Walking is magic. Can't recommend it highly enough. I read that Plato and Aristotle did much of their brilliant thinking together while ambulating. The movement, the meditation, the health of the blood pumping, and the rhythm of footsteps... this is a primal way to connect with one's deeper self.

Havin' fun while freedom fightin' must be one of those lunatic Texas traits we get from the water - which is known to have lithium in it - because it goes all the way back to Sam Houston, surely the most lovable, the most human, and the funniest of all the great men this country has ever produced.

While a lot of hip-hop was inspired by jazz or James Brown samples and was made to be played live in the clubs, I made hip-hop that was made for MCs to eat the mic up. It was an aggressive form of hip-hop. It was made just for hip-hop. It's not made to sing or dance to, though you can if you want.

My grandfather, or Nana Ji, as we called him, was a family legend. Amarnath Vidyalankar spent his life fighting for India's independence, which included spending four years in prison in Mahatma Gandhi's movement. I still remember the conversations we had together, many of them while playing chess.

While white women and men of color also experience discrimination, all too often their experiences are taken as the only point of departure for all conversations about discrimination. Being front and center in conversations about racism or sexism is a complicated privilege that is often hard to see.

While taking sign language in high school, one of our assignments was to go out and participate in the deaf community, so I really got to know a lot of the group from that. I felt like they needed a little bit more of a voice because people treat them different just because they're hearing impaired.

I saw that publishing all over the world was deeply constrained by self-censorship, economics and political censorship, while the military-industrial complex was growing at a tremendous rate, and the amount of information that it was collecting about all of us vastly exceeded the public imagination.

A lot has happened over the years. And while this nation has been tested by war, and it's been tested by recession and all manner of challenges - I stand before you again tonight, after almost two terms as your president, to tell you I am more optimistic about the future of America than ever before.

For a scientist, it is a unique experience to live through a period in which his field of endeavour comes to bloom - to be witness to those rare moments when the dawn of understanding finally descends upon what appeared to be confusion only a while ago - to listen to the sound of darkness crumbling.

The trends that are shaping the twenty-first-century world embody both promise and peril. Globalization, for example, has lifted hundreds of millions of people out of poverty while contributing to social fragmentation and a massive increase in inequality, not to mention serious environmental damage.

Unlike some, I don't claim to hold the mystic key to the future. But judging from past events, it seems to me that those who want to prophesy the imminent end of America's unique global role have a harder case to make than those who think we will limp on for a while, making a mess of things as usual.

All mental hygiene is based on the core practice of doing nothing. Most of us are good at wasting time, staring at the wall while telling ourselves we should be working. We call this doing nothing, but our brains are furiously active. We think constantly, and our thinking is often rife with distress.

When eating out while on tour, a great place to get vegetarian food is Thai restaurants, as they have lots of options. I absolutely adore salad and vegetables - I will eat salad until it's coming out of my ears. Although I think it's great in any form, my particular favourite has to be beetroot salad.

What's different now is that while political leaders used to give talking points to talk radio, now talk-radio hosts are giving talking points to political leaders. It's all part of the suffocating spin cycle we're in. In media, politics and publishing, the conventional wisdom is to play to this base.

I saw myself as a trailblazer in the 1980s as a female lawyer in the City. It was exciting, as women were outnumbered by men five to one. But while I had this sense of trailblazing, in reality, I wasn't pushing boundaries; it was just a personal myth I'd created, as I was doing a job I wasn't enjoying.

No veteran or active duty service member should endure a long hospital stay alone. Yet sadly, due to the high cost of travel, all too often our military families are separated while America's heroes receive care. Sometimes families sleep in hospital parking lots, unable to afford long stays in a hotel.

While on top of Everest, I looked across the valley towards the great peak Makalu and mentally worked out a route about how it could be climbed. It showed me that even though I was standing on top of the world, it wasn't the end of everything. I was still looking beyond to other interesting challenges.

