a 400-pound sled downhill on ice.
It's not about having a plethora of suits, but having a few good ones. It's all about fit. The contour of your body. If your shoulders are broad, you shouldn't have shoulder pads. If you're not a big man, you shouldn't have extra space. I think it's definitely worth having it properly fitted.
I have 18 tattoos. My tattoos have kind of become their own person. Everybody does stories on them. It is risky to be successful in the fashion industry and to tat your body up, but I figured, the way that I made my career and the way that I am successful is because I have always been myself.
People are increasingly realising that what they eat is important. You can't put junk food in your body and be healthy. All sorts of problems can develop, like diabetes, heart disease, obesity, strokes. Gardening not only helps with exercise and mental health, but it can improve diet as well.
The pancreas releases insulin to make you ready for fight or flight when you're scared. So if you don't fight or flight - if you stay onstage, telling jokes - then your body stores more fat in your tummy which makes you insulin resistant. All comedians have fat bellies, even if they exercise.
If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
I think sometimes less is more. I don't think it helps to overdo exercising - I think you need to do it to keep your body healthy and fit, but there is a fine line between, you know, healthy and obsession. You have to build your foundation first. Your brain has to sort of connect to your body.
My best advice is to celebrate your own unique features and never put them down. There is beauty in individuality, and it's so important to appreciate everything your body allows you to do. It's OK to have a down day - we all do from time to time - but it's not OK to compare yourself to others.
Of the primary emotions, fear is the one that bears most directly on survival. Children show fear. Adults try not to, maybe because it's shameful, or, in some circumstances, dangerous. The fear response is automatic, though, and your body runs through its reflexes whether you want it to or not.
I'm definitely of the 'less is more' mentality, and what I really appreciate is that fragrance is chemical, and it changes with your body throughout the day. It's a very deeply personal thing. One smell on one person isn't the same on another, and I appreciate the uniqueness of that experience.
For a long time, I had the idea that I would do a certain amount of work the best I could, and then I would reach a comfort zone, and I wouldn't be pushed to write more. I would become a different person. It's a surprise to me that this hasn't happened. Your body ages, but your mind is the same.
When you get into your car, shut the door and be there for just half a minute. Breathe, feel the energy inside your body, look around at the sky, the trees. The mind might tell you, 'I don't have time.' But that's the mind talking to you. Even the busiest person has time for 30 seconds of space.
I guess, after a race, I'm just trying to get all my fluids back in my system - we use a lot of fluids when we get out and race. My dad always does this thing he calls 'juicing' - tomato juice, apple juice, orange juice - doesn't matter what it is, just go ahead and juice your body right back up.
A lot of professional dancers become professional when they turn 15 or 16 years old, when they're still children. So you've trained every single waking moment up until that point for a career that could maybe only last 10 years, maybe longer if your body holds up, if your injuries are kept at bay.
I don't think you change from the time you're 16 until you die. Maybe your body changes, and you have different experiences, but I think you become a fully conscious soul with full abilities. Souls are eternal, and if you keep your marbles until you croak in your 90s or your 100s, you're the same.
There are some ballets you can do for a long time. With others, you have to know when to stop. Some are very destructive. Forsythe's choreography pushes dancers to the extreme. That's why it's best to vary. That way, you break your body a little bit in different places, but not a lot in one place.
I always said, 'Whenever I get pregnant, I'm going to embrace all of the body changes that happen.' My focus has not been on any sort of snap-back or anything like that, because your body won't be the same after giving birth, and if anything, that's something to be celebrated, embraced, and owned.
Well, everything with being vegan and vegetarian is a really big commitment. You have to do what you feel is best and what you believe in and what your body is telling you that it needs. I really think everyone should do what's best for them, and what's best for me may not be best for someone else.
For thousands of years, we have gained the power to control the world outside us but not to control the world inside. You could stop a river from flowing, but you could not stop your body from becoming old. You could kill mosquitoes, but you could not kill annoying thoughts buzzing inside your head.
Every shot feels like the first shot of the day. If I'm on the range hitting shot after shot, I can hit them just as good as I did when I was 30. But out on the course, your body changes between shots. You get out of the cart, and you've got this 170-yard 5-iron over a bunker, and it goes about 138.
I can't say this enough - the food that you put into your bodies can actually help you get better grades. And it can also affect your performance in sports and other activities too. You see, when you give your body the best possible fuel, you have more energy, you're stronger, you think more quickly.
As professional soccer players, we take our bodies to the extreme. We're the people at the gym that look like we're breaking the machines. Pushing our bodies to the limits is what makes us so strong and capable and Olympians. It's not an easy thing to consistently do over and over again to your body.
If there's any object in human experience that's a precedent for what a computer should be like, it's a musical instrument: a device where you can explore a huge range of possibilities through an interface that connects your mind and your body, allowing you to be emotionally authentic and expressive.
You can fix your body, your heart, your diabetes. In Korea, China, and India, there are people who do yoga. They go to the mountains and do breath-in, breath-out meditation. They can live 500 years and not get sick. Keeping their bodies for a long time is possible; even flying in the sky is possible.
One misconception I think is wrong is that being a larger size means, somehow, that you're neglecting your body, or you don't look after yourself, or you don't love yourself enough to lose weight. We've been saturated with the idea that to be happy you must be thin, or to be healthy you must be thin.
