A delicious smoothie is a really easy way of taking on lots of amazing skin boosting ingredients and was my first port of call every morning in the run-up to my wedding - I'll throw in frozen berries, banana, spinach, almond butter, almond milk, and oats for a quick breakfast quite often.

I love my complexion, but like so many of us, in the early years at primary school, I grew up thinking that my dark skin wasn't a great thing. I've found freedom in music and songwriting, which has given me a freedom in how I present myself. I'm glad I've got makeup to celebrate that with.

The fact is that the British Museum had a complete specimen of a dodo in their collection up until the 18th century - it was actually mummified, skin and all - but in a fit of space-saving zeal, they actually cut off the head and they cut off the feet and they burned the rest in a bonfire.

If a person is homosexual by nature - that is, if one's sexuality is as intrinsic a part of one's identity as gender or skin color - then society can no more deny a gay person access to the secular rights and religious sacraments because of his homosexuality than it can reinstate Jim Crow.

I keep my skin - especially on my face and neck - out of the sun. My brother died of melanoma eight years ago, and I've got SPF on all the time, 24-7. It makes you realize, the sun is a wonderful thing, but it can be a very devastating thing. So sunscreen is key, and a lot of laughter, too.

If you look hard enough, you'll find that many of the products we use every day - chewing gums, skin moisturizers, disinfecting wipes, air fresheners, water purifiers, health snacks, antiperspirants, colognes, teeth whiteners, fabric softeners, vitamins - are results of manufactured habits.

Over the course of your life, you realize more and more who you are and how you want to spend your time. And it became clearer and clearer that I was very unhappy as an actress and didn't feel comfortable in my own skin. When I was younger, I thought it was because I wasn't successful enough.

A lot of people say I am using all the procedures for my face. I didn't do anything. I live a healthy life; I take care of my skin and my body. I'm against Botox. I'm against injections; I think it's damaging your face, damaging your nerves. It's all me. I will age gracefully, as my mom does.

Vampires are so old that they don't need to impress anyone anymore. They're comfortable in their own skin. It's this enigmatic strength that's very romantic and old-fashioned. I think it goes back to something of a Victorian attitude of finding a strong man who's going to look after his woman.

My biggest beauty tip would be exfoliation, exfoliation, exfoliation! After a lifetime of almost no breakouts, I started having some pretty embarrassing ones and learned that if you don't exfoliate, your skin has a hard time shedding the old skin and therefore clogs your pores and causes zits.

I don't believe in funerals. I believe in celebrating life, and showing people, while they're alive, how much I care about them. And I don't believe in this business of burial. I'm an organ donor. Whether its my skin or my eyeballs, use whatever bits are intact and put the rest in the garbage.

What I do is sometimes - at least in Germany - met with wounding campaigns. I always face the question: should I grow myself a thick skin and ignore it, or should I let myself be wounded? I've decided to be wounded, since, if I grew a thick skin, there are other things I wouldn't feel any more.

I was reading a magazine when I was a little kid, probably about twelve years old, and an ad said that if you sell so many jars of Noxzema skin cream, we'll sell you a ukulele. So I went out and banged on doors in the snow in Quincy, Massachusetts, where I was raised, and I sold the skin cream.

I've reached a point where I'm comfortable in my own skin, and I do what I need to do, to feel good, but I'm built the way I am. The dancer's feet, the bruises on my legs, they're not going to go away. I think real girls have bruises. Tough chicks get bruised. They get dirty. And they have fun.

I felt different from everyone else - like an alien. The looks I received when I was 320 pounds were ones usually reserved for three-eyed monsters, half-man half-woman reptiles, creatures with hideous rolls of skin that sweated profusely and jiggled when they walked. That last one really was me.

I am an African-American woman of dark skin tone, and there are very specific roles that are usually given to African-American women of a darker hue. Let's start with 'Once on This Island': peasant girl. Let's go to 'The Color Purple': young girl, beaten. Let's go to 'Ragtime': Her baby's taken.

