We hear the same refrain all the time from people: I have no life. I get up in the morning, daycare, eldercare, a 40 minute commute to work. I have to work late. I get home at night, there's laundry, bills to pay, jam something into the microwave oven. I'm exhausted, I go to sleep, I wake up and the routine begins all over again. This is what life has become in America.

Our relationship with sleep is currently in crisis, but we're also living in a golden age of sleep science - revealing all the ways in which sleep and dreams play a vital role in our decision-making, emotional intelligence, cognitive function, and creativity. Every week, new research reveals how vital sleep is to our health, happiness, job performance, and relationships.

I'm always amazed at friends who say they try to read at night in bed but always end up falling asleep. I have the opposite problem. If a book is good I can't go to sleep, and stay up way past my bedtime, hooked on the writing. Is anything better than waking up after a late-night read and diving right back into the plot before you even get out of bed to brush your teeth?

The fact is, brethren, we must have conversion work here. We cannot go on as some churches do without converts. We cannot, we will not, we must not, we dare not. Souls must be converted here, and if there be not many born to Christ, may the Lord grant to me that I may sleep in the tomb and be heard no more. Better indeed for us to die than to live, if souls be not saved.

It's the arrangement of events which makes the stories. It's throwing away, compressing, underlining. Hindsight can give structure to anything, but you have to be able to see it. Breathing, waking and sleeping: our lives are steamed and shaped into stories. Knowing that is what keeps me from going insane, and though I don't like to admit it, sometimes it's the only thing.

I haunted streets, whorehouses, police stations, courtrooms, theater stages, jails, saloons, slums, madhouses, fires, murders, riots, banquet halls and bookshops. I ran everywhere in the city like a fly buzzing in the works of a clock, tasted more than any fit belly could hold, learned not to sleep, and buried myself in a tick-tock of whirling hours that still echo in me.

I don't sleep much. Five to six, I'd say. You could argue that people, as they get older, sleep less - probably because they're afraid of dying at some point. I know my parents don't sleep much. I know that I used to be able to sleep until noon when I was younger. I couldn't fathom staying in bed until ten now. I wouldn't know what to do unless there's a football game on.

Day and night gifts keep pelting down on us. If we were aware of this, gratefulness would overwhelm us. But we go through life in a daze. A power failure makes us aware of what a gift electricity is; a sprained ankle lets us appreciate walking as a gift, a sleepless night, sleep. How much we are missing in life by noticing gifts only when we are suddenly deprived of them.

All I dreamed about Dr. Jekyll was that one man was being pressed into a cabinet, when he swallowed a drug and changed into another being. I awoke and said at once that I had found the missing link for which I had been looking so long, and before I went again to sleep almost every detail of the story, as it stands, was clear to me. Of course, writing it was another thing.

Faith is the backbone of the social and the foundation of the commercial fabric; remove faith between man and man, and society and commerce fall to pieces. There is not a happy home on earth but stands on faith; our heads are pillowed on it, we sleep at night in its arms with greater security for the safety of our lives, peace, and prosperity than bolts and bars can give.

From barren brown stems to glistening leaf-buds; from the leaf-buds to snowy virginity of bloom…It was like a flute song forgotten in another existence and remembered again. What? How? Why? This singing she heard that had nothing to do with her ears. The rose of the world was breathing out smell. It followed her through all her waking moments and caressed her in her sleep.

His youth seemed never so vanished as now in the contrast between the utter loneliness of this visit and that riotous, joyful party of four years before. Things that had been the merest commonplaces of his life then, deep sleep, the sense of beauty around him, all desire, had flown away and the gaps they left were filled only with the great listlessness of his disillusion.

Days Pass By Somehow But Nights Now Are Wagon Of Pain Injuries May Heal With Time But Marks Will Always Remain Restless On My Comfortable Bed I Toss And Turn And Try To sleep But Thoughts Are Walking My Head And Formed A Huge Heap The Past Is Flashing Its Scorching Light Beams Tearing Me Apart, Breaking Me At The Seams The Darkness Of My Life Is More Visible In The Dark !!

I shall never sleep calmly again when I think of the horrors that lurk ceaselessly behind life in time and in space, and of those unhallowed blasphemies from elder stars which dream beneath the sea, known and favoured by a nightmare cult ready and eager to loose them upon the world whenever another earthquake shall heave their monstrous stone city again to the sun and air.

Be deaf unto the suggestions of tale-bearers, calumniators, pick-thank or malevolent detractors, who, while quiet men sleep, sowing the tares of discord and division, distract the tranquillity of charity and all friendly society. These are the tongues that set the world on fire--cankerers of reputation, and, like that of Jonah's gourd, wither a good name in a single night.

...But he was a good landlord. When my heater stopped working in mid-December, it took him only two weeks to get it fixed. Of course, it took me knocking on his door in need of a warm place to sleep to get it that way, but one night on his sofa, where I’d suddenly developed night terrors and epilepsy, and that puppy was running like a Mercedes the next day. It was awesome.

