The most successful Subway customers, of course, are the ones who can't keep their hands off their sandwich. Join your artist in the sandwich assembling process. That sneeze guard is a suggestion. That sneeze guard is trying to intimidate you into staying on the customer's side of the partition.

I don't like apartments - the idea of other people living, copulating and defecating above me - they make me feel as trapped as a slice of ham in a sandwich. When I was a student in Paris, I always rented attics right at the top of buildings, and as soon as I was making enough money, I bought houses.

If the real radical finds that having long hair sets up psychological barriers to communication and organization, he cuts his hair. If I were organizing in an orthodox Jewish community, I would not walk in there eating a ham sandwich unless I wanted to be rejected so I could have an excuse to cop out.

I love the sensation of being out in the open air, far away from all the distractions of modern life. I will usually disappear for a couple of hours, and that time on my bike is quite sacred, as it's when I do all my serious thinking. Sometimes I will stop off at bikers' cafe and have a bacon sandwich.

On the course, I sometimes eat a little sandwich or a slow-release energy bar - one on the front nine and one on the back nine. You're out there five hours, so you have to keep eating. You're going to burn at least 1,000 calories. I'll try to take in about 400-600 calories during a round and drink water.

As for my daily, it usually consists of a smoothie in the morning with banana, spinach and blueberry and veggie protein powder, then some kind of tofu or tempeh scramble with veggies. Later, I may have some type of rice and beans, salad with lentils, sweet potato, nut butter sandwich and another smoothie.

In Porto, you have to eat francesinha. Translated, it means 'little French girl.' It's this sandwich of bread, ham, and a lot of beef sausage or other meats. Then you put melted cheese on the top. The special thing about it is the sauce. Each house makes a special secret sauce, and it's usually a bit spicy.

Spending $1 for a brand new house would feel very, very good. Spending $1,000 for a ham sandwich would feel very, very bad. Spending $19,000 for a small family car would feel, well, more or less right. But as with physical pain, fiscal pain can depend on the individual, and everyone has a different threshold.

Once, when I was about eight, my mum handed me a sandwich, and I remarked: 'What are those weird things on your hands?' I was referring to the visible pores, which were such a contrast to my own alabaster-smooth skin. My mum looked mortified, while my grandma laughed and said: 'They're nothing - look at mine!'

I used to walk to the Washington Monument from North L Street Northwest. And I was so hungry at times, I would stop and look into the trash cans, and if there was a half a sandwich, I would take that sandwich and eat it. It was just a matter of survival. I didn't think much of it, but it was just the way things were.

I sometimes worry that by encouraging so many more people to try their hand at baking through 'The Great British Bake Off,' I'm going to find myself in court one day charged with accelerating the national epidemic of obesity! To which I will plead not guilty. A slice of Victoria sandwich is never going to harm anyone.

There's a very passionate pro-chewing movement on the Internet called Chewdiasm. They say that we should be chewing 50 to 100 times per mouthful, which is insane. I tried that. It takes like a day and a half to eat a sandwich. But their basic idea is right. If you chew, you'll eat slower and you will get more nutrients.

A Miami must-have is the trendy Panther Coffee in Wynwood. I like Alma Mexicana for the ever-popular breakfast burrito. For out-of-this-world Cuban food, the Cubano at Little Bread Cuban Sandwich Co. will satisfy your craving. My friends all love Shorty's Bar-B-Q for the mouth-watering corn on the cob and BBQ, of course.

The perfect ham and cheese sandwich is all about focusing on quality ingredients and about simple techniques. You start with great bread, a well-cured ham and a sharp local cheese, and the rest is easy. A little butter in a pan and a little patience - in the end you'll have a sandwich that is at once comforting and delicious.

The most appealing thing to me about food is combining and layering flavors, tastes, and textures. So the perfect sandwich has to be toasted. It has to have Emmenthal Swiss cheese and a combination of sweet and savory - some cranberry or fig thing happening - with different kinds of meats like Black Forest ham and roast beef.

If you're climbing big routes that'll take you 16 hours, or, like, El Capitan, you have to take something like a big, robust sandwich. Climbing isn't like running or triathlons, where you have to constantly be eating blocks, gels, and pure sugar. Climbing is relatively slow, so you can pretty much eat anything and digest it as you climb.

I'm a big believer in the benefit of a home studio. You're sitting there and maybe you don't know the next line. So you go outside for a second, maybe. Make a sandwich. Play with the dog. Or watch an episode of 'The Office,' whatever. And then it clicks, you run back into the room, and you've got it. It's not like your creativity is on the clock.

I like breakfast sandwiches, and the Krystal Sunriser might be the best breakfast sandwich on Earth. It has a really soft bun and sausage, eggs, and cheese on it. It's great if you're out until 5 or 6 in the morning and you happen to catch the 5:30 first shift. That's what I used to do when I played clubs; I would almost stay out until they opened.

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