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Besides training, you need to be focused and not shy away from hard work.
I'm getting more confident in what I can do in the ring, and that just comes with hard work and training.
Every training session you take part in, you have to work very hard and train hard because there is no other way to get where you want to be - it's not a secret and not a magic formula - just hard work and application.
With athletics, you put all that training in for only two major championships a year and the Olympics every four years. So when you get on top of the podium, it is relief and excitement and... Oh! it has all been worthwhile... the hard work, the sacrifices.