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About 70 percent of pregnant women are deficient in Vitamin D.
If there's a pool I love to hangout there and layout and get some sun. If I can ever find a second to get some sun, some Vitamin D, I will do so.
Fortified plant-based milks are delicious and contain all the calcium, protein, and vitamin D of dairy products but with none of the cholesterol, lactose, hormones, or cruelty found in cow's milk.