A lot of the stuff you do as an actor - or I do, because I can't speak for everyone - is not always consciously thought out. A lot of the time, for me, it's actually just feeling stuff, and it happens all in the moment and your body reacts.

I think I just get excited by music, and, like, singing is a very physical thing. It releases endorphins in your body. You're using almost muscle in there, and I think that adrenaline really helps to kind of make the songs fresh every time.

It's wonderful to be able to have such wildly different projects in your body of work. They don't feel different to me as I'm working on them. It feels like they all share this element of subversiveness and finding the joy in subversiveness.

In the summer you want fresh, light and sort of quick things; in winter you want things that are comforting, so your body really tells you you want to go towards potatoes, apples, fennel, things that are warm and comforting. And loin of pork.

Right after I graduated high school, I joined a sushi restaurant to learn how to make Japanese food. And then spent seven years. Then that time - that's enough. Then sushi restaurant - butchering fish and they make your body smell like fishy.

I train to quite an intense level because Formula 1 is so physical - the G-forces, the demands on your body. Your heart rate is 150, 160 through the whole race. On qualifying lap, your heart rate can be up to 180, 190, under tough conditions.

Your body is like a piece of dynamite. You can tap it with a pencil all day, but you'll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It's so much more rewarding.

Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant.

When you're taking a fence on a horse, you don't think much; your body does all the thinking, and you're over or you're not over. It's much the same when you are doing a tricky thing with a pen. There are times when I'm writing very, very fast.

No matter how tough you are or how much willpower or determination you have, if there's something wrong with your body, it's going to shut down and stop. It's good to have those qualities, but it's important to know what you're pushing against.

Eating-wise, I'm fairly disciplined. I have to be, because if you're not eating correctly, you're not giving your body the fuel it needs. So, I stay away from carbs after the morning, and I eat a lot of protein - fish, chicken, and no red meat.

One of the things I found as a dancer is that you're trying to perfect your body but also protect it and keep it injury-free. When you work against your own weight, you're still building lean muscle and bone density, but you're in a safer zone.

I start every morning off with a green juice, because I think it's really important to be alkalined, and then I work out. We teach people that you need to find that balance and that what you put into your body is directly affecting your health.

You spend so much time in your head in life. And what yoga does is, it asks you to allow your head to be quiet, to allow it to be still, just for an hour and a half. Just deal with your body and your breath. And it's a great workout. I love it.

I think whenever you get out and do something different, like mountain biking or surfing, it just makes you more aware of your body and balance. For me, I've always loved anything that involved sports, so I've always just tried different things.

I feel like some of my baby fat is going away, and that's not just physically, it's psychologically. I think that your body is in tune with your mind and your spirituality and your heart. If things are going better, I just think you look better.

Adaption of the human body in space is not yet mastered. As soon as you hit space, you feel your body is going through a period of mutation. There's no blood in your head; you have a hard time swallowing. We're not born to naturally be in space.

I have no control over what people think of me but I have 100% control of what I think of myself, and that is so important. And not just about your body, but so many ways of confidence. You're constantly learning how to be confident, aren't you?

Yoga is not a practice - the word 'yoga' means union. It does not mean standing on your head, twisting your body, or holding your breath. Yoga means to know the union of life. When you experience everything as a part of yourself, you are in yoga.

Some women are convinced that they are the same size they were 20 years ago. They also wear clothes that are too big in an effort to hide their body. Both cases are unflattering and work against your body. Some women are in denial about changing.

For me, the most enjoyable type of singing is opera. It allows you to move, to wear a costume... to do something with your body. When singing in concert, you have to stand up in front of the audience, next to the conductor, which is less natural.

It's almost negligible sleep and insane amounts of plane rides, but I'm doing it. Your body is screaming out to you to not abuse it so much, but I love what I do in my Hindi films as well as with 'Quantico,' and I want to be able to balance both.

Yes, it's true - I love the roar of the crowd. When the fans are with you, their voices come together in a big booming rush of sound that you can actually feel in your body - almost like a wave that lifts you and carries you past your own limits.

Take the time to shop for yourself and cook. All of this is an investment in yourself, and if you're not going to invest time and money in what you put in your body, then what are you going to spend money on? It's kind of the most important thing.

People in this room must have back problems, I'm sure some of us do, and it is really, really one of the worst pains and debilitating parts of your body that you can actually have because you really can't do anything in your life when you have it.

