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I eat three home-cooked meals a day, all prepared in advance. My ethos is to stay away from unsustainable low-calorie diets and aim for something balanced: loads of veg, protein and enjoy the carbs you love. Be realistic. I don't count sugar or salt or grams of fat: it's very restrictive and unenjoyable.
What I continuously remember is when I was a child in the courtyard with my grandmother and we milked the goat and we made the ricotta. The still-warm ricotta from our goat, on top of a piece of bread, and we used to sprinkle just a little bit of honey or sugar on it. That flavor, that stays in my memory.
In my short film, 'Gasman,' I shot it at a kid's party. And the kids were just having a party - they couldn't care less about our film. But that was great because we got this amazing footage where kids were drinking soda and pop or whatever, and getting that sugar high and beating each other up or dancing.
I used to bodyguard for Muhammad Ali, Leon Spinks, Sugar Ray Leonard. I used to bodyguard a lot of diamond merchants; I would travel with a suitcase full of diamonds and take them from point A to point B. My reputation grew because I was a professional. I did my job, and I was courteous - a no-nonsense guy.
Just about the entirety of the first album, 'Brown Sugar,' I wrote it, the majority of that record in my bedroom in Richmond. And all of the demos for it were done on a four-track in my bedroom. I think EMI was a little leery of me being in the studio producing it on my own, which is what I was fighting for.
I live a healthy lifestyle and I crave healthy food. I love porridge - I have bizarre cravings for it. I love it with brown sugar and bananas, and I'm a huge fan of cinnamon - I put cinnamon on everything. I also have a sweet tooth and I don't like to deprive myself. I think everything in moderation is the key.
Christ is one of the 'family' now. I often wonder if God recognizes his own son the way we've dressed him up, or is it dressed him down? He's regular peppermint stick now, all sugar crystal and saccharine - when he isn't making veiled references to certain commercial products that ever worshiper absolutely needs.
Once I was in a cafe in Portland and the woman at the next table and I began chatting and in the course of our conversation she strongly recommend I visit this web site called 'The Rumpus' so I could read this advice column called 'Dear Sugar.' It was so painful not to tell her that in fact I was Sugar, but I didn't.
Today, the world is so awash in sugar - it is such a staple of the modern diet, associated with all that is cheap and unhealthy - that it's hard to believe things were once exactly the opposite. The West Indies were colonized in a world where sugar was seen as a scarce, luxurious, and profoundly health-giving substance.
After college, I went to San Francisco and worked as a secretary in a reinsurance company. That was a pretty dismal job. It was a real small place. Guys would come in, and they'd sort of stick out their arms like wings so I could take their coats off. They'd tell me, 'Two,' and I'd put two lumps of sugar in their coffee.
We humans, just like the animals in our zoos, were born into bodies whose workings are both mechanistically predictable and unfathomably complex. Put in lots of sugar, and we'll get fat and sick. Confine our movement, and we'll get weak and antsy. Give us some manageable problems with which to grapple, and we'll cheer up.
Different foods have different effects on our body beyond their calorie count. Our metabolism, hunger, blood sugar, and hormones respond differently to different types of foods. That means that 100 calories of broccoli is not the same as 100 calories of licorice, just as 3 oz. of salmon is not the same as 3 oz. of cupcakes.
Sometimes, life just gets to me where I just get so frustrated to the point of tears. If my blood sugar drops too low, then I will get upset about anything. If too many things happen in a row, especially being on tour and getting ready to release all of these emotions into the world - I'm just an emotional person in general.
I'm a classic stress-eater, so I know a lot about how eating can become a way of hiding from what's really wrong. I escape into food. But some people escape into books. Some into relationships that might not be good for them. The three main characters in 'The Sugar Queen' struggle with each of these comforts-turned-crutches.
The Photograph is violent: not because it shows violent tings, but because on each occasion (i)it fills the sight by force(i), and because in it nothing can be refused or transformed (that we can sometimes call it mild does not contradict its violence: many say that sugar is mild, but to me sugar is violent, and I call it so).
In the West, we look at art through life. Well, that's one way of living. In the Orient they look at life through art. They even drink their tea without sugar, for the same reason that they don't like a lot of frilly decorations on a painting. I can't stand butter on my bread for the same reason. I'm allergic to goo and rococo.
I never had anything good, no sweet, no sugar; and that sugar, right by me, did look so nice, and my mistress's back was turned to me while she was fighting with her husband, so I just put my fingers in the sugar bowl to take one lump, and maybe she heard me, for she turned and saw me. The next minute, she had the rawhide down.
Hindered by asthma since I was six weeks old, I had begun experimenting with my diet and discovered a disquieting correlation. When I stopped eating the normal American diet of sugar, fats, alcohol, chemicals, and additives, I felt better. I could breathe freely. When I tried to sneak in a hamburger and a Coke, my body rebelled.
For me, my body image struggle started very young. All that I heard from my mother, my aunts, and my mom's friends was, 'I gotta lose five pounds.' At 5 years old, I learned a size 2 is not thin enough. It was, 'Don't eat carbs! Don't eat sugar! Drink Diet Coke! You always diet!' So that was engrained in my brain at a very early age.
Holiday eating is a study in paradox. You're surrounded by food, but you're so busy shopping and cooking that you don't have time to eat. Then, when your blood sugar dips to the point of derangement, you make a desperate lunge for the closest foodstuff - and the next thing you know, you've eaten an entire box of regifted peppermint bark.
I do two cups of coffee with a little bit of raw sugar and soy creamer, and then I do a bowl of plain oatmeal with walnuts and blueberries. Now, if I could do what I really wanted to do with my life, every morning I would have a salami-and-cheese omelet with hash browns and a buttermilk biscuit - and pancakes. But my heart would explode.
If you're climbing big routes that'll take you 16 hours, or, like, El Capitan, you have to take something like a big, robust sandwich. Climbing isn't like running or triathlons, where you have to constantly be eating blocks, gels, and pure sugar. Climbing is relatively slow, so you can pretty much eat anything and digest it as you climb.
I'm focused on the next generation, because I think it's very hard to break the habit of adults who've got salt and sugar addictions and just ways of being in this world. It's very hard even for the most enlightened people at famous universities that are very wealthy to spend the money that it takes to feed the students something delicious.
If you're in a diabetic or prediabetic state, it's good to have medication to go on for a period of time. But simply by making the changes - get your sleep, 35 grams of fiber and a half-hour walk - your cholesterol will come down, your sugar will come down, and your blood pressure will come down. Only the minority of people can't control it.
Tony Awards boost Broadway attendance and sell the shows on the road. They're the sugar to swat the fly. If you needed more explanation for the yearly ballyhoo, in the metropolitan areas where a Broadway show plays, the local economy is boosted by three and a half times the gross ticket sales. So when we're talking Tonys, we're talking moolah.
The first entirely vital action, so termed because it is not effected outside the influence of life, consists in the creation of the glycogenic material in the living hepatic tissue. The second entirely chemical action, which can be effected outside the influence of life, consists in the transformation of the glycogenic material into sugar by means of a ferment.
