Quotes of All Topics . Occasions . Authors
I don't think I'm going to do any good work this morning.
When I work on multiple projects, I'm really good at dividing my days, so I start in the morning with a clean slate.
I hate morning workout; I'm a night person more. But it's good to work out in the mornings because then you can have all day free.
I like to exercise in the morning before work. It puts me in a good mood, which makes my coworkers happy, and jump-starts my brain, which makes me happy.
At the end of the day, I don't need to work, and I think it's good that I have the drive and willpower to get up and do something in the morning even though I don't need to.
My first proper job was as a commodities broker. I went off to work every morning in an '80s power suit. I couldn't afford a good one, so I'd buy nice buttons instead and make it look better than it actually was.
If yesterday was a good day's work, chances are you'll stay on a roll. And if you can stay on a roll, everything else will probably take care of itself - including not working from the moment you get up in the morning until you nod off to sleep.
I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.