My first job was television. I got to where I wanted to go, but through a little bit of a detour. When I first started working in film and television, I hated myself - I didn't like what I was doing at all. All I could think of was, 'I'm overacting. Be smaller.' I started to do that, but that was not fun. I felt confined doing film and TV.

As his celebrity grew in stature, as he transformed from line cook to chef at Les Halles and further high-grade Manhattan restaurants to charismatic television star, I kept hoping - foolishly, perhaps - that Bourdain might return to his first writing love, to the books he wrote and published when his audience was smaller but still devoted.

Today it is evident that we have two political parties: the Tax and Spenders and the No-Tax and Spenders. Neither party is fiscally conservative. Is there no room at the inn for an honest conservative? A conservative who makes the case for smaller government on its merits and not just as the fallback option when fiscal bankruptcy threatens?

I wanted to write about the transformative power of small acts of kindness. An old man falls in the street, you stop and make sure he's OK. Or even smaller acts than that, though - buying someone a cup of coffee, telling them their hair looks nice - sometimes you don't realise the transformative effect on people. I wanted to celebrate that.

During the 20th century, we came to understand that the essence of all substances - their colour, texture, hardness and so forth - is set by their structure, on scales far smaller even than a microscope can see. Everything on Earth is made of atoms, which are, especially in living things, combined together in intricate molecular assemblages.

I think you're always drawn to what you love, and I'm always really drawn to things that feel really real and really true to me. I love things that make me think of things in a way I hadn't, and I love looking at people in the world in a way that I hadn't. And sometimes big, huge stories do that for me, but I think I am drawn to smaller ones.

If you look at the end of a roll of toilet paper, like the brown paper tube, I basically worked in a factory that made humongous ones like that - for concrete or anything you wanted to put in there. I was the guy who chopped those up into smaller pieces, put them in a box, throw it in a pallet, wrap it up, jump in a forklift and put it on a truck.

The danger of dioxins in our environment, our food chain, and our bodies is difficult to illustrate, since they are not visible to the naked eye. My time in Vietnam allowed me to see the result of large quantities of them and therefore understand better the insidiousness of the smaller quantities that have found their way into our lives and bodies.

The other sprinters are big and powerful but I have different strengths. The first thing is my leg speed. Most guys sprint at 120 revolutions per minute but I sprint at 130-140: think of it like a smaller engine revving faster. My body is shorter too, so I can lean over the handlebars for a more aerodynamic profile: again, think a smaller engine but in an F1 car.

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