I wanted to get that Division I scholarship and play ball and go to school for free, and I was always about getting to that next step... I was always ahead of myself in some way, shape or form, and trying to envision how to get further along and closer to fulfilling that dream of being free and having creative agency, so to speak.

The question I'm always asking myself is: are we masters or victims? Do we make history, or does history make us? Do we shape the world, or are we just shaped by it? The question of do we have agency in our lives or whether we are just passive victims of events is, I think, a great question, and one that I have always tried to ask.

I wanted to wear the most impenetrable suit of armour ever known to mankind. 'Hello, Mr. Rotten...' You can't say anything about me. You can't put me down in any way shape or form - I'm rotten to the core... you know, what's left for you? Pleasantries? I suppose the worst insult you could sling my way is 'Oh, he's really nice, him.'

Certainly, poverty and economic decline have a lot to do with the so-called rage of Islam. You've got all these young men in countries which are economically in bad shape. The idea that they might be able to make a good living and get married and have a family, a decent life, seems very remote to a lot of people in a lot of the world.

I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find that to be a pretty true statement. When I'm doing a lot of boxing, my hamstrings are really strong and my biceps. When I'm doing a lot of Pilates, I find that my core is really lean and my inner thighs.

LaRon Landry, a safety, is in incredible physical condition - really impressive. Also Anthony Castonzo, the left tackle - I'm very impressed with him. He really sets a great example for how to stay in shape - not only during the off-season but throughout the season, which can be a struggle because of the rhythm of the way things work.

Changes in size are not a consequence of changes in shape, but the reverse: changes in size often require changes in shape. To put it another way, size is a supreme regulator of all matters biological. No living entity can evolve or develop without taking size into consideration. Much more than that, size is a prime mover in evolution.

We know that when people are civically engaged, when they understand what their rights are, when they understand that in a democracy you can challenge governments, you can challenge policymakers, and you can... actually shape and form future policy, I think it changes the perception that a lot of young people have about where power is.

My character on 'I'm In the Band,' Derek Jupiter of Iron Weasel, is definitely one of the crazier ones. That's completely on the other end of the spectrum. There's absolutely nothing like Derek any shape or form. I'm having so much fun playing this egotistical, '80s-era rockstar - everything he does is from the point-of-view of a rockstar.

If you want to really get in shape and get strong, there's these things called 'sleds.' You take a weighted sled, and you just push it across the floor, and then you drag it back. And, basically, if you do that for 20 minutes a day, you'll look like Arnold Schwarzenegger. If you put enough weight on it, it's the hardest thing in the world.

I actually take karate and tae-kwon-do. And so I love sparring and grappling and all that physical stuff. I studied a hybrid form of grappling, sparring, and self defense; it's more of a 'get yourself in shape,' and if you want to take it to the next level, so you're really learning valuable skills with self defense, and I really enjoy it.

To me, form doesn't always follow function. Form has a life of its own, and at times, it may be the motivating force in design. When you're dealing with form as a sculptor, you feel that you are quite free in attempting to mould and shape things you want to do, but in architecture, it's much more difficult because it has to have a function.

When I first started on television, people, and even my own manager at the time, would tell me I had to make all of these changes. But you have to stand up and say, 'There's nothing wrong with me or my shape or who I am; you're the one with the problem!' And when you can really believe that, all of a sudden other people start believing, too.

I would like all my friends, followers, fans and fellow travelers to know that I am fighting cancer and will therefore be taking a break from performing while getting the treatment and cure. I shall of course be continuing to write music - in my world it just has to be part of the therapy - and I fully expect to be back in good shape next year.

Nine out of nine architects start with a sketch, and then they say, 'What should we make it out of?' I start from the bottom up - what should it be made out of - and then I worry about what should it look like. The material, the color of the material, the way it feels, and the way you respond to it is every bit as valid as the form or the shape.

As human beings, we all have reasons for our behavior. There may be people who have certain physiological issues that dictate why they make certain choices. On the whole, though, I think we're dictated by our structure, our past, our environment, our culture. So once you understand the patterns that shape a person, how can you not find sympathy?

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