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Chemically, if you are not happy, your body will not look or be happy.
If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.
If the height of the heel is the same as the length of your foot, it starts to look wrong. And if the heel is positioned badly on the sole, you get into ballerina territory, where the body is pushed into a very strange posture. You can exaggerate the arch only so much.
As professional soccer players, we take our bodies to the extreme. We're the people at the gym that look like we're breaking the machines. Pushing our bodies to the limits is what makes us so strong and capable and Olympians. It's not an easy thing to consistently do over and over again to your body.
What's very interesting is that when we look at human bodies, we look at our body as a singular entity when it turns out, no, if I could reduce us to a small size as the size of a cell and put you inside your body, rather than seeing a singular entity, what you would see is a metropolis with 50 trillion citizens.