One piece of white bread has the same calories as three egg whites scrambled with peppers and onion. Which option do you think is better for you? If all calories were created equal, these two options would have to be nutritionally equivalent.

I'm brilliant at cooking my stepmother's scrambled egg recipe. The secret is to put eggs, butter, milk, and seasoning together in the saucepan, and to keep stirring with a wooden spoon under a low heat until the preferred consistency is reached.

My mother doesn't cook; my grandmother didn't cook. Her kids were raised by servants. They would joke about Sunday night dinner. It was the only night she would cook, and apparently it was just horrendous, like scrambled eggs and Campbell's soup.

Doing 20 minutes of stretching, light weights and floor exercises three times a week takes the same amount of time as a long coffee break - and eating a tuna fish salad, sardines on toast or scrambled eggs is surely preferable to a Big Mac or KFC.

It's my belief that you can take everyone down a logical path if you take them slowly enough, and the trouble is that mathematical brains can get scrambled a little bit on the way. You get a bad teacher, it messes you up for the rest of the journey.

A typical Sunday meal will be brunch at 11 A.M. I'll probably do muffins, proper scrambled eggs and sweetcorn fritters, which the kids love. Kedgeree's another thing I like, and if any of the West Indian family are over, definitely ackee and saltfish.

I travel often, so my routine is always getting scrambled. But on a standard sort of day, I get up at 6, pack lunches, hustle the kids off to school, then brew a pot of coffee and head downstairs to the dungeon, as I call it: my cobwebby office in the basement.

Before statehood was achieved, Syria and Egypt had their tanks and military equipment lined up to invade Tel Aviv and destroy it; but the Israelis scrambled together an air force, some of it from old Second World War Messerschmidts, and the invasion was halted.

I train in the mornings, and I'll eat two breakfasts. I'll have waffles with flax seed and almond butter and one egg scrambled. Then I'll work out and have a second breakfast - another egg or a protein shake. Within a half-hour to 40 minutes after a workout, that's when you want to load up on protein.

I messed up my eyes. It's funny, I was training and we thought I had a mild concussion. But you know, I was out in Albuquerque and I would train from 9:30 to 11:00 and then I would rest all day long until 5:00 and I'd be playing on my phone, so I was playing on my phone and it scrambled my fore-vision.

For breakfast, I eat organic food with high fat content, such as whole milk yogurt, nuts, seeds, fresh fruit and a scrambled egg. I cook it in organic grape seed oil for its high omega content. I drink a cappuccino for its dose of milk and the coffee for its taste, antioxidant and anti-inflammatory properties.

I always like to start my morning with a good amount of fruit. I really like pineapple, particularly because of the enzymes that it has. Sometimes I have oatmeal. But if I'm feeling like I really want to be watching my weight more, then I definitely do a protein, like an omelet, scrambled eggs or some smoked salmon.

Now that I have a 16-month-old son, my weekend ritual has changed - but it's better than ever. We get up early and go for a walk on one of the hiking trails near my home in Los Angeles, then meet up with friends at a diner. There's nothing better than sipping coffee, eating scrambled eggs, and taking three hours to do it.

The one thing my mother did make was what was known at the time as lox and onions and eggs. Now, no one makes it with lox; they make it with nova. That was my mother's specialty, which she cooked on New Year's Day for the Rose Bowl games, which we had a party for every year. It took her about an hour to make scrambled eggs.

There are indeed 'values' in the Harry Potter series, but they're confused with anti-values. Potterworld is a scrambled moral universe. There are Christian symbols in the series, but the author misappropriates them, mutates them, and integrates them into a supposedly larger and broader system where evil symbols are dominant.

The CIA's official history of the Bay of Pigs operation is filled with dramatic and harrowing details that not only lay bare the strategic, logistical, and political problems that doomed the invasion, but also how the still-green President John F. Kennedy scrambled to keep the U.S. from entering into a full conflict with Cuba.

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