I sort of set myself really high standards which is good and bad. If I know that I've done all I can to prepare, that's when I race the best and in '09 I was going through a lot of emotional ups and downs and I was never as fit as I would have liked to have been. So I never felt comfortable.

I have seen ups and downs. When my chips are down, I remind myself of the time when Aamir Khan spoke to me over the phone and praised my work in 'Dil Dhadakne Do.' What big a validation that is, someone of Aamir Khan's stature to be initiating a call with someone like me. It's a confidence boost!

What keeps this industry challenging as an actor is that you never know how something will turn out. The ups and downs are constant. You're never just smoothly sailing along. You're always going to be on loose footing. That's what ultimately now I expect and accept and that doesn't scare me as much.

When we win, I'm excited about winning. That way, I get the ups and downs of a football season. But I also know that it's never as good as it seems; it's never as bad as seems. You always have to stay focused because you never know, for me. My role, it could expand. So you just got to always be ready.

I had an amazing childhood and always loved to sing and dance, but there were moments where I had ups and downs with my health that often tested me as it does many people. I've never hidden the fact that my health was sometimes not on my side, but I've never let it define me or deter me from my dreams.

It honestly feels like high school or college all over again. You're comfortable; you see the game. You've seen a lot of ups and downs, a lot of good plays and bad plays. They're all in the back of your head. It's all just experience over the years. There are guys that play well as rookies, but it's hard.

The moment you think you're not funny, the next funny thing you think of is just around the corner. So you have to appreciate the natural breathing patterns, the ups and downs. There are moments you're going to be hilarious and moments where you're going to be not so hilarious. That's just the way it works.

I've had my ups and downs, and I definitely have a sense - in America, especially - that once you've made your mark and gotten your Rolling Stone piece and your Grammy nomination, that they're on to the next piece of meat, and they don't necessarily like to follow the twists and turns of an artistic career.

A lot of guys go through ups and downs in their careers, and sometimes those downs are like horrific and they can really change you. A lot. And so when you go out there and do something like score a touchdown and have a good game, you appreciate it so much more when you've been through those valleys in life.

I've been around long enough to know that a good deal of the praise heaped on me I had nothing to do with. The only thing I did object to was the fact that where the criticism was actually wrong. Did it bother me? Of course it bothered me. But I've been around long enough to have ups and downs. So you get over it.

'Howard the Duck!' That's a really interesting movie. I appreciate my career, because I've had a lot of very interesting ups and downs, and most people... That movie is such a famous flop. In a land of a lot of flops, it's kind of awesome to be in a really famous flop. I mean, it's kind of a poster child for flops.

I've always tried to honour my dad and what he did for Yorkshire, which for him frequently meant putting the county's cause before his own. But my late boyhood, my early teens and my adolescence were full of net sessions and practice drills he never witnessed, ups and downs he never knew about and matches he never saw.

I think that life is difficult. People have challenges. Family members get sick, people get older, you don't always get the job or the promotion that you want. You have conflicts in your life. And really, life is about your resilience and your ability to go through your life and all of the ups and downs with a positive attitude.

To be perfectly honest with you, having a mother as an actress - who I watched struggle tremendously during my childhood - and to watch fluctuations of ups and downs is difficult. She did mainly television, so I think I associated that with a life of inconsistency. As I've come into my own, I realize it has nothing to do with the medium.

This past year has been something else... it's opened my eyes to many things and many people. It's had its ups and downs and ins and outs. And I believe we've all been able to take something from that and grow in our own imparticular ways. We've over come obstacles, and set in motion opportunities that can change our own individual lives.

One thing I've learned through all the ups and downs is that if you're doing things right, then you have a core group of people. Not just a core group like your homies or your buddies, but a group of people that has a good influence on you, who you respect and admire, and you know that if they're on your side, you're doing something right.

I'm from a working-class family. We didn't have a lot, but we had the arts. You're talking to a guy who is making a living at doing what he loves doing - acting, singing and dancing. So any career ups and downs were not that significant to me; the only things that really powerfully impinged on me were my losses, and there were many in my life.

Being a movie star isn't easy. It requires a lot of commitment and sacrifice. Your career goes through extreme ups and downs. You are judged all the time. Great things are written about you, but at the same time, not-so-good things are also said. At times, things are said about you that are completely untrue, and people mostly try to pull you down.

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