Quotes of All Topics . Occasions . Authors
Never order food in excess of your body weight.
I never thought I could do certain things like somersaults and jumping off the ropes and flips. When you actually learn to do it, you're really amazed with what your body can do.
Your body is like a piece of dynamite. You can tap it with a pencil all day, but you'll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It's so much more rewarding.
Running strips you and works your core, mixing it up with different exercises so your body doesn't get used to one thing, so you can really get intense with your workout. I never like to stick to one thing; otherwise, you don't really see that many results.