I had been wrestling with a fracture in my elbow and a slight tear in my triceps for quite some time, but it was continuing to get worse. As I worked through it, I ended up dislocating my shoulder and tearing my labrum. All of these injuries were on the same arm, so things like working out or even sleeping became increasingly difficult.

I had a two-hour VHS tape of Sakuraba and all his crazy stuff. He was doing crazy double flying chops with both hands and undressing the Gracie family one shoulder at a time, and probably my favorite fight of all time was when he fought in Heroes and was rocked and kind of out of it, and they stopped him and kind of shook him in bounds.

My dad was a really good surfer, and by the time I was 10, he was dragging me out on some good days at Bells. I'd reckon they were solid, 6-foot days, and he'd tell me to wait on the shoulder. I'd see him coming through the barrel, and he'd just scream at me to go. I'd drop in, and he'd give me a hoot from behind - I've always loved it.

Before competition, as I stand in shoulder pads and cleats, my helmet in my left hand, adrenaline flowing and my heart raging under my right, I never forget the ills of America, but for a moment I envision its potential, remember its prosperity, and give thanks to God for the land He has placed me in and the people I love who live in it.

The father of a daughter is nothing but a high-class hostage. A father turns a stony face to his sons, berates them, shakes his antlers, paws the ground, snorts, runs them off into the underbrush, but when his daughter puts her arm over his shoulder and says, 'Daddy, I need to ask you something,' he is a pat of butter in a hot frying pan.

I love my ink. They all have a meaning. I'm very strong in my faith, so I wanted to have some religious images. I've got Pieta, a Michelangelo sculpture of Mary holding Jesus after he came off the cross, on my shoulder. A sacred heart on my arm. Musical notes because I love music. The compass on my chest is there because church is my compass.

Too often, women are waiting for someone to recognise their great work and tap them on the shoulder and say, 'Here - this is the next thing we want you to do,' and that may happen. But I feel you need to take more ownership of telling your story, advocating for yourself. You can do it in a way that's positive and that your leaders will appreciate.

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