Yeah, I worked with a chef when I first got into the league. We did all my blood work and found out exactly what I'm sensitive to, what I'm deficient in, what my body needs. I had to cut out a lot of things - chicken, tuna, wheat, and soy.

Doing 20 minutes of stretching, light weights and floor exercises three times a week takes the same amount of time as a long coffee break - and eating a tuna fish salad, sardines on toast or scrambled eggs is surely preferable to a Big Mac or KFC.

Just because I am a chef doesn't mean I don't rely on fast recipes. Indeed, we all have moments when, pressed for time, we'll use a can of tuna and a tomato for a first course. It's a question of choosing the right recipes for the rest of the menu.

White sharks and tuna travel for thousands of miles before returning to the same hot spot just as salmon do when they return to the same stream. These journeys are the marine equivalent of wildebeest migrations that take place on the Serengeti plain in Africa.

I turned down a lot of parts, and I ate a lot of canned tuna for dinner because I was just like, 'No, I don't want to do that; no, that's awful.' But sticking to my guns paid off, and I can look back now and be proud that I refused to take any stereotypical Asian parts.

'A Tuna Christmas' is the second in a series of plays created by Joe Sears and Jaston Williams featuring the fictional town of Greater Tuna, the third-smallest town in Texas. What makes these plays so hysterically funny is the accurate portrayal of small-town life in the Lone Star State.

A chunk of seared albacore tuna, salted and peppered, then seared rare in a little oil in a hot skillet for just a minute or so per side, is the perfect addition to a savory plate of fried rice. Just slice the tuna across the grain and fan those mild, meaty slices over the top of the rice.

I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.

The best meal I've had was in Tavarua, an island in Fiji. It was just before sunset. A bunch of guys had just caught all this yellow fin tuna; they literally brought this huge wooden table down to the sand, pulled the tuna from the boat, dropped it on top of the table, pulled the skin off and sliced the tuna up.

I keep getting asked out by really young, good looking boys and really ugly lesbians. So, even if I wanted to jump onto the tuna boat, I wouldn't because I'm not getting high-class babes that I should get at this level of my career. And I always know the ugly ones are serious and that the good-looking ones are goofing on me.

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