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Internal and external obliques form your sides and waist. Your external obliques sit closest to the surface toward the front of your waist, with the internal obliques sitting deeper and closer to your back. Toning them shrinks your waistline and love handles.
I used to wear these big shapeless clothes and ended up just looking like a potato in a sack. I've learnt now to accentuate the bits that I'm happiest with. That's probably my waist - a lot of my clothes go in at the waist and emphasise my hips, which I'm very proud of.
I am big on not pushing anything that I wouldn't do or use. I understand my brand, vision, and the story I want to tell. I am not into taking short-cuts like tummy teas or waist trainers. I want my brand to be a lifestyle and very premium but, at the same time, relatable.
From the beginning of my career, when I first started on the independent circuit, when I went to Global Wrestling Federation in Dallas and then to WCW, all the way through it seems like titles have been around my waist for some reason, and I always give credit to the fans.
When FDR died in 1945, he was still paralyzed from the waist down. After he died, his portrait was put on the dime. Through his illness, he went out of his way to minimize his difficulties. Of the thousands of pictures taken of him, only two show him in a leg brace or a wheelchair.
What bothers me about red carpet, particularly Cannes, is that it's an extremely important festival where stunning films are shown and nothing of that ever comes in papers. It's always celebrities standing with one hand on waist, I don't know who decided that as an attractive position.
It's difficult to learn to play these different disabled characters - Campbell in 'Switched At Birth' was paralysed from the waist down - but it's nice to be able to step into their world and live in these characters' shoes and to be able to play them, because it gives you a different look at life.
There were days I could barely struggle into a size 46 or 48, months of larges and XXLs, and endless rounds of leggings with the elastic at the waist stretched to its limit and beyond - topped with the fashion equivalent of a tea cozy. And always black, because I was in mourning for my slimmer self.
And one of the things that I learned was you can't generalise at all about a woman in a veil. You can't think you know her story, because she will confound you over and over again. She may be an engineer or a diplomat or a doctor. Or she may be an unbelievable babe with bleached hair down to her waist.
I don't think anything can prepare you for the 'Strictly' experience. It really is insane. I mean, I played football, rugby, American football. I go to the gym. I like to think I'd be quite fit, and I don't have much fat on me to lose, and yet I still lost a stone and half and three inches off my waist.
It makes me very, very happy to get someone a world title shot, which I've done with a few fighters, or a European title shot or a British title, and I see them lift that belt above their waist and they come to me and say 'Thanks Ricky. I've just paid my mortgage off with that.' That's what its all about.
The key is that you never check the championship. You always carry it on. So when you're going through TSA, it's always a treat because, for some reason, they always like to pull it out and hold it way above their head and throw it over their shoulder and put it across their waist, see what it looks like on them.
My type is really young, short, athletic, and smart. I know, you want to be with someone who's going to be your friend - yeah, yeah, yeah. I want the Adonis line, the two down the hips to the waist. And a guy has to be able to accept criticism about his clothing. I can be very particular about what I like and don't like.
What's happened with the over-the-counter birth control issue is that the Democrats didn't see it coming. They think that they've got a monopoly on talking to women from the waist down. Anything that has to do with reproduction and birth control and abortion - they call it women's health, then they call it women's issues.
I can debate for weeks whether a trouser should sit on the waist, or a centimetre below, or on the hip, whether it should have a zip or a button, because I find personally that a detail like that can have a massive impact on how I carry myself that day. If I wear a slouchy jean, that will affect my posture and my whole manner.
A small foot in China, no different from a tiny waist in Victorian England, represented the height of female refinement. For families with marriageable daughters, foot size translated into its own form of currency and a means of achieving upward mobility. The most desirable bride possessed a three-inch foot, known as a 'golden lotus.'
My husband recently made me try on a bikini. A bikini is not so much a garment as a cloth-based reminder that your parts have been migrating all these years. My waist, I realized that day in the dressing room, has completely disappeared beneath my rib cage, which now rests directly on my hips. I'm exhibiting continental drift in reverse.
Unless you burst into movies as a sex goddess, you're likely to play wives and mothers. I came into movies as a teenager in 'They Shoot Horses, Don't They' (1969) playing a pregnant waif from the Ozarks. I didn't get a chance to burst into movies in 'Body Heat.' My career isn't based on having a 23-inch waist and a big bust, though I do.
All the suits I buy have to be tailored, no matter what. But it's not just because of my height; it's because I've been skating for so long. My waist is very small, but my legs are just huge. Most really nice suit makers are Italian, and usually they make suit pants for Italian men. I'm like, 'Those Italians must have pretty skinny legs.'
When I started working on 'Battlestar Galactica' in Canada, I was told to get as fit as a marine for my character Lee 'Apollo' Adama. So I did. But now I have a problem with suits, because I'm 5 ft. 9 in. with a 40 inch chest and a 31 inch waist, so I'm rather too big for that very tailored British look, and they always have to be altered.
