Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.

Vitamin D from mushrooms is not only vegan and vegetarian friendly, but you can prepare your own by exposing mushrooms to the summer sun.

The hardest part about being vegan is shoes. I mean, really, that's the only difficult part, finding shoes that don't have leather on them.

The gaunt, unhealthy vegan is the muffin vegan. Bread and fries and processed veggie dogs. It's like, 'Hello? Did you eat your vegetables?'

Being vegan is not always easy and accessible. But it's a way of life and makes me as a person feel really good and physically look better.

There is nothing more 'elitist' than thinking our palate pleasure can ever justify a second of suffering or a single death. Please go vegan.

I recently became vegan because I felt that as a Jewish lesbian, I wasn't part of a small enough minority. So now I'm a Jewish lesbian vegan.

When you're vegan, you spend your time chasing protein, and you're eating food that's way too high in carbs. I could never catch up on protein.

I'm not saying everyone should go vegan in just a few days but I'm saying we should reduce the amount of animal products that we use dramatically.

I have not really experienced any significant conflict with anyone in regard to my choice to be vegan, although going out to eat is hard sometimes.

I know lots of people who eat raw, vegetarian, or vegan. I'm not into any of those things. I believe in eating enough so your body will actually run.

Murdering someone would surely prove that you are capable of killing, but it wouldn't be the most reasonable way to understand why you shouldn't do it.

Mainly I'm a vegan because I like animals, and I don't want to be involved in their suffering. Also, it's better for my health and for the environment.

If there would come a voice from God saying, 'I'm against vegetarianism!' I would say, 'Well, I am for it!' This is how strongly I feel in this regard.

Basically we should stop doing those things that are destructive to the environment, other creatures, and ourselves and figure out new ways of existing.

We had South African accents. I was a vegan. I was raised without religion. I was just the weirdest kid in this small town, so I got made fun of a lot for it.

I realised what goes on in the egg industry and the dairy industry, so then I was like, 'That's it! Going vegan!' and I just kind of went cold turkey, basically.

If the vegan diet doesn't work out for you, at least you can do something for animals - whether that's the way you eat or the way you dress, everything helps, really.

I was raised vegan. My mom would always make quinoa with squash and kale, hippie stuff like that. Now I eat meat, but I try to be conscious about where it's coming from.

That's one of the things that concerns me - vegan steak or whatever. It is a hard terminology thing, because what are you eating? With beef you know it's a piece of beef.

Nothing has benefited me more physically, mentally and most important spiritually, then adapting a vegan diet. The best decision I have made as a human for me and the planet.

I have been following a vegan diet now since the 1980s, and find it not only healthier, but also much more attractive than the chunks of meat that were on my plate as a child.

I've been a vegan and a vegetarian for 15 years and I've always just quietly kept and values and my beliefs to myself. I didn't want to preach or be outspoken about all these things.

There slowly grew up in me an unshakable conviction that we have no right to inflict suffering and death on another living creature, unless there is some unavoidable necessity for it.

My own view is that being a vegetarian or vegan is not an end in itself, but a means towards reducing both human and animal suffering and leaving a habitable planet to future generations.

Clearly, nutrition is great. I was a vegan, so being an athlete and a vegan certainly sounds like it would be the right thing to prevent something like heart disease, but it's highly genetic.

I'm not wearing leather shoes, and I have not worn furs since a long time ago. I have to be very conscious when I'm making decisions and saying I'm vegan because I have to be about it all the way.

They are nonhuman persons. They are not food. If animals matter morally at all, there is one and only one rational response: go vegan. Everything else is just participation in animal exploitation.

No one asks the cow or the chicken where it gets its protein. I eat about 4,000 or 5,000 calories a day, and I cook for myself. I also have a line of cooks that work with me - some raw, some vegan.

Being shorter or taller depends on details of the diet. Vegetarians can obtain a balanced diet, with sufficient complete protein, vitamins, minerals and micro-nutrients. It's trickier for vegans but it can be done.

I'm vegan, though not completely religious about it. While writing 'Sapiens,' I became familiar with how we treat animals in the meat and dairy industries. I was so horrified that I didn't want to be a part of it anymore.

I'm not completely vegan - my diet's probably about 80 percent plant based, but I do eat some meat. I try to know where everything comes from, though. And all bets are off if my husband and I go to a really great restaurant.

I just don't see how it is possible to be a vegetarian or vegan when you break your body down so much. You have to recover. You need those proteins and proper amino acids, like leucine, which only really comes from animal fats.

Portland is a place where you can find a community as a feminist, a vegan or a fat activist. Artists, musicians, knitters, and filmmakers can all meet like-minded souls. It's proved the perfect place for me and all my punk friends.

If you are not vegan, please consider going vegan. It’s a matter of nonviolence. Being vegan is your statement that you reject violence to other sentient beings, to yourself, and to the environment, on which all sentient beings depend.

I'm actually no longer a strict vegan. I don't hang out in the cheese section - I don't even eat cheese. I don't drink milk. But every once in a while I'll have an egg. I'm going to eat eggs that come out of my next-door neighbor's farm, that's just the way it is.

No, I'm not a vegetarian. I do eat that way. I actually eat vegan quite a lot. I feel better when I eat that way, and I think there's been a lot of proof that's come up over the last however many years, that you can't deny, I don't think, that meat or dairy aren't all that good for us.

I never got back to being a vegan, but now I'm super healthy. Once Keeva turned a year old, I thought, 'I should probably try to lose this baby weight.' It didn't come off as easily the second time around... so I went to nutritionist and got on a good program that's been working really well.

I eat about two meals a day vegan, is my rule of thumb. When I'm traveling, all bets are off, but I don't cook meat in the house. I rarely cook eggs. I never use milk. But when I go out to eat for a special treat, I'll have some meat. But I know, personally, that's the best I'm ever going to do in my life.

I have talked to women who do yoga, who are vegan, who have never smoked and/or never drank a day in their life, but they have Stage IV breast cancer. So you do what you can to be as healthy as you can if you know you're high-risk because yes, all those things can factor into that. But sometimes it's just a fluke.

I don't eat meat. I've been a vegetarian since 1971. I've gradually become increasingly vegan. I am largely vegan, but I'm a flexible vegan. I don't go to the supermarket and buy non-vegan stuff for myself. But when I'm traveling or going to other people's places, I will be quite happy to eat vegetarian rather than vegan.

I change my mind about things - for a while I was punk rocker, and if you weren't a punk rocker you were an apostate. Then I was a dance music enthusiast, and if you weren't a dance music enthusiast, you were an apostate. I was carnivore, and if you were a vegan, I didn't want to talk to you. Then I was vegan, and if you were a carnivore I didn't want to talk to you.

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