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When I am travelling or shooting outdoors, and if there is no gym around, I do pull-ups. If there is a bar somewhere, I manage push-ups, squats, and generally I just sweat it out in the room or my vanity van. But I make sure my workout regime is never hampered at any cost!
My boy and I move. We have this game where if we dress in a particular item of clothing, we have to do a different movement. A hat means 20 jumps - that sort of thing. When I put a scarf on, my son has to drop down and do push-ups, immediately. He thinks it's really funny.
If you grow up with a wrestling coach, you learn differently. If you were late, everything was about push-ups and laps around the gym. I once said, 'Am I on a wrestling team or a damn track team?' That resulted in me running for the entire practice. It gives you a certain mentality.
Before, I would play a little hoops, a little tennis. Now it's more yoga, Pilates, stretching, some light weight work, push-ups, sit-ups, resistance things. When I used to live on the eleventh floor, I would take the steps. I don't do that so much now. I'm taking the elevator a bit more these days.
I generally work out every day. If I'm at work, between takes I'll do push-ups and an ab routine. I'm there for anywhere from 10 to 16 hours a day, so sometimes I can't work out at my house. I will do sit-ups on the stairs, I work out in the interrogation room. It gets the blood going, and it keeps you up.
I do heavy weight deadlift squats, shoulder presses, push-ups, and I can pull up my own body weight. And I do an ab workout just about every night. It's 200 reps of five different exercises four times right before bed: a plank with hip twists, side bridge dips, a walking mountain climber, bicycles and leg lift.