I never took reds or Quaaludes to balance out the coke. So when it got to be four in the morning and the gram was three quarters gone, I'd start wishing it was nine o'clock and hoping the guy got up early. But, of course, he didn't sleep either, so there was no sweat. During all those years, I was always looking forward to the next snort or the next guy I could score from.

The wind has a language, I would I could learn! Sometimes 'tis soothing, and sometimes 'tis stern, Sometimes it comes like a low sweet song, And all things grow calm, as the sound floats along, And the forest is lull'd by the dreamy strain, And slumber sinks down on the wandering main, And its crystal arms are folded in rest, And the tall ship sleeps on its heaving breast.

When things aren't going well, I complain a lot and get depressed. I whine and I eat and I go to sleep. I do all kinds of things. And if I'm smart, I'll go and clean out a drawer or a closet or go and pay my bills. I do get myself into situations where I'm not happy with what's going on. But you just have to wait it out and have faith that that dry well will fill up again.

There's some idea there, and the power of it comes from the fact that most of the time you'll never be able to answer what it is. It's just there. It's just a magic moment that you can feel in your gut that it's there, and you're willing to go there and sleep there and go through the hardship and fight for it. Once you start answering it too clearly then the magic is gone.

Do not shorten the morning by getting up late, or waste it in unworthy occupations or in talk; look upon it as the quintessence of life, as to a certain extent sacred. Evening is like old age: we are languid, talkative, silly. Each day is a little life: every waking and rising a little birth, every fresh morning a little youth, every going to rest and sleep a little death.

One of the reasons why language is so sick right now and cliché-ridden and lame and boring and laid-out, and about to go to sleep, is because there aren't a thousand Tom Clarks. If I were writing a prescription right now, you know, if I had my shiny thing here, a stethoscope around my neck, that's the prescription I'd write. Take one thousand Tom Clarks before going to bed.

I was a coward. I used to be haunted by the fear of thieves, ghosts and serpents. I did not dare to stir out of doors at night. Darkness was a terror to me. It was almost impossible for me to sleep in the dark, as I would imagine ghosts coming from one direction, thieves from another and serpents from a third. I could not therefore bear to sleep without a light in the room.

He fell in October 1918, on a day that was so quiet and still on the whole front, that the army report confined itself to the single sentence: All quiet on the Western Front. He had fallen forward and lay on the earth as though sleeping. Turning him over one saw that he could not have suffered long; his face had an expression of calm, as though almost glad the end had come.

I carefully lay out the provisions. One thin black sleeping bag that reflects body heat. A pack of crackers. A pack of dried beef strips. A bottle of iodine. A box of wooden matches. A small coil of wire. A pair of sunglasses. And a half-gallon plastic bottle with a cap for carrying water that's bone dry. No water. How hard would it have been for them to fill up the bottle?

If we come to sleep we are His drowsy ones And if we come to wake we are in His hands If we come to weeping we are His cloud full of raindrops And if we come to laughing we are His lightning in that moment If we come to anger and battle it is the reflection of His wrath And if we come to peace and pardon it is the reflection of His love Who are we in this complicated world?

The advice that I can give anyone wanting to be in the biz: do all the work, learn your craft. There are no shortcuts. If you stay with it, you will get an opportunity. Whether you make the most of an opportunity depends on if you are prepared. Learn your craft, every aspect of it. Eat it, drink it, sleep it, then when you are the most prepared, you can make the most of it.

The manner of Demoivre's death has a certain interest for psychologists. Shortly before it, he declared that it was necessary for him to sleep some ten minutes or a quarter of an hour longer each day than the preceding one: the day after he had thus reached a total of something over twenty-three hours he slept up to the limit of twenty-four hours, and then died in his sleep.

Yet what happened in fact? In the middle of the night John woke up and saw me sleeping beside him with no doubt a look of peace on my face, even of bliss, bliss is not unattainable in this world. He saw me—saw me as I was at that moment—took fright, hurriedly strapped the armour back over his heart, this time with chains and a double padlock, and stole out into the darkness.

In my research, I found that since 1979, women have lost the equivalent to one night's sleep due to the pressures of balancing work and family. And as more women have gone into the work force because they have to, and when you discriminate against a woman's pay you discriminate against her children or her husband or her significant other in terms of what the family income is.

It happens that the stage sets collapse. Rising, streetcar, four hours in the office or the factory, meal, streetcar, four hours of work, meal, sleep, and Monday Tuesday Wednesday Thursday Friday and Saturday according to the same rhythm – this path is easily followed most of the time. But one day the “why” arises and everything begins in that weariness tinged with amazement.

I think Prabhupada's accomplishments are very significant; they're huge. Even compared to someone like William Shakespeare, the amount of literature Prabhupada produced is truly amazing. It boggles the mind. He sometimes went for days with only a few hours sleep. I mean even a youthful, athletic young person couldn't keep the pace he kept himself at seventy-nine years of age.

A fine shiver coursed over my skin. "Seth?" "Yeah?" "You were in my dream." One amber-colored eye opened. "Please tell me we were naked." I rolled my eyes. "You're such a perv." He sighed mournfully as he wiggled closer. "I'll take that as a no." "You'd be correct." Unable to fall back to sleep, I started chewing on my lip. So many worries surfaced at once that my brain spun.

