My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path.

In the long term, a robust health IT network will support personalized treatment that adheres to proven best practices, and adapts to your personal health circumstances. The time will come when, whatever illness you may have, for your body type and health history, there will 'be an app for that' to keep you on your best path to wellness.

Practices such as arranged marriages and restrictions on girls attending school have deep roots, and changing them is a gradual process. Sometimes these problems seem very far away from us here in the United States. But let's remember that even into the 20th century, an American woman could not own property or vote in national elections.

It is easy to defend the right of people to do things that fit in with the cultural norms of the majority. This includes practices that give personal pleasure but may be harmful, such as smoking or drinking. It is harder to argue for minority activities, especially those which stand out and may be obviously unsuitable in certain contexts.

After Jessica Mitford published 'The American Way of Death' in 1963, to expose the abuses in the funeral industry, a groundswell of support for government intervention followed. Under President Ronald Reagan The Funeral Rule was first enacted to protect consumers from deceptive practices, but the rule has yet to put the nail in the coffin.

The industrial way we fish for seafood is harming the marine habitats that all ocean life depends upon. Indiscriminate commercial fishing practices that include miles of driftnets, long lines with thousands of lethal hooks and bottom trawls are ruining ocean ecosystems by killing non-seafood species, including sea turtles and marine mammals.

I want the new upper class to start preaching what it practices. They are getting married and staying married in large numbers. They work like crazy, long hours. They even do better going to church than lots of the rest of America. Why not just say, these are not just choices we have made for ourselves. These are rich, rewarding ways of living.

Traditional companies have been subject to licensing for many years. Attention utilities should be required to obey limits on data extraction and message amplification practices that drive polarisation, and should be required to protect children. We should ban or limit microtargeting of advertising, recommendations and other behavioural nudges.

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