Quotes of All Topics . Occasions . Authors
I'm in the gym every day, Monday through Friday. And I train really hard to go out and do a tour. So that, basically, what I'm doing with my trainer is that I train harder in the gym than the amount of energy that I expend on the stage. So by the time I'm ready to go out on the road, doing a show is a whole lot easier.
The smartest thing I ever did as a writer was hire a retired conservation agent to blaze a hiking trail for me. It's nothing fancy - just a narrow path that meanders for a little over a mile through the woods near my home. But that trail through the trees has become my therapist, my personal trainer, and my best editor.
Of course, when people work together, there can be tension and disagreement. But policing informal behavior makes it hard for people to speak freely for fear they will say the wrong thing. Even self-aware individuals can doubt their judgement and start to rely on the diversity trainer to judge if something is offensive.
Everybody wants to be a better version of themselves - everybody. And I hope one day I can lose some weight. Maybe, who knows, I'll hire myself a trainer and a fancy cook. In five years, maybe I'll be an action hero. Then again, maybe I'll just be this guy. Who knows? But the fun part is embracing the human side of that.
I feel like I'd invested so much in the physical side of my life: running marathons - I brought a SEAL into my house - I have a trainer. But I've invested very little on the inner work, and in a world of distractions, I felt like to have the whole picture, I really had to spend a little time alone and work on being present.
The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, 'Put anything in your mouth. Go to McDonald's, get the biggest shake possible. I just need to get calories in you.' Because my body fat at the time was only, like, 7.5%.
Everybody that wants to work out wants to feel good and look better, but I think one of the biggest problems people have is they don't want to work out with a personal trainer, someone like myself, or even a couple of buddies, because they think, 'Gosh, if I work out too hard, I'm not going to be able to get up the next day!'
Though each trainer believes his or her method is best, I don't think it matters which method the pet owner adopts so long as that owner finds a capable mentor and sticks with the training. Eventually you will learn to see your dog, and when that happens, the richness of your and your dog's lives will tell you what to do next.
I hate leg exercises. I hate one-legged squats. I hate the hurdles and the split squats. I hate all the leg exercises. I know they help me, and I'm able to move around and don't have knee problems, and my hip doesn't hurt anymore, but when my trainer tells me I have to do them, I almost feel like my body goes into convulsions.
Am I good enough to be No. 1? Sure, but who's gonna break Tiger's legs? I want to be the best. Can I? Oh, believe me, I will be trying. Hard. You grow up in Colombia, and everything is limited. Then, I come here, and you have everything. A trainer, nutritionist, coach. I'm very lucky. Many doors open, and I have a path to take.
My exercise regime for the film was really intense. I'd work out with a trainer six days a week, and then I had a stunt rehearsal team that would do boxing, stretching, and a little bit of parkour. And yet, people don't get to see me shirtless in this movie. I don't know if you've seen the trailer, but this Aladdin wears a shirt.
Sometimes when I pose for pictures, people say it's impossible that I have a flat stomach without working out like crazy and having a personal trainer, and sometimes they get mad at me, and I find that hard because I think there's a lot of women who have the same thing happening to them because they lived a healthy, active lifestyle.
I love to eat, and I don't believe in denying myself, so I have to work out. I'm not obsessed with it; I don't have a trainer or do any of the fancy classes, but I usually put on my iPod and run on the treadmill for an hour a few days a week. I'd much rather be the girl who worked out more so she could eat more; I could never not eat.
I was in the gym five days a week, two hours a day. At one point, I was going seven days straight. I had put on a lot of weight, and then I started losing it drastically, so I was worried. It turned out I was overworking myself. My trainer told me that I couldn't break a sweat, because I was burning more calories than I was putting on.
He gave me a lot of confidence because he said he liked my way of playing football. He said I was a person he really wanted to have in his squad. Something like that is always good to hear. It made me happy, especially as it came from such a great trainer like Jurgen Klopp. He showed how good he is at Dortmund with all the success he had.
In my case, I was placing extreme pressure on my lower spine from rotating my hips too much. This is a common cause of bad backs - and bad shots - for golfers of all levels. In addition to resting, I worked with my trainer, Joey Diovisalvi, on strengthening the weaker lower-body muscles that contributed to my overactive hips and back pain.
Sometimes I'd literally show up at the gym having a panic attack, and my trainer would be like, 'All right, let's just go get breakfast.' I can't give enough credit to him... he was really there for me, and not just like a trainer where it's like, 'Well, come on, man, I gotta pump you up.' He cared more about my mind and the state that I was in.
