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I work out five days a week for 20 minutes; I only do one body part a day.
One day, I looked up and saw I had an extensive resume and saw how I did that and did not realize it because you are constantly working and trying to build a body of work.
When I'm not filming full-time, I work out four times a week doing body weight exercises and weights. I'll do a leg day maybe with some abs, then the next day I'll do my arms.
I can eat healthy when I want to, and I can work out every single day, and I can have the body for a certain runway show if I need to, but that doesn't mean that I'm doing it in an unhealthy way.
You have to be in tune with your body and know when your body is saying, 'That's enough, you're done for the day.' If you over-fatigue and are totally stressed, you get sick. And if I get sick, I can't work.
I work out a lot, but it changes day to day. I always start out with some cardio - either a jog, a bike ride, or footwork drills designed specifically for tennis movement. Then I do weights, but I switch the days: one day it's upper body, the next day it's lower body. Then I do stomach and back pretty much every day.