With physical prep work, you know if you go to the gym, you will get size. There's no chance it won't happen. The emotional prep work is a variable. You could step onto the set one day and have a disconnect with your thoughts and feelings and have a rough day acting because you can't quite tap into what you need.

Boxing is individual, although there's a team concept because you need a great corner, you need a great trainer, you need a great prep man, you need all of these things, but it's more of a Mano a Mano; it's more you versus me. I miss that time in training camp and Dad and Mom cooking meals. It was one big family.

Having been kept pretty strict in prep schools, I guess I couldn't cope with all the freedom at Yale. I had a wild, wonderful time, got abysmal grades and was bounced out in my freshman year. I then came back the following fall as a repeating freshman, lasted until April and got bounced out again - for the same reason.

With demands for special education or standardized test prep being shouted in their ears, public schools can't always hear a parent when he says: 'I want my child to be able to write contracts in Spanish,' or, 'I want my child to shake hands firmly,' or, 'I want my child to study statistics and accounting, not calculus.'

I was at a school in England, a prep school, from the ages of 8 and 13. And every play they did was a musical. Parents love musicals. And I don't sing. It was driving me crazy. 'We're doing 'Macbeth.' 'Yes!' 'The musical!' And I was always in the chorus, because of course, in all the main parts, you had to be able to sing.

I was only 24 years old when I won my first Olympia. To be that young and the world champion was a lot of pressure. When I won the 8th one, I had the record. I was on top: that was the absolute best that I ever looked onstage, the best training and prep that I had done, and I had no regrets. I knew it was time to walk away.

I had a brilliant drama teacher while I was at Roland Park: Ann Mainolfi. But the school was mostly rich in academics. It wasn't like I was prepping myself for a life in acting. There, you prepped yourself to have a stable future. The school's piece de resistance is college prep - it didn't teach you how to audition for a TV show.

Something I didn't even know was on my bucket list has been achieved. I have cooked Thanksgiving dinner with Martha Stewart. I vow to follow the gospel of her teachings and do my very best in the remarkably less glamorous kitchen of my own home... without the luxury of magically appearing prep bowls filled by a staff of sous chefs.

Early on, I knew I had ideas, but I wasn't sure when it was appropriate to bring them to the table, and I was so intimidated by these titans that I was working for. But it started around the time of 'Tron,' when I was really excited by the creative process and the prep that went into that. I spoke up often at those writing sessions.

I think the mental preparation isn't something that you can work on in one large sum. It has to be a collective collaboration of doing little things for your mental state constantly throughout the prep and managing your life outside the Octagon, managing your life in transit to the Octagon, managing your life once you get to training.

I know for a fact that if I could do only music, I'd be out of my mind, insane. I'd be stressed-out; there's so much work. I mean, you work constantly; there are no breaks, really. If you're not promoting a record, you're making one. If you're not making one, you're touring. If you're not touring, you're doing photo shoots and prep work.

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