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I like to have plans in place so I know what I am doing and when. Take nutrition. When I am on the bike I will start off eating solid food like rice cakes made with pistachios or energy bars. Then as the race goes on, halfway though I will switch to gels as they get into your system more quickly and they are easier to palate when you're tired.
First I was still excited and elated about winning the Rhodes scholarship. That was an amazing feat. But then I put my iPod on and started listening to my pre-game music and started to switch my mind to football and was just hoping that the jet would land as quickly as possible so that I could get on the field and help my teammates win the game.