Basically, when I went to school in Sri Lanka from age five onward, the classes there were sometimes sorted into a hierarchy of your skin tone. So the fairer-skinned kids sat at the front row, and the darker-skinned kids sat at the back by the poor ones who played out in the street all day long.

This is the pain pacemaker. I've got a battery under my skin. From that battery are two electrodes that go into the spine where they cut bone away to accommodate it. Now I put on the power here. If I have the pain, the stimulator starts. It's tingling, like when your foot falls asleep, you know?

I need to see my own beauty and to continue to be reminded that I am enough, that I am worthy of love without effort, that I am beautiful, that the texture of my hair and that the shape of my curves, the size of my lips, the color of my skin, and the feelings that I have are all worthy and okay.

No element gets people telling crazy stories like mercury does. People have told me tales about pharmacists waxing floors with mercury, mothers rubbing it into babies' skin to kill germs, and 10-year-olds coating dimes in it to make them shine, then blithely carrying them around in their pockets.

When Ozzie Virgil became the first Dominican player in the majors, his nationality was barely noticed. What the press and fans talked about was his skin color. He was the first black player on the Detroit Tigers, and a great deal of attention was paid to him as someone who crossed the color line.

Before, I would just only stick to a few certain colors that were considered good for my skin tone and good for my hair. But ever since 'Stranger Things,' the wardrobe people there, they would always stick me in these super bright colors. I discovered all these new colors that I just like wearing.

I grill almost all of my fish with the skin on because that gives you real protection at least on one side. It's a nice barrier against super high heat which tends to make a lot of fish to turn really flaky. It's very easy to overcook fish on the grill. But I still brush it with oil before I start.

Part of the problem is voters know relatively little about Romney. And some of what they know about him complicates his task: Romney has a history of flip-flopping on issues, he's extraordinarily wealthy, and he can be tone-deaf about what moves voters. He just doesn't seem comfortable in his skin.

I always start the day with a cup of hot water and lemon - I find it really cleanses and hydrates me. I have very sensitive, dry skin, so I have to be careful about what I put on my face. My must-haves are Dermalogica cleansing gel and L'Or De Vie Creme Riche by Dior, which is thick and nourishing.

I have dark skin. My nickname is El Negro. They call me El Negro in Mexico because even in my country, the dark skin is evidence of Indian blood, a sign that one technically belongs to a third class. Even my grandmother had some kind of differentiation with me, because I was darker than my siblings.

I don't do any microdermabrasion or any type of injections in my skin because I think that's really just temporary. And if the nerve system is damaged... I know some women who thought they would look much more beautiful if they had something done, and then their lives were destroyed because of that.

Stained glass is unique from the outside, but as a painting insider, I know that oil painting's all about light. And it's about the depiction of light, the way that it bounces off different types of skin, different landscapes. The mastery of that light is the obsession of most of my painter friends.

To me, skin is alien and kind of weird; it weirds me out. It's strange, but it's also really intimate and personal; it's living, organic. That's how I want the music to sound; I want it to feel alien and strange, but also like it's got a heartbeat, like it's got a soul, like it's not made by a robot.

I've always said that Miguel Pinero's story is a quintessential American tale. An immigrant who comes to this country, is immediately marginalized to the lowest economic level and persecuted because of his skin color and, in spite of all the obstacles put in his way, he becomes a huge popular success.

Identity is becoming more dependent on what people are willing subscribe to and less dependent on objective criteria such as skin colour or where they're born. Ways of identifying blackness are no longer black or white. It's not a case of us or them, you can now be us and them; like them but different.

I love essential oils - there's one for every problem. It's kind of like nature's answers for what to put on your skin. I had acne when I was a teenager, and I did a pretty intense tea tree thing. You dilute it in a base oil, like carrot seed oil, which is good because it gives your face a little glow.

Race, for me, should be social and cultural, rather than the colour of your skin. Anton Ferdinand would have more in common with John Terry than he does with some West African from Nigeria. John Terry will have more in common with Anton Ferdinand than a Slav from Eastern Europe who happens to be white.

I've always believed in a rainbow diet. As many colors and foods as you can eat, the better, because if you focus on one food, there's bound to be a report that comes out that says, 'Broccoli actually... ' So I mix it up a lot. And I take vitamins, like Biosil, which I take for my hair, skin, and nails.

