Getting up to Zaire - getting ready to fight Muhammad Ali - I thought this will be a matter of just a little exercise. I'll probably knock him out in three rounds. Two, three - maybe three and a half rounds. That was the most confidence I had in my whole life.

At Grudge, we just push each other. Whether it's sparring five rounds or rolling and doing drills, I do most of my cardio at practice. As far as running outside or riding a bike? That's not fighting, so I only do things that are going to help me in the Octagon.

Too many startups get in the habit of continually raising more and more money, which has the deleterious effect of both pushing out profitability and limiting your exit options. The less rounds of capital you need to raise, the more of your company you get to own.

When I step into the ring with someone, this has got to be their vacation spot, but my home turf. So I go the opposite side seven rounds doing the same thing. Skipping, skipping, skipping. Then I go seven rounds going both ways. Skip to the left, skip to the right.

I studied religions and all kinds of other things in college. I took a Shakespearean villain course for English literature. It was really intense. I think that sort of rounds a person. In this business, it's really important for us to be interesting... and have interests.

If Jermain Taylor was a bit fitter and he had a bit more steam in the tank towards the end, he might have survived and won on points, but he didn't have any energy left in the tank, because I sapped it out of him. I absolutely punched holes in him for the last three rounds.

We live in a crazily youth-orientated world nowadays. It's a trickle-down thing. We see pictures of lithe, attractive celebrity couples such as Brad and Angelina or the Beckhams cavorting around, covered in tattoos, stomachs as flat as the singing in early 'X Factor' rounds.

A lot of time I fight guys and after a few rounds, they accept my dominance. They aren't fighting to win anymore. They're fighting to not lose. I've seen it many times. It's very hard for me to finish a guy like this. He doesn't want to get hurt. It's normal. It's human nature.

You go through slumps in this game, and you just have to work through them. You're going to miss putts out on an LPGA tour and have bad rounds. You just have to think to yourself that you always have tomorrow, and you're lucky enough to be out here just playing golf for a living.

My granddad was a hard worker, and my dad is, too. It was instilled in me as a kid. I never got pocket money; I had to earn it. I had two paper rounds before school, not just one. Wherever I worked, whether it was at football, in the pub, I'd do whatever was asked of me - and more.

I plan my golf outfits for the tournaments, I recycle some for the practice rounds, but I always have new ideas for my golf attire, and I like to dress nice after the rounds, so I have to bring all my heels. It's terrible. The worst part about being on tour is living out of a suitcase.

Obviously we had to study Shakespeare at school, but to be honest, I was not a fan. I found the language very difficult, and I didn't enjoy watching it or studying it. I auditioned five times for the Royal Shakespeare Company early on in my career, and I didn't even get past the first rounds.

There were days I could barely struggle into a size 46 or 48, months of larges and XXLs, and endless rounds of leggings with the elastic at the waist stretched to its limit and beyond - topped with the fashion equivalent of a tea cozy. And always black, because I was in mourning for my slimmer self.

From Lady Carlisle's trip to Moscow in 1663 to Veronica Atkinson's tour of duty during the 1989 Romanian revolution, it is clear that very little has changed. Four hundred years of innovation, liberation, and improvement clearly bypassed the Foreign Office while making its rounds through Westminster.

When I first got into the sport it was all about who could cut the most weight, who could be the biggest on fight night. That's the same era when you're sparring 10 five minute rounds, new partner every two and a half minutes, that era of just really hard weight cutting and really hard full contact training.

The Beach Boys set the bar for pop sunshine more than 40 years ago, and the genre hasn't changed that much since. Surfer Blood's 'Floating Vibes' rounds the usual bases with an upbeat attitude, and the string swells closing the track are a must, but the band manages to infuse all those old sounds with fresh energy.

I used to either lose in my first or second match or I would go very far in the tournament. So I've been saying to myself, 'Come on, you've got to get through these first two matches. They're very tough. Because afterwards you feel different.' So I'm really putting my energy into getting through to those later rounds.

I have a phenomenal team behind me who have helped get me here and I, along with them, will now put everything we can into the final few weeks of preparations before the Olympic Games, where I am aiming to race well, work well through the rounds, post good times and maybe even a personal best time on the biggest stage of them all.

There are 30,000 days in your life. When I was 24, I realized I'm almost 9,000 days down. There are no warm-ups, no practice rounds, no reset buttons. Your biggest risk isn't failing, it's getting too comfortable. Every day, we're writing a few more words of a story. I wanted my story to be an adventure and that's made all the difference.

I'll get out and do Pilates. I'll get in the ring and do some rounds of kickboxing and grappling and MMA conditioning. There's a lot of unique stuff that I do, too, that a lot of people wouldn't imagine or think about doing, like box jumps. You get a 42-inch box and dumbbells and practice working on your explosion jumping up on those boxes.

On April 14, 1986, when the Reagan administration launched an airstrike on Libya in clear violation of international law, Kissinger did the rounds on news shows to justify the bombing. The day after the bombing, Kissinger appeared on ABC's 'Good Morning America' to voice his 'total support.' Attacking Libya, he said, was 'correct' and 'necessary.'

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