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Number of people have said to me, after hearing your thinking, their mind becomes much more happier.
Difficulty comes not only because of your mistakes, but once you try to make an excuse or accuse someone else, your mind stops thinking.
Thinking about your role will automatically get you in the frame of mind to get your strategy and game plan right before you step onto that field.
Prejudice of any kind implies that you are identified with the thinking mind. It means you don't see the other human being anymore, but only your own concept of that human being. To reduce the aliveness of another human being to a concept is already a form of violence.