There are technical tricks that may help you create more effective characters. My approach to characterization is not at all technical. I can't really analyze how I do it, but I am sure of one thing. To write convincing characters, you must possess the ability to think yourself into someone else's skin.

The funny thing is, when I ask people with dark skin if they would change their color, they tell me no, and when I ask women if they would rather be men, they tell me no, and I get the same response when I ask people with unusual anatomies if they would take a magic pill to erase their unusual features.

I've had more acne as an adult than I had as a teenager. After weaning babies, my skin's gone totally bonkers. I didn't even know about dermatologists until I had weaned my first baby, and my skin was so damaged. It was just beyond. And then, I realized, there's a whole doctor who can help you with this.

By being an athlete, I have uncovered so many other ways to express my beauty. Being a strong, fearless woman makes me feel beautiful. I love the way I look and feel when I am two hours into my training and my skin is glistening with sweat and my clothes are drenched because I have given it all I've got.

I have a sensitive skin, so all products I use have aloe vera in them. I wash my face a lot and avoid touching it unnecessarily. I use makeup only when I have to. All products I use have natural ingredients. For me, cotton soaked in rose water and then kept in the freezer for a bit works as a great toner.

Along the way, let's never forget that once we were children and that we were all playing together without distinction of skin color, society level, or where people come from. Adults need to remember to play and to be more childlike in our behavior. We've forgotten what that childlike experience was like.

Barack Obama was elected during my second year of college, and save for his skin color, he had much in common with Bill Clinton: Despite an unstable life with a single mother, aided by two loving grandparents, he had made in his adulthood a family life that seemed to embody my sense of the American ideal.

First, I eat healthy; it comes from the inside out. If you eat right, your skin, hair, nails will look good. The same if you have negative thoughts - they can give you a bad look, too; we reflect what we eat and think. We also taste and smell what we eat. Being happy and doing what I love really reflects.

Gribenes have been referred to as Jewish popcorn or kosher pork rinds. It's basically chicken skin fried in schmaltz. They're crispy and mixed with fried onions. I'm telling you, when you have it with chopped liver, it's the most incredible thing because you get this crunch and this surge of chicken flavor.

In a psychiatric hospital, a lot of people believe that people on TV are talking to them directly through the screen. I'm with about 500 of these people, and I'm on TV every Friday night. As I was queuing up for breakfast one morning, one guy nearly jumped out of his skin. My first thought was to go 'Woooo!'

First developed as a weapon by the U.S. Army, VX is an oily, odorless and tasteless liquid that kills on contact with the skin or when inhaled in aerosol form. Like other nerve agents, it is treatable in the first minutes after exposure but otherwise leads swiftly to fatal convulsions and respiratory failure.

Death consists, indeed, in a repeated process of unrobing, or unsheathing. The immortal part of man shakes off from itself, one after the other, its outer casings, and - as the snake from its skin, the butterfly from its chrysalis - emerges from one after another, passing into a higher state of consciousness.

One must know the so-called 'lesson of a downpour.' A man, caught in a sudden rain en route, dashes along the road not to get wet or drenched. Once one takes it for granted that in rain he naturally gets wet, he can be in a tranquil frame of mind even when soaked to the skin. This lesson applies to everything.

I've always thrown myself into different kinds of experiences, sometimes into really bad things. But, you grow up. You become more of a woman and you know yourself. I think knowing yourself is a wonderful thing especially when you're in your 40s and you're kind of in your skin. Life is not so confusing anymore.

Lame blades can dull relatively quickly, so after slashing several loaves the blade won't slice through the dough with tremendous ease. (When this happens, don't throw it away - it's still sharp enough to score duck or pork skin, or shave paper-thin slices of garlic and chives, like a hot knife through butter).

I realized quickly what Mandela and Tambo meant to ordinary Africans. It was a place where they could come and find a sympathetic ear and a competent ally, a place where they would not be either turned away or cheated, a place where they might actually feel proud to be represented by men of their own skin color.

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