You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

They are both all over physical sports that require being focused, accurate and having good strength. They are both fast with big consequences if things go wrong, so I have to be alert and aware at all times. With racing there is much more endurance and technical skill.

Our two biggest rivals had adjusted their whole season to this one aim of beating us. Of course, it is a big compliment that they were so motivated to stop us but it was very tough to face two matches like that so close together. Suddenly three trophies are down to one.

My fitness inspiration has always been athletes, my whole life. Serena Williams is a great friend of mine and Ronda Rousey - we did Sports Illustrated together. Obviously, following powerful women and seeing their bodies and how hard they work is really inspiring to me.

Every jock gets up and tells the world how lucky he is. But I feel that I may be the luckiest one of all in terms of timing and being at the right place at the right moment-even though, for the last 30 years, I was told I was born 20 years too soon, for obvious reasons.

New York City revived around the team. I don't think you can look at the recovery of New York from the 1970s without, on some level, talking about Steinbrenner. Even if you're just talking about the feel of the city, he was part of a creation of a new sense of optimism.

I guess the one thing I really learned from participating in sports was to just never say "no", never stop trying, and to always believe that you can do better than the next fellow. I tried to follow this throughout my life, but I always tried to be respectful about it.

Despite the creations of new sections, secret intelligence activity remained mistrusted and neglected in military circles, although there were a few enthusiasts like Baden-Powell, who went on foreign trips disguised as a butterfly collector and regarded spying as sport.

No matter what I do I'll always be Canadian. What happened with me being banned was not about the sport of racquetball, but about the organisation. Why am I going to allow people who are irrelevant to sway me? I'll never turn my back on Canada. I'm proud to be Canadian.

I like to talk. Talking is kind of my thing. If talking had been a sport option at Wexford, I would have been captain. But sports always have to involve running, jumping, or swinging your arms around. You don’t get PE points for the smooth and rapid movement of the jaw.

I went to professional men's soccer games, the old North American soccer league at that time, and I used to be a ticket holder with my family and family friends. We would go every weekend and I thought it was great, but I just thought of it as recreation, as family fun.

Badness you can get easily, in quantity. The road is smooth and lies close by. But in front of excellence the immortal gods have put sweat, and long and steep is the way to do it, and rough at first. But when you come to the top, then it is easy, even though it is hard.

As a kid I was short and only weighed 95 pounds. And though I was active in a lot of Sports and got along with most of the guys, I think I used comedy as a defense mechanism. You know making someone laugh is a much better way to solve a problem than by using your fists.

Of course there are some evening dresses that you cannot wear in daylight because it would be ridiculous, but there is a kind of dressy touch for daywear, too, ... And everything, it's easy. There's no barrier between dressy, day and sports. It's feminine 24 hours a day.

My priority is to turn people - especially kids - on to sports and being active so they don't even have to think about it being good for their health. If people participate for the fun of it, and believe me - it is fun, then fitness programs will be much more successful.

One afternoon when I was 9, my dad told me I'd be skipping school the next day. Then we drove 12 hours from Melbourne to Sydney for the Centenary Test, a once-in-a-lifetime commemorative cricket match. It was great fun - especially for a kid who was a massive sports fan.

Each Warrior wants to leave the mark of his will, his signature, on important acts he touches. This is not the voice of ego but of the human spirit, rising up and declaring that it has something to contribute to the solution of the hardest problems, no matter how vexing!

When you work with a legend as I do, it's wonderful. There's so many things I've learned working with Keith. He's so patient, not only with me, but with everyone in our crew and with the audience and with the game. He has a style that is so easy and will never be copied.

Football is a violent sport, but you know what you sign up for when you put those shoulder pads on. I agree with certain aspects of it. I disagree with certain aspects of it. I've had concussions and I'm still here. I still love the sport. I think I'm still very healthy.

Obviously you can look at things however you choose to and I'm not proud of some people in sports, but I don't really look at it as my calling to be out there setting an example. I just try to treat people the way the I want to be treated - with respect and some dignity.

Baseball has traditionally possessed a wonderful lack of seriousness. The game's best player, Babe Ruth, was a Rabelaisian fat man, and its most loved manager, Casey Stengel, spoke gibberish. In this lazy sport, only the pitcher pours sweat. Then he takes three days off.

Professional motorcycle riders that are pretty young because it's a young man's sport. You're like out of your prime if you're in your mid to late 20s. Which is awful but a lot of guys still do ride into their late 20s. I rode. I just didn't do any of the jumps or races.

The Yankees won the pennant, we went on to the World Series, 41 years after that in the city of Toronto. The great city of Toronto, and all the provinces in Canada, everybody reached out and they were excited because we won the first World Series ever, across the border.

'Just Do It' is exactly what you need to hear when you're in a moment of doubt. When you're struggling, especially with sport... just do it. Stop talking about it, stop complaining about the cellulite, or that you're not able to run fast enough for the bus... just do it.

Little boys are still playing the game [baseball], more little girls are playing, and it is still the world's most interesting game, a duel, a chess match, a foot race, a gymnastics exhibition, that rare opportunity for individuals to be recognized within a group effort.

