Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of fat in our lower bodies, particularly in our hips and thighs.

Male authors always take care to make their heroes at least one inch taller than they are, and considerably more muscular. Just as female authors give their heroines better hair and slimmer thighs.

I don't know a lot about mountaineering. I once went walking in the Lake District with the legendary climber Chris Bonington and had to have emergency physio afterwards to regain sensation in my thighs.

Whenever I over-indulge - usually by eating too much dessert - I see the results in my thighs. The backs of my thighs begin to lose their smoothness as the hints of cellulite threaten to turn them into 'cottage cheese.'

That always stuck with me. When I finished school in 2015, I started going to open calls in New York. But I was getting the same response every time: 'Get your measurements down. Take X inches off your thighs and hips.'

People say, 'You're still breast-feeding, that's so generous.' Generous, no! It gives me boobs and it takes my thighs away! It's sort of like natural liposuction. I'd carry on breast-feeding for the rest of my life if I could.

I'd lie in bed in my dormitory and grab at bits of my body, wanting to tear them off... I was so large by then that, in the heat, my thighs chafed together and bled. I was very unhappy, and yet no one ever asked me how I felt.

I walk into a health club locker room and feel an immediate impulse toward scrutiny, the kneejerk measuring of self against other: 'That one has great thighs, this one's gained weight, who's thin, who's fat, how do I compare?'

I've got a 20 inch neck, a narrow waist and big bulging thighs so stuff off the rack doesn't fit. It's a nightmare to shop for shirts and trousers that are going to fit, because they'll be tight in one place and all baggy everywhere else.

I feel like I have big thighs. My brother was always like, 'Yeah, I want big thighs! Big thighs are awesome!' And I'm like, 'Yeah, for a man!' But I've trained since I was 6 years old to play soccer, and this is just the type of body I have.

I had a stunt double for 'The Bronze.' She's literally the most amazing human being I've ever seen. She's NCAA women's gymnastics champion. She was incredible. I would poke her thighs, and my nail would break because it was like poking a rock.

I'm kind of the model that everyone thought would always be the Guess, 'Sports Illustrated' girl. Then, when I started to do high fashion stuff... people were like, 'Oh, so we can have a girl with, like, thighs and a butt in a Tom Ford campaign. Cool.'

Sometimes I catch myself if I'm shopping, and I'm like, 'I want to hide my thighs and my arms.' And then I kind of take a minute where I'm like, 'No, that's not really being kind to yourself. Maybe learn to embrace things that we're taught as women not to like.'

If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads.

If you are ever wondering, 'If I have thinner thighs and shinier hair will I be happier?' you just need to meet a group of models because they have the thinnest thighs and the shiniest hair and the coolest clothes and they're the most physically insecure women on the planet.

Like virtually all of the women I know, I spent my teenage years battling with my body and feeling I wasn't good enough. A lot of that negativity is because I was pursuing a career in modeling and was told countless times that my body was too big. My hips and thighs were too wide.

I'm not slim. I'm a curvy girl: I've got thighs and a bum. I don't mind baring the fact that I've got a bit of cellulite because everybody has. I find it off-putting when everybody on telly is the same size or looks the same build. For me, it's important for people to watch someone normal.

I definitely am very secure with my body and my likes and dislikes and the imperfections that some might call flaws. I'm like, 'Those are my thighs; it's just what it is.' I think a lot of that has to do also with... women being a lot more vocal about the fact that, you know, being flawless is false.

I didn't really have an identity crisis because I really, really knew who I always wanted to be But I definitely had a lot of problems with my body. I was very skinny, and I guess my body was sort of pre-pubescent, but when I grew hips and thighs, I just didn't know where I was in the world. It was weird.

I've got quite an old-fashioned figure. Back in the Sixties, girls had boobs, a tummy and wide hips, and bigger thighs as well. I think that's sexy - to me, that's what a woman looks like. I've got love handles - sometimes they're passion handles! I'm built for comfort, not for speed, and I like that about myself.

If you want great legs, you need to train them all around, not just the front of the thighs. Use multiple joints whenever possible. And running stairs is one of the best things you can possibly do. It has little to no impact on your joints, and you're working your glutes, hamstrings, and quads all at the same time.

Whenever I wore a bathing suit, I kept a sarong around my hips that went halfway down my thighs. The tops of my thighs are like baby skin. Where the sarong ended, I can see sun damage: I've got dark spots and places where there is no melanin. The spots are not pretty, so I encourage everyone to protect their skin from the sun.

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