People who graduate are more resilient financially, and they weather economic downturns better than people who don't graduate. And, throughout their lives, people who graduate are more likely to be economically secure, more likely to be healthy, and more likely to live longer. Face it: A college degree puts a lot in your corner.

My father taught my siblings and me the importance of positive values and a strong ethical compass. He showed us how to be resilient, how to deal with challenges, and how to strive for excellence in all that we do. He taught us that there's nothing that we cannot accomplish if we marry vision and passion with an enduring work ethic.

Boldness doesn't mean rude, obnoxious, loud, or disrespectful. Being bold is being firm, sure, confident, fearless, daring, strong, resilient, and not easily intimidated. It means you're willing to go where you've never been, willing to try what you've never tried, and willing to trust what you've never trusted. Boldness is quiet, not noisy.

When the U.S. team went on its historic run to the World Cup quarter-finals in 2002, I was thirteen years old. Each game in that run - the astonishing victory against Portugal, the resilient win over Mexico, even the gutsy but unlucky effort against the Germans - propelled me to push my other athletic interests aside and focus only on soccer.

Not all television scripts are created equal. And the process is ridiculous. They send you a script and want you in the next morning. That's not how acting works. You can do anything to me as an actor; I'm a very resilient guy. Just don't rush me. If you ask me to do it immediately with no time to prepare, I know you have contempt for actors.

When you're doing what you love to do, you become resilient. You create a habit of taking chances on yourself. If you do what's expected of you, and things go poorly, you will look to external sources for what to do next, because that will be your habit. You will be standing there frozen. If you are just filling a role, you will be blindsided.

Fixating on the outcome or needing to know all the details of an upcoming event, such as a trip, causes people to be upset when things don't go their way, overly focused on the future, and unable to bounce back easily. Inflexible people are susceptible to anger, distress, and depression. Surrendered people go with the flow, shrug it off when an unplanned situation happens, and tend to be happier, more lighthearted, and resilient.

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