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I typically work out 20-30 minutes every morning to get the day started.
I would work out seven hours a day - 3.5 hours in the morning and 3.5 in the evening.
My day, normally speaking, is: I go the gym in the morning, I go and work for 10 or 12 hours, I have dinner, I go to sleep.
I work early in the morning, before my nasty critic gets up - he rises about noon. By then, I've put in much of a day's work.
I work all day, morning and afternoon, just about every day. If I sit there like that for two or three years, at the end I have a book.
I work out twice a day, once in the morning and once before bed. I'll start with half an hour of running and then some yoga to stretch everything out so everything is warm.
I very often wake up at two in the morning with my stomach going over. Sometimes it's difficult to work out why - it's all the things you've put to one side during the day.
When I work out in the morning, I go bare-faced. I do spinning, and it's dark in there anyway, so no one sees you. If it's after work, I remove whatever's on my skin from the day.
You get up about 2-3 o'clock in the morning and get through about 7 or 8 and 12 hours later you start all over. That's the worst kind of work a person can do. You have to do these two shifts to get one day.
Our son is in school now. You know, he's six-and-a-half and so a big chunk of the day is taken up by school. So I'm hoping that I'll be able to certainly take him to school in the morning, maybe pick him up in the afternoon and come back to work.
People with high levels of wellbeing have been careful to work out early in the morning and not to have heavy meals throughout the day because you kind of fall off a cliff in terms of your energy by 2 or 3:00 if you have a lunch with a lot of heavy foods.
I started working a Saturday job at this French cafe from when I was about 14. I lived two minutes away from the cafe and went there every morning. One day, the manager asked if I wanted to work there. I'd never worked before, so thought I'd give it a go.
I write in the mornings. I get up every morning at about six in the morning and write until nine, hop in the shower and go to work. Nighttime I usually reserve for re-reading what I've done that morning. I would be lying if I said I stuck to that schedule every single day.