It's not difficult to take care of a child; it's difficult to do anything else while taking care of a child. Trying to clean up the kitchen after you've had a baby is a nightmare because you have to wait for the baby to be asleep, you're exhausted, and you really don't want to clean up the kitchen now.

When my younger son was 13 years old, he asked me to read 'Swallows and Amazons' to him while he made models. He liked it so much that I ended up reading all thirteen of Ransome's books, including the ones that I missed out on. This led my son to 'Treasure Island,' 'Robinson Crusoe' and 'Coral Island.'

Dad was, is, and always will be one of the kindest, most generous, gentlest souls I've ever known, and while there are few things I know for certain right now, one of them is that not just my world but the entire world is forever a little darker, less colorful, and less full of laughter in his absence.

It's time for political leaders across the ideological spectrum to realize that, while partisanship is understandable, hyper-partisanship is destructive to our country. We need more visionary leaders who will earnestly strive for bipartisanship and finding policy solutions that can move America forward.

I worked at a movie theater in Tempe, Arizona, when I went to community college there. And I got fired because a sorority had rented out a theater to watch 'Titanic,' and they were being really rude to me while they were waiting for the movie. So as I tore their tickets, I told them the end of the movie.

While the crash only took place six months ago, I am convinced we have now passed the worst, and with continued unity of effort, we shall rapidly recover. There is one certainty of the future of a people of the resources, intelligence and character of the people of the United States - that is, prosperity.

Coinbase is 'the' brand in the Bitcoin space. Their founder Brian Armstrong was amongst the first good entrepreneurs to emerge in this space. While others championed ideological or underground/illicit interests, Brian saw an opportunity to change the world for the better and build a big business out of it.

I wrote a song several years ago while I was in college called 'Muscadine Wine.' I really didn't know if it had potential or not, if it was good or bad or what. I played it for my roommates - who I played ball with - one night, and I knew they would tell me the truth. They loved it, and that encouraged me.

I used to watch the old 'Flash Gordon' series on TV, and it was thrilling to rocket to the planet Mongo every week. But after a while, I figured out that although Flash got the girl and all the accolades, it was really Dr. Zarkov who made the series work. Without Dr. Zarkov, there could be no Flash Gordon.

Common hedging techniques include shorting stocks, buying put options, writing call options, and various types of leverage and paired transactions. While I do reserve the right to use these tools if and when appropriate, my firm opinion is that the best hedge is buying an appropriately safe and cheap stock.

Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn't really do it, they just saw something. It seemed obvious to them after a while. That's because they were able to connect experiences they've had and synthesize new things.

'Carpe Diem' is a phrase that I try to embrace. It means seize the day, to make the most of the present and to give little thought to the past or future. In the time that I have here, I want to love and live life to the fullest while being a positive influence on others. And I want a full life for everyone.

The Real is ever-present, like the screen on which the cinematographic pictures move. While the picture appears on it, the screen remains invisible. Stop the picture, and the screen will become clear. All thoughts and events are merely pictures moving on the screen of Pure Consciousness, which alone is real.

I remember lying on the floor of my room, staring at a black-and-white television for most of the '80s - watching 'Diff'rent Strokes,' 'Facts of Life,' 'Silver Spoons,' Saturday morning cartoons, and 'Murder, She Wrote' while eating an insane amount of Stouffer's French bread pizza. I was sucked into it all.

One of my earliest memories is of seeing my mother in her beach chair, reading a book under an umbrella by the water's edge while my sisters and I played beside her. Of all the life lessons she taught me, that is one of my favorites: to take time at a place I love, restore my spirit with books and the beach.

I think there's a disconnect between political leaders and young voters around a lot of things related to the private sector. For example, a lot of politicians continue to attack big banks. While I'm not a defender of big banks, my sense is younger voters have had generally pretty good experiences with banks.

You've got to eat while you dream. You've got to deliver on short-range commitments, while you develop a long-range strategy and vision and implement it. The success of doing both. Walking and chewing gum if you will. Getting it done in the short-range, and delivering a long-range plan, and executing on that.

