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I played rugby in the winter, cricket in the summer, and for a brief period was on the books at Cardiff City. Athletics was only sports day for me. In fact, I never really liked it. I was never too keen on a sport that didn't have a ball at your feet.
I played rugby for years, and I had a rugby jacket that I lost when I was 14. Somehow, my brother found it in storage 15 years later, and he gave it back to me for my 30th birthday. That was amazing and probably one of the best gifts I've ever received.
If you get a career-threatening injury your career is done and you need something to fall back on. But if it wasn't for football I would have played rugby, if it wasn't rugby it would have been basketball and I would have just gone through all the sports.
I was born and raised to play rugby. I have two parents who are hugely proud of my rugby achievements, but even they say that maybe it was just a platform to give me a voice to do something better, and rugby wasn't what I was all about. Something else was.
When I was younger, I played football and table tennis for local teams. I also played mini-rugby at primary school - I was tall for my age - and Preston Grasshoppers wanted me, but I wasn't that interested in rugby. It was always going to be cricket for me.
We are a rugby family really. My dad and both granddads played rugby. Dad was good, on his way to Bath until he broke his leg. My brother Harry got an invitation to go and play for Bristol. I go and watch Sale Sharks and have been to Twickenham a few times.
I still dream about that one opportunity where the Welsh Rugby Union call me up and say, 'We need you.' There is an incredibly talented Welsh hooker called Matthew Rees, so maybe some incredible quirk of misfortune for him would mean I get called up instead.
I'm not privy to the English set-up, but at the academies in Ireland, there is a huge focus on the weights room as opposed to whether they can throw a 10-metre pass on the run. They should be rugby players becoming athletes, not athletes becoming rugby players.
I've been truly overwhelmed by the good luck messages I have received from the rugby world and the fantastic support I've had from my friends, family, my team-mates and staff at Cardiff Blues and the WRU throughout my treatment. It has meant a huge amount to me.
I played fly-half in rugby, so I could influence the game, and midfield in hockey too. So it is part of my sporting DNA to want to be in the game at all times, to affect what is going on. That's down to genetics and being ginger, I reckon. We're special specimens.
Rugby is just a ball. I would be much more versed to coach American football, but you need 22 players and all of the equipment. With rugby, all you need is some green grass, a ball, and a bunch of kids who want to run into each other really hard, which they enjoy.
I was always driven by the idea that if people ever found out about who I was then the stature I created for myself within rugby would have to be as relevant as the fact I was gay. It was always the driving factor to be the strongest, the fastest, the most skilful.
Look at how a caretaker has worked for the England rugby team in the Six Nations - they've done fantastically. Everyone's got an edge. No one's sure of a place, and everyone has an incentive. So I'd back the FA if they decided not to go for a full-time manager yet.
To a point, family does that and a couple of life experiences both positive and negative that have definitely altered my perception on rugby. Whereas my first 28-29 years, rugby was the entire focus, which was not that healthy, now you realise what is really important.
I had just been promoted to the first rugby team. It was a perfect, wonderful coming of age. My brother was already in the team, and my father had come to watch us. We went home, and my father died in front of me. Horribly, in about half an hour. He had a heart attack.
As a teenager, I was always this strange mixture of kind of vice-captain of the rugby team and sensitive artist type the rest of the time. I was sent away to this public school in the middle of nowhere, and I think we managed to completely miss out on normal youth culture.
The only time I've ever been knocked out in my entire life was in a rugby game when I was about 13. I used to play on the wing. The opposing winger has the ball in his hand and he's running full speed at me. I go down to tackle him and he jumps up and his knee hits my temple.
One of the more bizarre games I played as a kid was something called 'kill the man.' It was a cross between football and rugby, which found the person carrying the ball a target of some hungry tacklers. I still don't know why we enjoyed the game because it was impossible to win.
It's really important for kids to read right through childhood but I know sometimes it's hard to get them to read. The key is finding something that they're passionate about, and for me it was, and still is rugby, and being healthy and active, and a lot of kids are like that too.
I got a pommel in my eye. A pommel is the end of a sword - not the sharp end, the other end. It wasn't actually a sword fight. I was rugby tackling somebody but we hadn't rehearsed with all the kit on so suddenly there's a whole other part of the equation and that did really hurt.
I knew I was gay at 18, but to come out then would have meant I would not have achieved what I did in rugby. I loved rugby so much and it was so important to me that I made the decision to keep my sexuality secret. People may disagree with that, but it was my belief and my decision.
Players want to play a lot of rugby. We're walking contradictions at times in that we want to play a lot of rugby, but we don't want to play too much rugby, and we want to be available for all the big games, yet there are times when you have to sacrifice that because of game limits.