A man who falls straight into bed night after night, and ceases to live until the moment when he wakes and rises, will surely never dream of making, I don't say great discoveries, but even minor observations about sleep. He scarcely knows that he is asleep. A little insomnia is not without its value in making us appreciate sleep, in throwing a ray of light upon that darkness.

In that Macondo forgotten even by the birds, where the dust and the heat had become so strong that it was difficult to breathe, secluded by solitude and love and by the solitude of love in a house where it was almost impossible to sleep because of the noise of the red ants, Aureliano, and Amaranta Úrsula were the only happy beings, and the most happy on the face of the earth.

In the days that follow, he begins to remember things about Moushumi, images that come to him without warning while he is sitting at his desk at work, or during a meeting, or drifting off to sleep, or standing in the mornings under the shower. They are scenes he has carried within him, buried but intact, scenes he has never thought about or had reason to conjure up until now.

The Master gives himself up to whatever the moment brings. He knows that he is going to die, and her has nothing left to hold on to: no illusions in his mind, no resistances in his body. He doesn't think about his actions; they flow from the core of his being. He holds nothing back from life; therefore he is ready for death, as a man is ready for sleep after a good day's work.

In bed that night I invented a special drain that would be underneath every pillow in New York, and would connect to the reservoir. Whenever people cried themselves to sleep, the tears would all go to the same place, and in the morning the weatherman could report if the water level of the Reservoir of Tears had gone up or down, and you could know if New York is in heavy boots.

Some of the songs come so fully, it's like they are pre-packaged. There have been a couple that came in the middle of the night. And I thought, jeez, I'll never forget that. And went back to sleep, and it was gone. You'll hear something years later that another songwriter that you respect writes, and you go, jeez, I think that was the remnants of that song that got sent to me.

All of this is on account we want to register [sic], to become first-class citizens, and if the Freedom Democratic Party is not seated now, I question America. Is this America, the land of the free and the home of the brave where we have to sleep with our telephones off the hooks because our lives be threatened daily because we want to live as decent human beings - in America?

Think of all the women you know who will not allow themselves to be seen without makeup. I often wonder how they feel about themselves at night when they are climbing into bed with intimate partners. Are they overwhelmed with secret shame that someone sees them as they really are? Or do they sleep with rage that who they really are can be celebrated or cared for only in secret?

I had no idea about where I was going. I had no sense of art as anything other than a problem to be fixed, you know, an itch to be scratched. I was in that studio trying my best to feel content with myself. I had, like, a stipend. I had a place to sleep. I had a studio to work in. I had nothing else to think about, you know. And that's - that was a huge luxury in New York City.

Don't worry about your physical shortcomings. I am no Greek god. Don't get too much sleep and don't tell anybody your troubles. Appearances count: Get a sun lamp to keep you looking as though you have just come back from somewhere expensive: maintain an elegant address even if you have to live in the attic. Never nickel when short of cash. Borrow big, but always repay promptly.

I tremble for my country when I reflect that God is just: that his justice cannot sleep forever: that, considering numbers, nature, and natural means only, a revolution of the wheel of fortune, an exchange of situation, is among possible events: that it may become probable by supernatural interference! The Almighty has no attribute which can take side with us in such a contest.

What is meditation? It is not your character, it is not what you do. It is what you are. It is not the character, it is the consciousness that you bring to whatsoever you do. The doing is irrelevant. Whether you are doing it consciously or not is the question, whether moral or immoral. Are you alert? If you are alert, meditation happens. If you are not alert, you live in sleep.

Night terrors are in deep sleep, and they're more common in kids, as are nightmares, but what happens in a night terror is like a flash - we think a flash of some image or something happens in the brain. We don't really quite know what. And it usually ends up with the child screaming almost like screaming bloody murder. It's very scary for the parents or whoever else is around.

No one knows how greatness comes to a man. It may lie in his blackness, sleeping, or it may lance into him like those driven fiery particles from outer space. These things, however, are known about greatness: need gives it life and puts it in action; it never comes without pain; it leaves a man changed, chastened, and exalted at the same time--he can never return to simplicity.

Now behind the eyes and secrets of the dreamers in the streets rocked to sleep by the sea, see the titbits and topsyturvies, bobs and buttontops, bags and bones, ash and rind and dandruff and nailparings, saliva and snowflakes and moulted feathers of dreams, the wrecks and sprats and shells and fishbones, whale-juice and moonshine and small salt fry dished up by the hidden sea.

Stupid religion makes stupid beliefs, stupid leaders make stupid rules, stupid environment makes stupid health, stupid companions makes stupid behaviour, stupid movies makes stupid acts, stupid food makes stupid skin, stupid bed makes stupid sleep, stupid ideas makes stupid decisions, stupid clothes makes stupid appearance. Lets get rid of stupidity from our stupid short lives.

Abracadabra, thus we learn The more you create, the less you earn. The less you earn, the more you're given, The less you lead, the more you're driven, The more destroyed, the more they feed, The more you pay, the more they need, The more you earn, the less you keep, And now I lay me down to sleep. I pray the Lord my soul to take If the tax-collector hasn't got it before I wake.

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