There's a certain feeling of giving, a certain feeling of generosity in love songs. When you sing a song of love, you're actually giving something to yourself, too. You're singing and casting these affirmations of love out into the universe. It resonates in your body in a way that feels extraordinary.
You've just got to train hard. Conditioning is key, recovery is key. As hard as you work, recovery is just as important. All the soft-tissue work daily, all the things that keep me clean. And you've always got to be aware of what you're eating, what you're putting inside your body. That's key as well.
Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.
The physical part was one thing. Whatever - I broke my face; that'll heal. The mental aspect was the biggest shock to the system. You just don't know how to experience stuff like that. You don't have any control over it, either. It's just how your body and brain reacts to something like that happening.
When you get into a car, and there's trash, or it's dirty, or one of the hubcaps is off, you're like, 'Come on, dude.' Every woman likes the confidence and self-respect that says, 'I get oil changes. I look after my vehicle.' That's what I recommend: Act like you don't care, but take care of your body.
We are all human beings, and we all have insecurities, but it's about being healthy and happy with yourself. I'm not perfect, and I will indulge in pizza and sweets on occasion. The goal is to make the majority of your decisions good for your body. So listen to your body, and treat it like your temple.
Doctors look after me. But, basically, I look after myself. I don't overeat. I don't develop a big paunch. I do a little bit of exercise. At the same time, I believe that if you don't work, you will decay. The decay process is through not using your faculties - not using your brain, not using your body.
I basically live for the game. You constantly have to train yourself and take care of your well-being - your mind and your body. In the morning, I usually train. In the afternoon, I do everything I need to do in order to remain physically healthy. Basically, that is my entire day until about 6 or 7 P.M.
It's one thing as a quarterback to sit there and warm up. And there's one thing to throw routes. And there's another thing when you drop back in the pocket and, when a guy comes open, to really be able to urgently - bam - all of a sudden. That guy's open; your body has to do what your mind's telling you.
Someone told me that having a baby is like having your heart walking around outside of your body, and I didn't understand it until I had a baby. Now, like, everything he does literally crushes my heart. In a great way. And then if he's in pain, it's like my whole endeavor is to make sure he's not in pain.
This is going to sound cheesy, but with acting there are so many tools. When you're on camera, you're using all of it. You're using the voice, you're using your body, you're using wardrobe, all of it, but it's funny, once you take all of those things away, you realize how much you rely on the physicality.
Everything about your life, about your body, grows! Your cells regenerate; your hair, your nails, everything grows for your entire life. And your soul needs exploration and growth. And the only way you'll get it is by forcing yourself to be uncomfortable. Forcing yourself to get outside, out of your head.
I think the most attractive people are the confident ones, regardless of their literal appearance, so I strive for that. Basically, I think you'll always be the size your body needs to be if you only eat if you are hungry. If you never eat for any other reason, you'll be just the right size for your body.
If you have to tell a story without speaking, it's sort of like - I come from a dance background, so it's like a ballet where you have to tell a story with just your body. I think that's really interesting to have to tell a story with just your face and your mannerisms, and I'd like to tap into that world.
When a lot of people wake up in the morning and put on their underwear, the first thing they feel that day is terrible about themselves. When you see that your body is not what other people want, it can be really devastating. I have so many friends that I grew up with who have had serious eating disorders.
Being fit involves working on all aspects - your body, what you eat, and how you think. A sculpted body is not of much use if you're not there mentally. And similarly, if you're not eating well, it will affect your physical and mental set-up. After all, a six-pack might look good, but that's pretty much it!
Your body knows how old you are, but if you keep on and you take care of yourself - you know, I go to kickboxing class every morning at 5 A.M. You know, try to do all the things to take care of the outside of your body, but you also should do - and have to do things that take care of the inside of your body.
Concrete you can mold, you can press it into - after all, you haven't any straight lines in your body. Why should we have straight lines in our architecture? You'd be surprised when you go into a room that has no straight line - how marvelous it is that you can feel the walls talking back to you, as it were.
Food choices are something fundamental you can control about yourself: what you take into your body. When so many other things are out of control and your influence over climate change - all these much larger issues - it's very hard to see any results or any progress. But everybody can see progress around food.
It is easy to bare your body, but it is difficult to bare your soul. What works for me is that I am not a city-raised boy with city-raised sensibilities. I can play the vulnerable tough man, the guy with a gun in his hand, tears in his eyes, fire in his heart, innocence in him, and in his arms a woman he loves.
Being a swimsuit model that talks so much on Twitter... everyone thinks that I could definitely pull back. You kind of open yourself up to all the criticism. That's definitely a big downside to this whole world. How can you complain about people critiquing your body when you're literally like, 'Look at my body!'
I think it is really important to indulge on the holidays, I think that we all deserve that; I think that the more you worry, the more it's a problem. I think everyone's relationship with food is all about giving your body what it wants and what it needs. I think indulging is good and working out, too, for sure!
It's a normal part of the culture of ballet to go to a nutritionist in your first few weeks. They write down everything you eat and use a little roller that pinches you to measure the fat all over your body. Then, every semester, you get a letter saying either you're too thin, or you're OK, or you're overweight.