The most scared I'd ever been was the first time I sang at a rugby match, Australia versus New Zealand, in front of one hundred thousand people. I had a panic attack the night before because people have been booed off and never worked again... just singing one song, the national anthem.
I wrestled before rugby league so I always had a pretty good wrestling background, a good base, and that helped with my football. It just meant my balance was always so good; a strong core, good hips and just things like that just really played a factor in how I ran the ball and tackled.
Gay men are accepted in films, music and politics because people came out and broke the mould and stereotype in those industries. What I am trying to do is break the trend in rugby and sport in general and show any aspiring sportsman, regardless of his age, that the mould has been broken.
My old man works in the postal service, my mum in a hospital and my brother in a factory. They're my family and when I play rugby I'm representing them. But coming out was different. More than anyone, I feared for my father. I used to be a postman myself and so I know that working environment.
Playing football and rugby is the Samoan sport. It's part of the conversation at church. It's part of the conversation in their barbershops, in the grocery stores. It's what everyone is aware of and familiar with. They take a lot of pride in the beating you can take in the course of that sport.
I like rugby - I watch it from time to time. It's basically football without pads but probably a little bit more dangerous than football. You've got to be a lot tougher in that sport - but I definitely like watching rugby and watching those guys knock each other around. It looks like a fun sport.
When things could've gone really bad, rugby caught my interest and I really stuck with it. The sport brought me, maybe off the streets where we'd be fighting, into putting in a good effort in the rugby field where you're kind of rewarded for that rough behaviour instead of in trouble with the law.
It is the toughest, most macho of male sports, and with that comes an image. In many ways, it is barbaric, and I could never have come out without first establishing myself and earning respect as a player. Rugby was my passion, my whole life, and I wasn't prepared to risk losing everything I loved.
I lost my front tooth in rugby league when a fat guy from Bellevue Hill kicked me in the face as I got up from a tackle to mark him. I made this decision not to cap the tooth because I thought it was false. But I didn't make any movies as a teenager, and I had a very hard time with girls and stuff.
I don't think anything can prepare you for the 'Strictly' experience. It really is insane. I mean, I played football, rugby, American football. I go to the gym. I like to think I'd be quite fit, and I don't have much fat on me to lose, and yet I still lost a stone and half and three inches off my waist.
When I was 11 my school held a sports day near Crystal Palace. We were told we were going to play a rugby match. The ball was eventually passed to me and I was obviously expected to run with it. I took one look at all these players charging towards me, placed the ball on the ground and walked off the pitch.
I'm a part of major league rugby. We had a league meeting to decide what to do with anthem protests, and even though I personally agree with what they say they are protesting as inequality and judicial system and incarceration rates among minorities, we decided all should stand and respect every national anthem.
My week at school would be good or bad depending on whether Balmain won. I have such fond memories of those suburban grounds, and everything was so undiluted. The players weren't censored, and for me it was a wonderful period of my life when everything was simple and pure. For me, that resonated with rugby league.
Toulouse expanded my game. You were given a freedom to play and express yourself on the field. Toulouse is the biggest club in Europe, rugby's equivalent of Real Madrid. Their game has always been about offloading and running but it is also physical, the complete 'package. It was always exciting, no matter how close a game was.
As a kid, I was school swot, but I used to hang around the billiard halls, learning that Geordie sense of humour, mixing with low-lifes. They were the sort who'd pick your pocket and then say 'Here you are lad, here's tuppence, get yourself some chips'. I was a good rugby player, a good runner, so I fitted in at Cambridge quite easily.
I see similarities in the sports I played growing up in the sense of how I tackle a role when I get a job. A lot of effort goes in on an individual basis. There is a lot of time spent by yourself working on your craft and what you have to do. But, at the end of the day, you're there to serve the movie just like you would the rugby team.
Boxing is the more dangerous activity from the rugby player's and the general public's point of view, but to me rugby is far more dangerous so I would prefer my sons to box. I love my children too much and do not want to watch them getting hurt. This is in no way intended as a criticism of rugby, which I consider to be a fantastic sport.
I played rugby league, I probably played for about 10 years I think, and I wrestled before then. I did about a year of wrestling, and I think I got a bit tired of the tights, so I started to play football with the mates. I used to be a front rower, the big guys up front. I used to be 97 kilograms, which is like 210 pounds, or something like that.
In England I played everything - swimming, athletics, football, rugby, badminton, cricket - all of that stuff. I was in the first teams for all the sports at Brighton, played on the wing in rugby, and ran 100m, 200m, 400m, and did long jump and even the javelin at one point. In the States I did a bit of track, but mainly I was there for the boxing.
