First of my own personal requirements is inner calm. This, I think, is an essential. One of the secrets of using your time well is to gain a certain ability to maintain peace within yourself so that much can go on around you and you can stay calm inside.

Since the trade, I was just thinking about this day and mentally preparing to not get too excited. I knew I was going to have some extra adrenalin out there so I was really doing what I needed to do just to stay calm, you know, just try not to do too much.

My father taught me, in boxing, that when you - particularly when you get hit in the face for the first time - you're going to panic. That instead of panicking, just accept it. Stay calm. And any time anybody hits you, they always leave themselves open to be hit.

It's not just about the words you use, but the way you use them, and the message that puts over. Also your face too and the way you project your message. If you're telling the group to stay calm, be good, and you have beads of sweat dripping down your forehead, you're in trouble.

In trouble to be troubled, Is to have your trouble doubled! [People who get upset and worried at the first sign of misfortune are only making their situation worse and thereby doubling their troubles. Stay calm and happy. Cool and joyful heads are more likely to survive and prevail.]

Since I was a young kid, I have always been calm on the ball. That comes down to awareness as well. When you have good awareness and you know what's going on around you, you don't need to panic. There is no point. It just makes things worse. You have to stay calm, cool, and collected.

I'm diligent about using eye drops and ointment before bed, which seems to minimize the frequency and severity of corneal abrasions. When I wake up now with an abrasion, I know I need to stay calm and effectively treat the pain. I can usually get back to sleep within a couple of hours.

If you’re controlled by your circumstances, life is going to be a roller coaster with ups and downs. God wants you to be stable, consistent, not moved by any of these things. When you face an adversity, when you hit a tough time, one of the best things you can do is simply stay calm. Keep your peace.

My parents were very calm about the photographers, the fans, and all that. But I understood right away that I hadn't done anything to deserve that attention. No matter what happens, it will be there. I didn't choose it. You just can't take that too seriously. You need to live your life. And stay calm.

F2 cars have downforce; they're quick. But it's difficult for your brain and eyes to keep up with everything that's going on once you're in an F1 car. You get used to it and you learn to stay calm, because if you react too quickly the opposite will happen. Being more relaxed is when it becomes more natural and controlled.

My medications make me easier to deal with. They don't interfere with my creativity or turn me into a zombie or dull my real personality. They help me connect with people, allow me to stay calm when situations seem overwhelming, and help keep my thoughts from racing out of control. They help me leave the house when I'm scared to. They help.

I grew up with the media circus. My whole life. My parents were very calm about the photographers, the fans, and all that. But I understood right away that I hadn't done anything to deserve that attention. No matter what happens, it will be there. I didn't choose it. You just can't take that too seriously. You need to live your life. And stay calm.

I really don't (stay calm) all the time. I just try to. Part of not just racing but in life, I try not to let the highs be too high and the lows be too low. I try to stay somewhere right in the middle. In racing it's not always easy to do. You can get too excited or overconfident when things are going good and it's easy to get too far in the ditch when things are going bad.

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