I try to eat vegetarian, though I'm not very good at it, and it's a work in progress. But we basically are what we eat. Eat fat, and there's fat in your body. Eat protein, and there's protein in your body. Eat magic, and there's magic in your body.

When you break your pelvis, you can't do a whole lot. It took me about six weeks to be able to get out of bed. Anything you do that shakes your body is painful all over, so you can't cough, you can't sneeze, and going to the bathroom is impossible.

I eat a lot more now than I ever used to. I have taken a real interest in nutrition and believe in the difference that makes when fueling your body correctly. That means never skipping a meal and making sure that my diet supports my training needs.

Growing up in the public eye was really tough. When you're 14 and your body is changing, your life is changing, and people are watching every step you make, it's really hard to deal with. But I was pretty lucky, people didn't watch me that closely.

Who said that looking good is not a task? There are so many girls with a well maintained body, but will they be able to walk the beachside in front of the camera wearing a swimsuit? Carrying your body in a certain manner to look sexy is also an art.

I would never recommend going on a crash diet. Drastically reducing your calorie intake can cause numerous problems, and your body will store fat because you have sent it into starvation mode. I eat every two hours to maintain my blood sugar levels.

You develop a third eye where you kind of know where they are in a room at all times but no matter how vigilant you are as a parent, at some point, you'll look around a room and can't find them and there's a searing pain that goes through your body.

Always try clothes on before you buy them. Stand, sit, walk and inspect yourself from all angles before you buy it so you don't regret it later. Knowing what it looks like on you is very important, as your body shape must suit the cut of the outfit.

I'm not really worried about anybody or anything. I think I have a lot to offer. It's just, with your rookie year, your body, it's just a lot. It may seem foolish, all those dunks and stuff: they look cool, but it takes a toll on your body, for sure.

I think, over the time that you're in the league, you learn what your body needs: you learn the amount of soft tissue work you need, the amount of dry needling, or the amount of sleep or your nutrition. You also understand that you have to pull back.

I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body.

If you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don't work. They don't help you understand why you're eating more than your body wanted in the first place.

In falling over in heels while trying to look attractive, you don't just hurt your body, you bear the humiliation of injuring your very soul. Physical pain? Whatever, bring it on. But the humiliation? Oh, you have seen to the very weakest part of me.

To be a great actor, you really don't need to go to acting school or learn dance classes or work on your body. You have to be intelligent. You have to draw on a lot of emotions that you go through in life that you can tap into once you work on a set.

Every marathon starts with that first mile. But somewhere around mile 16 or 18 - trust me on this - your feet are killing you, you're not sure you can breathe anymore, your mind is frazzled, your body wracked with pain, and all you want to do is stop.

More fundamentally, it is a dream that does not die with the onset of manhood: the dream is to play endlessly, past the time when you are called home for dinner, past the time of doing chores, past the time when your body betrays you past time itself.

If you consume something that's poisonous, you don't consciously think of vomiting; your body just does it. It's a reflex. When I'm happy, I don't instantly feel the need to get rid of that feeling. But when I'm sad, I think maybe that's what happens.

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

Some people who meet me might think I starve myself, because there's such an assumption that being thin involves putting yourself through torture and punishing your body, but I'm just naturally skinny - you should watch me demolish a ploughman's lunch.

The Premier League is the best league in the world; it's so strong. The smaller teams love to try their chances against the big ones, and this is why the game goes back and forth. That can be strenuous, tough on you and your body, but I really love it.

Everything you do, every thought you have, every word you say creates a memory that you will hold in your body. It's imprinted on you and affects you in subtle ways - ways you are not always aware of. With that in mind, be very conscious and selective.

I believe eating well, and with people you love, is about feeding your body, heart, and soul - I used juicing to ensure I covered my nutritional bases every day, and as a tool to restore inner balance if my body needed a break from too much indulgence.

Well, the years from 10 to 20, when your body, mind and everything is like changing every five minutes, can be pretty torturing. And most of the interesting characters, I think, are somewhat tortured or torturous. I'm 20 now, so I'm only just an adult.

I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift twice a week and on other days incorporate more core yoga and different exercises. It's important to listen to your body. I will shut it down if I'm tired.

Economize in other things if you must, wear threadbare clothes if necessary, but never cheat your body or brain by the quality and quantity of your food. Poor, cheap food which produces low vitality and inferior brain force is the worst kind of economy.

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