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When you look at yourself in a mirror, do you like what you see, or do you judge your body and use the word to tell yourself lies? If you believe that you are not attractive enough, then you believe a lie, and you are using the word against yourself, against the truth.
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
In Brazil, no matter your shape, you're comfortable walking around in a bikini. You feel good in your body. We know you're never going to be perfect. If you get caught up in worrying about this and that, you're going to spend all your life working on these little spots.
As you evolve, you learn that wrestling is not necessarily about stunts or spots. You need to go out and show the audience that they can love you for the persona you are - not because of the risk you're willing to take or the jeopardy you're willing to put your body in.
If wearing the Spanx helps you get looks, and you feel that energy and response, and you're rocking your body with confidence, that's still how you'll feel about yourself when you get home and take the Spanx off... If your attitude improves from the Spanx, wear the Spanx!
You can't underestimate rest. Sometimes in tennis we don't realize that to rest your body is as important as it is to practice. We are traveling so much, all year, in different conditions, different courts, different surfaces, different balls - so we always have to adapt.
Fit experts envision a future in which you'd carry your body scan in your cell phone or on a thumb drive, using the data to order clothes online or find them in stores. But who's going to pay for all those scanners, which cost about $35,000 each, and the staff to run them?
What musical performers bring to straight characterizations is that physical flexibility that comes with knowing your body so well. A lot of actors are terribly awkward. Terribly. And I think it's so important for them, when they're young, to work on their physical selves.
I skate a lot with my shirt off, so working out has always been important to me. I almost have as much fun working out as I do skating. And seeing your body change, and seeing yourself get bigger and more toned and cut, makes a big difference in how you feel about yourself.
Even if you're a seasoned professional multi-tasker, your body, mind, emotional life, and growth potential can get a blow from over-committing. Take a look at what's on your plate if you're swamped, and you can surely find some space for yourself even when you feel trapped.
As a Jew, even if you were not born in Poland, the very name, Poland, gives rise to a shuddering in your body and a longing in your heart. This country was the breeding ground for the soul of the Jewish nation, and unfortunately, also grounds to the largest Jewish cemetery.
There are so many messages out there about what you should be eating and drinking and what you should be putting in your body at the beginning of the day. It's confusing, and people get very overwhelmed. Really, one of the greatest options is just a bowl of cereal and milk.
Everybody has a spiritual body. Everybody has a physical body, and so your spiritual body is the stuff that holds all of your emotions like your body holds your organs, your food, your muscles, your water. Your spiritual body holds your emotional state and your mental state.
When I was in England, I did a lot of wrestling and moves. Over here, they were like, 'You don't need to do that much. Save your body. Become an entertainer rather than a wrestler.' And I wasn't used to wrestling on TV and in front of huge crowds, so it was a big adjustment.
I'm very conscious about putting good food into my body. Years ago, I went to see an amazing healer called Allah, who could read your body. She told me that I can't absorb vitamins very well, and I have to eat the right things to get my vitamins. I've always remembered that.
I just think that knowing about your body at any age, whether it's educating yourself on fertility, getting mammograms, going through puberty - whatever it may be, is really important. I just really encourage women empowerment and being comfortable talking about these issues.
There's a gender in your brain and a gender in your body. For 99 percent of people, those things are in alignment. For transgender people, they're mismatched. That's all it is. It's not complicated, it's not a neurosis. It's a mix-up. It's a birth defect, like a cleft palate.
The most important thing for me to teach my children is about health and fitness. It's about taking care of your body and eating foods that are good for you and getting the right exercise that you need... It's just about living a healthy life for longevity and a healthy heart.
As I get older and maybe a little bit wiser, you realize how much stuff affects your body and what it can do. Cutting out carbs and sweets and trying to eat just proteins and fruits and stuff like that, more natural stuff, is what I have found has had the biggest impact on me.
In terms of the black female audience, usually if you're true to that character but more so in your body of work if you've proven that you love your sisters and you proven you will come back home like in 42.4% they'll give you a pass when you jump ship. I hear it all the time.
I wash my hair maybe once every four or five months. But whenever I touch my hair, I wash my hands. I think since I wash my hands a lot and then touch my hair, maybe I'm washing my hair each time. But also, I sweat a lot, and sweat is like a natural shower built into your body.
When kids grow up into adults now... they learn that taking care of their body is like taking care of their car. You're not going to put bad gas into your car. Why not treat your body the same way? It makes all the sense in the world for us to do the right thing for our bodies.
I like to always remind my dancers about ways to avoid injury. One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.
When you're acting on camera, you don't really think of your voice. You think of the whole instrument - your body, your look, and whatever you have to do. But when you're doing the voiceover, you're thinking only of your voice. You really can't compare the two different mediums.
As an actor, you have many tools - your body, your voice, your emotions, mentally. In film, you have your eyes because they communicate your thought process. In fact, generally in film, what you don't say is more important than what you say. That's not so much the case for stage.
I feel pain everywhere. A lot of guys in chairs do feel their legs. But if you don't, there's a thing called disreflex, so you know if something happens, say, you can't feel your foot or your leg and your body reacts. You know something's not right and you survey what's going on.
