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People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping your body healthy, is not a lot of time.
We are constantly under lots of pressure, so I take lots of time to recover and do all the things I need for my body to be in the perfect state to compete the next day.
One day, a chef moaned that he was too hot, so I took a carving knife in one hand, held his jacket with the other, and slashed it. Then I slashed his trousers. Both garments were still on his body at the time.
I am doing a lot of core training exercises to build and strengthen my body, spending more time in gym. I am also doing endurance training like repeating 300m, 350m races in a day. Then I also do repeat of 60m, 70m.
In junior high P.E., I was way too shy to take a shower in front of the other kids. It was a horribly awkward time - body hair, odors... So I'd go from my sweaty shirt back into my regular clothes and have to continue the day.