Running fills the cup that has to pour out for others. Running feeds the soul that has a responsibility to nourish. Running sets the anchor that limits the drift of the day. Running clears the mind that has a myriad of challenges to solve. Running tends to the self so that selfishness can subside.

Cities are responsible for the vast majority of the creation of the economy. They're also places into which we pour the vast majority of resources, the vast majority of energy and the places where a huge percentage of the decisions about how systems are built and how products designed, etc., happen.

I once set myself a deadline: half a chapter a week, 20 minutes a day. The thought froze me instantly, like literary Botox. I returned to my non-schedule: sleeping, writing 20 minutes, and then back to sleep. Breakfast in bed, with juice congealing on the sill: pages and pages began to pour out again.

I've sat in sushi bars, really fine ones, and I know how hard this guy worked, how proud he is. I know you don't need sauce. I know he doesn't even want you to pour sauce. And I've seen customers come in and do that, and I've seen him, as stoic as he tries to remain, I've seen him die a little inside.

I like learning stuff. The more information you can get about a person or a subject, the more you can pour into a potential project. I made a decision to do different things. I want to do things that have a better chance of being thought of as original. I do everything I can to disrupt my comfort zone.

You just pour your heart and soul into a project, and everyone pays their dues, and everyone on the crew, everyone works so hard. Then you just don't know how the show ends up. You just hope that it turns out great, and you hope that people respond to it, and you hope that the network accepts a Season Two.

I stood in front of a mountain and was overwhelmed by the beauty and energy; I had goosebumps. I thought, if I could record this feeling, go back home and pour it out again so other people can have that feeling, this I would want to be my work. I knew it was acting - I wanted to be like a messenger or medium.

Just think in terms of green energy and how much time, money, brain power and policy action has started to pour into green energy, and I think that's wonderful. We're going to need that same kind of effort towards global gridlock if we're going to keep the individual mobility that we all take for granted today.

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.

Maybe many directors are trying to create their own style of filmmaking, or to respond to audiences that come expect a certain style from them. But I don't care about that - I don't intend to have a 'Miike' style. I just pour myself into each film, enjoy it, and then what comes out just seems to have a 'Miike' style.

Imagine if Congress always put the interests of polluters ahead of the health of our families. Our rivers and lakes would be choked with sewage. Acid rain would pour down from smog-filled skies. Hundreds of thousands more of our neighbors, friends, and loved ones would be victims of cancer, heart disease, and asthma.

No traveler, whether a tree lover or not, will ever forget his first walk in a sugar-pine forest. The majestic crowns approaching one another make a glorious canopy, through the feathery arches of which the sunbeams pour, silvering the needles and gilding the stately columns and the ground into a scene of enchantment.

If you get stuck, get away from your desk. Take a walk, take a bath, go to sleep, make a pie, draw, listen to music, meditate, exercise; whatever you do, don't just stick there scowling at the problem. But don't make telephone calls or go to a party; if you do, other people's words will pour in where your lost words should be.

Growing up, before my mom would cook our rice, she would rinse the rice out and pour it out three times. And after the fourth pour, she'd pour it into a little bowl, and she'd rinse her face with that. It's known to help whiten the skin and nourish it because essentially inside the water you have all the essential nutrients from the rice.

In our fast-forward culture, we have lost the art of eating well. Food is often little more than fuel to pour down the hatch while doing other stuff - surfing the Web, driving, walking along the street. Dining al desko is now the norm in many workplaces. All of this speed takes a toll. Obesity, eating disorders and poor nutrition are rife.

People say to me, 'Are you still excited when you go on tour?' Should I be excited about leaving my family? No, and no one should. It's as simple as that. If you put aside the fantasy of it, it is what it is and has to be done. And that's fine, and I pour my entire energy and enthusiasm into it, but of course, I'm of two minds about the whole idea.

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