Quotes of All Topics . Occasions . Authors
No matter how old you are, no matter how much you weigh, you can still control the health of your body.
You can control what you put in your body - 100 percent. You really can control your level of fitness and how your body looks.
What I most want you to understand is that your body is continuously and convincingly sending messages to your brain, and you get to control the content of those messages.
I think sometimes what happens is that all of this feeling out of control manifests itself in trying to control your body; whether it's an eating disorder or talking about getting your nose fixed, as if that's going to be the solution to all the pressure.