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My girlfriend has to beat me up to get me to relax because I work all the time.
On a movie set, there's so much down time, adjusting the lighting. It gave me time to nap, call my friends, relax, work out. But with TV, there's no break time. None.
I am very busy. I work hard all the time. But I also need to relax; I need to disconnect. That's why I like horse-racing, spending time with my friends. It helps me to recover energy.
Together with a culture of work, there must be a culture of leisure as gratification. To put it another way: people who work must take the time to relax, to be with their families, to enjoy themselves, read, listen to music, play a sport.
Being there for each other in person or at the end of the phone during the show is so important for us and is a nice comfort. Whenever we get time out we make sure we go on dates, watch films together and just relax without thinking about work!
Meditating is easier than most people think. Start by focusing and following your breath. The goal is not to eliminate thoughts entirely but to continually return to your breath. Taking this time to relax your mind can help sharpen your focus in other aspects of your work and allow you to work for longer periods of time.