Anyone who watched George W. and Karl Rove while the former was governor of Texas will recognize a familiar pattern. Like much of Bush's social policy - from faith-based social services to railing against gay marriage - women's issues are one of the bones they've decided they can throw to the Christian right.

Most of those coming from the mainland are very destitute, almost naked. I am trying to find places for those able to work, and provide for them as best I can, so as to lighten the burden on the Government as much as possible, while at the same time they learn to respect themselves by earning their own living.

I went to jail at 17. While I was there, I discovered that I could write. Once I started making some songs, other inmates wanted to know a little bit more about what I was doing, and they asked me to rap for them. They really liked it, and I made it a goal to come out and try to make something out of the music.

I'm not a model, I'm an artist. In one of my videos, I'm doing this shot of me with no make-up on where I've just woken up, and I don't think a lot of people would be comfortable enough to do that. But that's the way I look. This is who I am. Let's enjoy it. Let's just live life to the full while we're all here.

While you're going through this process of trying to find the satisfaction in your work, pretend you feel satisfied. Tell yourself you had a good day. Walk through the corridors with a smile rather than a scowl. Your positive energy will radiate. If you act like you're having fun, you'll find you are having fun.

There are divisions between a culinary chef and a dessert chef, also called a pastry chef. There are specializations within the pastry chef field. Some pastry chefs specialize in baking breads, while others are master cake designers. Each field requires an exceptional level of creativity and attention to detail.

I went to this arts high school in Greenville, S.C. In speech class, the teacher, a white man, would say, 'You're talking ghetto. Don't talk ghetto.' I'm not only offended, but I'm confused because while there's nothing wrong with people who come from the projects or the ghetto, that's actually not my experience.

I tried to holla at Oprah while I was hosting a red carpet for BET. I really liked Oprah at the time, and I asked her to dance and she said yes. I was giving her the eye and she just thought it was cute. I was young, but I was confident. I was saying stuff in my head but the words were not coming out of my mouth.

Pure libertarianism believes that people will be generous and help each other. Well, they won't. I wish it were so, and I live that way. I help panhandlers, but other people are, 'Oh look at that - why doesn't he get a job?' While I believe in all that freedom, I also believe that no one should suffer needlessly.

Every weekday morning, I picture my first paragraph while I hike with my dog Milo near Mulholland Drive, looking out over the San Fernando Valley. I edit the paragraph, then memorize it, so that when I get back home and sit down at my computer, the blank screen's tyranny lasts only a second or two. A brief reign!

Move to Italy. I mean it: they know about living in debt; they don't care. I stayed out there for five months while I was making a film called 'Order Of Death,' and they've really got it sussed. Nice cars. Sharp suits. Great food. Stroll into work at 10. Lunch from 12 till three. Leave work at five. That's living!

You don't want to become guilty of plagiarism by letting someone else's words get inadvertently mixed in with your own. If you do feel the need to paste in a block of research while you're writing, be sure to highlight the copied text in a different color so you can go back and remove or rewrite it entirely later.

While nothing is perfect or complete in the battle for civil rights, the efforts of Dr. King and those like him have in fact, changed the country and the world for the better in noticeable ways. His vision has made the world a more equal place, and if not equal, it has helped to ensure that minorities have a voice.

Maids in India have egos. Big egos. They do not like being spoken to curtly, and they do not like to be abruptly instructed by a woman they do not know. They come with the feeling that they already know everything. So while training them to do things your way, speak gently, and when they do it right, appreciate it.

While I might not have a specific experience that is fully American, there is still a knowledge, something that I logically understand as a black woman and a black woman who is existing in America and a black woman who is in the diaspora that are just known quantities that I think anyone can relate to who is black.

In the white community, the path to a more perfect union means acknowledging that what ails the African-American community does not just exist in the minds of black people; that the legacy of discrimination - and current incidents of discrimination, while less overt than in the past - are real and must be addressed.

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