With moderate physical training, you can control anything in your body. You don't have to be an athlete to do it, and this isn't just about people with disabilities - it's about everyone. You just have to have the willpower, the mindset, and the desire to want to better yourself.
I wanted a child, and there was no way I could get pregnant under the stress of 18-hour work days and live TV. When you're somebody who's used to making a decision about what they want to do and getting it and achieving it, when your body fails you, it's a whole other experience.
I came back from my ACL injury and won MVP. So, what's a groin? What's an adductor? That's how I look at things. I feel like if you just continue to take care of your body, working out, making sure you're in shape and you stay on top of your game, you can play as long as you want.
Action choreographer is like talking. When you talk, you have a rhythm. When you act, you have a rhythm. When you're moving your body, you have a rhythm. So as an actor, as a choreographer, the objective is trying to blend everything in - into - ultimately back into that character.
When I was dancing, whether it was the music or the story, the question was 'Why am I doing this piece, and why am I dancing?' It is exactly the same when you are acting. You have a very close relationship with your body movement. You have to find the physicality of your character.
When you're insecure about your technique, you close yourself off. Your shoulders tighten. The first thing, you should open your body and sing. Be happy. Sing real vowels, real Italian vowels. When you're learning a good way to sing technically, you find it's very easy to sing well.
If I had to pick favourite parts of Interlagos, I would say the first and last corners. The first corner is really technical and punishes you if you get it wrong, while the last corner is so fast and really puts quite a strain on your body. As a driver, I really enjoy these corners.
Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging.
I'm truly blessed with great genes. I've never done anything drastic in my life, and I can proudly say I haven't tried any of those crazy fad diets, either. I believe in eating right and living healthy. Plus, I love going to the gym, and I enjoy yoga because it streamlines your body.
I love driving, but sometimes, I'm not too good at it because I spend too much time looking in the rearview mirror if I know I'm being followed. You don't respond like, 'Oh, there's paparazzi.' It's more like, 'There's a man, and he's going to attack me.' That's how your body responds.
I've been amazed to learn all of the links between microbial health and our general health. This all started by trying to understand fermentation. The fermentation outside your body, and its relation to the fermentation inside your body. The key to health is fermentation, it turns out.
If you want to be the best, you can't take the path of least resistance. Every morning, you wake up, and your mind tells you it's too early, and your body tells you you're a little too sore, but you've got to look deep within yourself and know what you want and what you're striving for.
The other day I was thinking - because I get a lot of headaches - I was wondering whether the head should be where it is. Because, at the end of the day, it's probably the heaviest part of your body, right? And yet it's at the top as opposed to, I don't, dangling at the bottom somewhere.
One needs to follow strict discipline in the life to streamline it, so it's not whether you are in this industry/profession of an actor or an engineer or whatever you are doing it, but I think when you respect your body, when you take care of your body, I think everything falls in place.
I don't avoid carbs. I don't avoid protein. I think it's just, again, about balance and finding what works for you and your body. For me, having a higher protein, higher carbohydrate, and middle-of-the-road fat count usually gets the job done as far as my energy needs and for my physique.
Football is always going to be a means to an end. The physicality of the game - your body can't hold up. There's life after football, and I do worry. I don't want to put myself in jeopardy. I probably need to be more cautious, but this is me. It still isn't going to change the way I play.
At the end of every year, I always get a blood test to see what's on the inside of my body. You've got to see what you put into your body, not just care about the outside of your body - make sure you get in all the supplements and all the protein and all the carbs and the low cholesterol.
That was an organic relationship. He reached out to me, and I was like, 'Oh my God, I cannot believe somebody like Laquan Smith wants to put his clothes on me.' He comes from a small place, and he has big dreams, and what I like about him the most is that his clothes curve with your body.
Even though we know the origin of diseases, panic sweeps. It's one thing that frightens us, because it's your health and your body - it's more like a tangible threat; it's not like a foreign enemy you can fight. That was really what was uppermost to many of us whilst making 'Black Death.'
A healthy body means a healthy mind. You get your heart rate up, and you get the blood flowing through your body to your brain. Look at Albert Einstein. He rode a bicycle. He was also an early student of Jazzercise. You never saw Einstein lift his shirt, but he had a six-pack under there.
If you get a personal genome, you should be able to get personal cell lines, stem cell derived from your adult tissues, that allow you to bring together synthetic biology and the sequencing so that you can repair parts of your body as you age or repair things that were inherited disorders.
Veggies and fruit are known to harbor bacteria, and so your body naturally wants to avoid them. I used to beat myself up about trying to get enough fresh food and protein like I did before getting pregnant. But then I resigned myself to the fact that my body is going to crave what it needs.
What I had said was that as a cricketer, you have to take care of your body and look after your fitness levels, and someone altered that statement and quoted me as saying that I wanted to quit playing Test cricket. It's totally untrue, and as long as I am fit, I want to play in all formats.
I do this system called TRX. It was developed by a Navy SEAL and is basically a simple cord that you can wrap around something anywhere, anytime, and you use your body weight as resistance. We installed one in our home gym, but you can also attach it to a tree. It's very easy to travel with.