I've seen the consequences of what can happen when you're unprepared for a fight, or not as prepared as your opponent.I can't let anything like that happen to me, I've got too many goals, too much ambition in the sport. We're looking to fight for a world title this year.

Size and synergies between the different segments of the company matter. As far as we are concerned, the Internet is broadening our opportunity, as well as for other big media companies with huge resources in sports, entertainment and news. There's just more opportunity.

Despite the amazing diversity we're blessed with in this country, schools are still in large part segregated because of economic disparity. Sports are one of the few areas where kids are really given the opportunity to interact with those of different races and religions.

I believed that we had to answer the question: Why are we doing this? And it wasn’t until we started to articulate, internally as an organisation, that it was about using the Games to inspire young people to participate in sports that we each understood what we had to do.

There are a lot of things and in order to be at the top and maintain your focus you have to have something that motivates you. For me, it was what I perceived as a lack of respect from the boxing world as well as the media, which made me want to work so hard and be great.

What I say about actors is you always want to find an actor you can play ball with. You throw the ball at them and you want them to throw it back. Your ball playing is a lot better when you play with good ballplayers, like any sport. Every actor I know feels the same way.

Most remember the groundbreaking first in sports; few remember the third or fourth to follow in those tracks. That's not downplaying anyone's achievements but rather recognizing that there comes a time when simply being there is no longer good enough for the record books.

It certainly is dangerous that there are only a few clubs left in Europe that can afford to pay millions. At the end of the day however, the spectators decide the rates of pay - by watching the games and consuming the goods and services advertised on sports TV programmes.

A lot of people think Formula One isn't a sport because everyone drives a car when they go to work in the morning. But we're pulling up to six G on a corner or during breaking, which is almost like being a fighter pilot. So we have to do a lot of work on our neck muscles.

The Showdown is a great way to bring attention to these historic Virginia tracks where many NASCAR drivers cut their teeth in stock car racing, including myself. Tracks like South Boston and Langley are the heart of the sport and draw a great crowd to our Showdown events.

When we played against Dan Marino, the best defense was to keep him on the sideline. By keeping him on the sideline, you made him frustrated. You made him anxious. When he came on the field, he felt like he had to score every time. I think that is where Peyton Manning is.

'm so fortunate to have done what I love to do for so long, but the day I retired was one of the best days of my life. Not because I was happy to get away from the sport, but because it was clear in my mind that I had done all I possibly could, and that it was time to go.

A significant piece of the wealth that the NFL owners garner is a result of the enormous TV revenues they get - and those revenues are supported by a legislatively granted exemption from the antitrust laws that has been made applicable to sports leagues, primarily the NFL.

Francisco Garcia could have been a high draft choice last year, probably in the 20s. He's the best wing player I've ever coached. But he's done it the right way. He knew he had to work on his body to become a good pro. When he goes into the pros, he'll be physically ready.

What you feel spiritually. I think a lot of that has to do with it. If you have no spiritual life, chances are everything is going to aggravate you, you're going to fly off the handle at everything and that's what I did in the past. I've kind of got that under control now.

You've got to be dedicated to train as hard as you can, for as long as you can, because in any sport, and especially this environment, there's a lot of contact. It's all about conditioning and good preparation to keep your body in the best condition possible to play games.

Talking about one's feelings defeats the purpose of having those feelings. Once you try to put the human experience into words, it becomes little more than a spectator sport. Everything must have a cause, and a name. Every random thought must have a root in something else.

I definitely want to direct. This is just another learning experience for me, to get a chance to hear the questions and concerns the directors have, some of their fears. It's a team sport. You have to give everybody what they need so they are able to perform at their best.

Until my senior year, baseball and basketball were my best sports; and even when I was a senior, I still wanted to play baseball professionally. But the family wanted me to go to college and I guess I agreed with them or else I would have accepted some of the offers I got.

We need to look at our nannying, mollycoddled, politically correct culture in my view, which stops kids from going out and playing competitive sport. I also think we need to look at the shear fatness of the regulations which control people who want to help kids play sport.

I have a bumper sticker that Bowen created that says Regardless of my kids grades, they have an 'A' in my book'. Without play the child that still lives in all of us will always be incomplete. And not only physically, but creatively, intellectually, and spiritually as well.

My father-in-law and I always had great interest in Indian sport. At the Athens Olympics, watching the wrestling event, we started discussing the state of Indian sport - inadequate representation, lack of satisfactory results etc. We thought we should do something about it.

Figure skating was a pretty individual sport. I've grown up a lot since those days and enjoy being part of a team now. Being a doctor is about working with nurses, therapists, anesthesiologists, and I've learned more about team play being a doctor than when I was in sports.

When launching a product called an Energy Drink and named Red Bull, a product that stimulates body and mind, it is a short step to the roots where Red Bull came from. We have been doing this for 20 years - now its called adventure sports, extreme sports, and outdoor sports.

I like both athletic girls and girly girls. It depends on their personality. I like girls who can go out and play sports with me and throw the football around, but you don't want a girl who's too much tougher than you. I like brainy girls who can respond to what I'm saying.

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