The most important thing is to find the balance between city and nature. I have that 'hippie quality' - my husband is a super-hippie Los Angeles boy - so we'll have to make time to go to Puerto Rico, and upstate New York, and be sure we get to do outdoorsy stuff like that.

My maternal grandma was a tough, tough lady and a stern woman, who lost her husband young and raised six kids by herself. She lived in a mining community in Upstate New York and ran a boarding house for miners. She took care of an entire family and miners who lived in the house as well.

I believe that God gave us gifts to help serve Him and He gave me the gift. I'm a people person. I'm also an instructor at Upstate Karate, but I've got the gift of fight, man. After every fight, I try to give all the glory to Him. I believe He gave us, like I said, the abilities to do that.

I grew up producing hip-hop music, actually. I was producing for my friends, who were all rappers in upstate New York, where I'm from. But in the eighth grade, we had this songwriting contest in our school, and I got really excited about it and actually won. After that, I just kept making music forever.

'We Were the Mulvaneys' is perhaps the novel closest to my heart. I think of it as a valentine to a passing way of American life, and to my own particular child - and girlhood in upstate New York. Everyone in the novel is enormously close to me, including Marianne's cat, Muffin, who was in fact my own cat.

Thomas Young was born in 1731 in upstate New York. The child of impoverished Irish immigrants, he grew up in a log cabin without the benefit of a formal education. But he was an avid reader who began collecting books at a young age and eventually amassed one of the finest personal libraries in New England.

I do all I can to maintain good health. I eat mostly plants, as Michael Pollan would say. I get a lot of exercise. I lead a purposeful daily life. I stay current with the dentist. I made the formative decision of where to live over thirty years ago when I settled in a 'main street' small town in upstate New York.

Around New York City, samples collected at dozens of beaches or piers have detected the types of bacteria and other pollutants tied to sewage overflows. Though the city's drinking water comes from upstate reservoirs, environmentalists say untreated excrement and other waste in the city's waterways pose serious health risks.

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