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I think recovery is around the clock. Are you sleeping enough? Are you hydrating enough? Are you stretching? Are you eating well? Pretty much everything that I do is a reflection of how I'm going to feel on the field. I take great pride in getting in an ice bath after training and just taking care of myself.
Yoga stretches out your body and releases lactic acid. I do it four times a week, and my skin feels fantastic afterwards. When I'm doing a film, I do it every day - I keep a yoga mat in my trailer. Sometimes I do it in front of the TV. The stretching makes me feel so good. It gets my heart going and helps me breathe deeply.
My exercise regime for the film was really intense. I'd work out with a trainer six days a week, and then I had a stunt rehearsal team that would do boxing, stretching, and a little bit of parkour. And yet, people don't get to see me shirtless in this movie. I don't know if you've seen the trailer, but this Aladdin wears a shirt.
I look out the window in the morning sometimes, and the sun is rising, and the people are going to work. I look at Washington as being that big, sleeping giant, just stretching and waking up, and going about its business. And to know that I'm working in the capital of the most powerful nation in the world - I feel good about that.
As a longtime practitioner of yoga and a person who's been involved in physical fitness my whole life, I can tell you, yoga helps you achieve altered states of consciousness. It is not just stretching. The only way you can say that it's stretching is if you haven't done it, or that you haven't done it rigorously for a long period of time.
A typical TV show is always about protecting the franchise - it's all about stretching it out as long as you can take it. And it's about taking the characters in any given hour as far as you can take them, but then resetting them more or less back to zero so at the beginning of the next week, so they're still the character you know and love.