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We play tag and kickball almost every day. It's one of the ways that I've figured out how to spend some fun quality time with my kids while getting exercise.
Some of the routines take less than 10 minutes, making Pilates the perfect form of exercise for anyone who finds there's not enough time in the day for exercise.
I used to stay up all night, roam around, drink, and carry on like everybody else. That all changed when I got older, started to exercise and play golf. I knew by the time the day was over I would not feel like exercising, so I made it a point to exercise early.
I remember my jaw would hurt because I wasn't used to speaking English all the time. Like how, even if you exercise, you'll play kickball one day, and then you're like, 'Wait, I run, but new places are hurting because I don't use my muscles this way.' My mouth was not used to making these sounds.