Quotes of All Topics . Occasions . Authors
I love the 'Victoria's Secret Knockout Front-close Strappy-back Sport Bra.' After a strenuous and sweaty workout, I don't have to pull it over my head to take it off. The front close makes it very convenient and easy, and the strappy back is super sexy!
I have to get a workout in in the morning. Once my day starts, I'll have the best intentions, and it still won't happen: one of the kids needs to be picked up somewhere, I have to hop on a conference call, or I'm just tired. So I get it done in the A.M.
I make time to exercise at least four times a week. I mix up running, yoga, barre classes, and rock-climbing to get a full workout. I also follow my mum and dad's nutritional advice and eat a variety of colors on my plate. Plenty of fruit and vegetables.
My workout is always with a trainer because, quite honestly, I don't think most people are motivated enough to do what they need to on their own. You either need a spotter or you need a trainer. You need somebody there to push you to get that extra five.
Twitter vs Instagram is a left brain versus right brain kind of social media device. Twitter is for speaking, whereas Instagram is for your artistry. It's how we communicate, via visual versus our words. So it's a good workout, it's a good brain workout.
I eat for a living, so working out is definitely part of my job, the same way that the eating, tasting, and drinking is. I try to keep up a consistent workout routine, but I'm not the kind of person who goes to the gym every day and does the same routine.
In workout never try and follow someone else's exact routine because everyone has a different body, For me, I do a lot of weight training, and this works great for me because I am lean and want to build muscle mass. Find what's best for you and keep it up!
Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized.
Ensure you eat within 20 minutes of a workout. Choose healthy snacks such as slices of ham, a handful of almonds, or fruit. Sometimes before bed, I have a teaspoon of almond butter or peanut butter, which gives me enough protein to get me through the night.
My everyday go-to style is a lot more casual. I like to wear suits to games, but during the day, going to the gym, I'm in my workout gear. Then if I'm going to lunch meetings, I like to keep it somewhat casual - short-sleeved button-ups, jeans, and sneakers.
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
Often, I'll do a quick workout in my hotel room consisting of exercises for the legs, glutes, abs, and arms with my own body weight. Also, I always have a jump rope, a medicine ball I can inflate, and a band in my suitcase. It's a great kit to have for travel.
I used to do ballet all the time, and I do this ballet workout: it is an amazing thing called Barrecore. It is like pulsing. It turns your legs into, like, jelly, and you feel like a Bambi; you lose so much control over your body because you're pulsing so much.
The Gunnar Challenge offers new workouts every day, a meal plan and daily 'verbal vitamins,' which are a motivational video or workout tip. The thing that really makes the program work is the forum, where Challengers can communicate with each other and with me.
Swimming is probably my main conditioning. It gives you a full-body workout. It builds endurance, builds your lungs strong, I mean you name it. And I like that the older you get, you try to find different ways to train besides just pounding and running every day.
My top priority in life is my workout. Regardless of what happens, I hit that gym. Even when I was in the hospital twice with serious knee operations: Right after I came out of anesthesia, there was a chin bar over my head and dumbbells. I worked out immediately.
When Boston and Orlando told me they were going to pick me at 21 and 22, I figured I don't need to do a workout for a second -round team. Boston and Orlando never drafted me because they said I was too skinny and no European point guard will make it in the League.
The reality is that you think you're going to have all this time out here, to do all this stuff, and the truth of the matter is, you just don't. If we're on the road, and we stay in the city we're in, I'm going to try to get up in the morning and get a workout in.
I'm really hard on myself as well, nothing is good enough for me in training. I always want more, I always want to give 100%. I use my training like a competition. I imagine these two girls next to me every time single time I'm going over those hurdles in training.
Truthfully, this is how I approach my workout: I want to be the best athlete I can possibly be. If I can out-perform some of the better athletes then I'm happy. When I look at the NFL or the NBA, these guys look how I want to look - it's useable, functional muscle.
Just do some kind of workout. Doesn't matter if it's going for a walk around the block, going for a jog, doing some calisthenics, lifting weights, going to a pool and swimming - you name it. But do something that gets your blood flowing and gets your mind in the game.
Fear is the workout we give ourselves imagining what will happen if things don't work out. . . . Worry is our effort to imagine every possible way to avoid the outcome that is causing us fear, and failing that, to survive the thing that we fear if it comes to fruition.
I actually gained a lot of weight when I started to do 'Grey's Anatomy.' Doing eight theater shows a week, girl, is such a workout. But with TV, you're, like, sitting in your trailer waiting to go to the set. And there's catering and craft service every place you look.
