Quotes of All Topics . Occasions . Authors
We have the pleasures suitable to our lot; let us not usurp those of greatness. Ours are more natural and all the more solid and sure for being humbler. Since we will not do so out of conscience, at least out of ambition let us reject ambition.
My father is a master in karate. He always taught me the philosophy of Karate. When I'm talking about philosophy, I mean respect to willpower, self confidence. Those qualities, I think it's very important, not just for fighting, but for any person.
If your goal is to lose 10 pounds, you may wake up each day with failure in mind because the goal is hard to reach, and you are progressing only by small amounts. It takes up all your willpower. I recommend that instead of a goal, you have a system.
You have to believe in a placebo or it won't work, but if it works, it's obviously working in some indirect way, through feedback in the immune system, let us say, or in the willpower of the patient to take a more strenuous exercise in their own therapy.
When you have a limited theory of willpower, you're constantly on alert, constantly monitoring yourself. 'Am I tired? Am I hungry? Do I need a break? How am I feeling?' And at the first sign that something is flagging, you think, 'I need a rest or a boost.'
I used to run ten miles every other day and eat very little. I was living in London on my own for the first time and no one was checking on me. I wasn't anorexic but lost three stone. I weighed around seven. It lasted six months until I ran out of willpower.
We deify willpower and self-control - and mock its absence. People who achieve through remarkable willpower are 'strong' and 'heroic.' People who need help or structure are 'weak.' This is crazy - because few of us can accurately gauge or predict our willpower.
Excess exercise tends to be counterbalanced by excess hunger, exemplified by the phrase 'working up an appetite.' A few people with extraordinary willpower can resist such hunger day after day, but for the vast majority, weight loss through exercise is a flawed option.
There is a huge difference between failing and failure. Failing is trying something that you learn doesn't work. Failure is throwing in the towel and giving up. True success comes from failing repeatedly and as quickly as possible, before your cash or your willpower runs out.
We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then - and this is the best part - we can allow the extraordinary power of habit to take over. At that point, we're free from the need to decide and the need to use willpower.
With moderate physical training, you can control anything in your body. You don't have to be an athlete to do it, and this isn't just about people with disabilities - it's about everyone. You just have to have the willpower, the mindset, and the desire to want to better yourself.
I get Tweets every day from people telling me that 'Hey, I'm going to overcome my injury or my illness. Cancer. Different diseases. I can beat it because Adrian Peterson showed me the determination and the willpower to be able to prosper and get through adversity whenever it comes.'
We are being conditioned, as a population, to never wait, to never delay our gratification, to accept thoughtless, constant consumption as the new norm. But how we think about consumption and willpower carry enormous implications for the environment and the culture of society as a whole.
We used to live in Patiala in the early '90s. I was hardly six or seven, can't remember the exact age. There was a devastating flood: at least four feet water was inside the house. For good 14-15 days, we survived without proper food. Probably this was the incident that triggered our willpower.
It's not just a matter of poor willpower on the part of the consumer and a give-the-people-what-they-want attitude on the part of the food manufacturers. What I found, over four years of research and reporting, was a conscious effort... to get people hooked on foods that are convenient and inexpensive.
Humans have continued to evolve quite a lot over the past ten thousand years, and certainly over 100 thousand. Sure, our biology affects our behavior. But it's unlikely that humans' early evolution is deeply relevant to contemporary psychological questions about dating or the willpower to complete a dissertation.
Since self-control is vital to reaching long-term goals, befriending people with willpower could be the secret to success. Whether you're tempted to skip that workout at the gym, or you're considering blowing this month's budget, spending time with a disciplined friend could boost your motivation to maintain healthy habits.
It's hard to tell if I've had writer's block because it seems to me that it's when nothing comes, but, you know, every day you stare at that computer screen, and I think, 'It's never going to happen today. How can I write three pages?' And the hours pass, and they haven't shown up, and then at the very end it always happens, so it's willpower.
I really believe that the more informed you are about the benefits of a healthy bite versus the chain reaction that you're going to put into effect in your body when you take that bite - you just suddenly don't want to make that choice for yourself anymore. It's beyond willpower at that point; it's become a desire to do something good for yourself.