When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five pounds, you've got 20 pounds of stress on your knees. So that's why I'm extremely careful with my portions and my workout, because I can't be overweight.
You must understand that the workout does not actually produce muscular growth. The workout is merely a trigger that sets the body's growth mechanism into motion. It is the body itself, of course, that produces growth; but it does so only during a sufficient rest period.
After being taught sets and reps and working at it for a length of time you can't paint by numbers anymore. It must come from within. Any artist has an emotional contact with their work. A true bodybuilder doesn't just build muscle he creates muscle. You can't be a robot.
Regarding the mantra..."There is no overtraining" Just because you can handle large amounts of volume doesn't mean it's needed. That's the crux of the issue. Just because the body can tolerate something doesn't mean it's a necessity for progress. This is simply poor logic.
When I am travelling or shooting outdoors, and if there is no gym around, I do pull-ups. If there is a bar somewhere, I manage push-ups, squats, and generally I just sweat it out in the room or my vanity van. But I make sure my workout regime is never hampered at any cost!
In the House gym - I go every day, in fact; I'm part of a bipartisan workout group. There's one that does this P90X that's kind of like dancing around and whatnot. And then there's one that does CrossFit. And I'll just say Paul Ryan and I are not in the same workout group.
What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.
Just having women come up to me and say they love the workout series, and that they have it and have guys come up and say, "I bought it for my girlfriend and she loves it." I feel really lucky and have gratitude for that, and now I get to put out a new series so I'm very happy.
Make sure you are doing something you love to do when working out. Nobody likes to work, so when you do choose a workout, make it something you enjoy doing. You won't stick with it if you hate it and if it feels like work. Find something fun. My favorite thing to do is Jujitsu.
Everyone on my team is different in terms of how long before a workout they prefer to eat. I like to eat my big meal 4.5-5 hours before I play. I usually eat a carb either rice or pasta with tofu or chicken. Around 2 hours before I play to like to eat greek yogurt with a banana.
Luckily I'm blessed with decent genes. But, that can change anytime. I know that it's just not healthy to eat unhealthy. I do workout, and have gotten into quite a fixed routine of Pilates and strength training. And it's not so much about the weight, but also about being healthy.
You've got to block out all distractions when you train. Your focus has to be 100% into the rep. You've got to get into a zone. You know you're in the zone when guys in the gym look you in the eye and then quickly turn away 'cause they see the fire. You've got to be all business.
Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.
I brought killer intensity to my workouts… It’s not enough to just show up and do the workout. You have to bring something to it… What was your intention? If you are not believing with all fervour and relentlessness in what it is you want to do, no one is going to do that for you.
When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your whole life, every single workout, you are programmed to push beyond belief, it's really hard to just turn that off and kind of just be a social competitor.
Always remember this...there is only ONE recipe for strength. A secret recipe that was handed down from Sandow to John Grimek to Paul Anderson to Vasily Alexeev to Bill Kazmaier to me. Now I'm giving you that magical recipe...hard work plus proper nutrition plus time equals strong.
You look at the NBA: there's all these young kids that are drafted on potential. They go to bad teams, they're in bad locker rooms, and now we got this analytics stuff that doesn't teach kids how to play. We've got these workout coaches that don't teach kids how to play basketball.
If you say you're going to do something, you do it. If you start it, you finish it. Yes sir, no ma'am. And you've got to have that kind of structure in your life. It kind of helped me be that disciplined person that I am, whether it's with workouts, film or just the game of football.
Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter if you're running errands or 13 miles, you need enough fuel to last all day. Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.
People will say, 'How do I get abs like you?' I don't know. We're all different. If my girlfriend did what I did, hiking and yoga for a workout, it would affect her body in a different way. That's the message that I really want to get out there. I'm trying to counteract that culture.
Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. But at other times doing this is not very beneficial because insulin is a storage hormone and it's going to shunt everything into the muscle.
This year I've really decided to get into the best shape of my life, and I've gotten there by changing not only what I eat but when I eat and how often, as well as my usual workout routine. The combination has made such a big difference, and I finally feel in the best shape of my life.
If you were inactive due to an injury or a surgery, then common sense rules the day when inching closer to the area that was hurt. That is very different from inactivity due to being ill. After illness, be aware of how taxing your workout is cardiovascularly and err on the side of less.
For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.
I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout.
By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them.
Yoga is a metaphor for life. You have to take it really slowly. You can't rush. You can't skip to the next position. You find yourself in very humiliating situations, but you can't judge yourself. You just have to breathe, and let go. It is a workout for your mind, your body and your soul.