Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan.

I was muscular - I was never overweight. But tell a girl that she has to lose 15 pounds when she's not fat, and that has destroyed a lot of who I am over the years, even still. In my mind I'm thinking, 'I'm always too heavy. I should be a skinny thing.'

I'm a fat kid on the inside. I love food so much, and I fluctuate about 25 to 30 pounds between movies. I feel like I have to do a chess movie that requires very little movement at some point, just so I can eat pizza and play chess on the beach all day.

I loved 'Celebrity Fit Club,' working out six days a week, running a mile and a half three times a week, and doing 1,000 crunches and sit-ups a day with a trainer. I did too much, but I lost 78 pounds of fat and 18 inches around my waist in four months.

Chicago's always been known as this meat and potatoes place, and a lot of restaurants play that up. They try to outdo each other by adding another 10 ounces, so their 80 ounce steak becomes a 90 ounce steak with 10 pounds of mashed potatoes on the side.

My dream job was to work in an ice cream shop. Two weeks and five pounds later, I realized it wasn't for me. For many years, I had planned to be a corporate lawyer. As luck would have it, other than a summer internship, I didn't end up doing that either.

Women are, in general, less shallow visually. If their man gains 10, 20 pounds, they don't care as much. But I've been with women over the years when my weight fluctuated, and they're definitely more interested physically when I am in really great shape.

If I have to be at work at five A.M., I will get up at three and work out. I run. I do weights. I'm very toned. I'm like every other woman. I'd love to be 10 pounds or 20 pounds lighter. If I'm not, I'm OK with that, too. I'm good as long as I'm healthy.

If the guidance failed or started to stray or went somewhere we didn't like or the ground didn't like, I could flip a switch, and I could control seven, over seven and a half million pounds of thrust with this handle and fly the thing to the Moon myself.

The truth, Prime Minister, is that you have run out of our money. The country as a whole is now in negative equity. Every British child is born owing around 20,000 pounds. Servicing the interest on that debt is going to cost more than educating the child.

When I was 16 years old, I assembled a 2.3 million electron volt beta particle accelerator. I went to Westinghouse, I got 400 pounds of translator steel, 22 miles of copper wire, and I assembled a 6-kilowatt, 2.3 million electron accelerator in the garage.

Towards the end of my career, I had a lot of wear and tear, a lot of arthritis that was building up. Being 300 pounds for over 15 years was starting to take its toll. I was constantly on all sorts of anti-inflammatories and medicines to deal with the pain.

I was in the Pritikin Center in Santa Monica once, trying to lose 30 or 40 pounds in a month. I'd work... on a treadmill and with the weights, but it was driving me nuts. So I escaped. Tom Arnold picked me up and we went to Le Dome and had tons of desserts.

Back in 1960 at Christmas time, I did work loading and unloading boxcars for Railway Express. That was a kind of weight training that helped me. I weighed about 160 when I started. I began to gain weight and kept right on gaining until I reached 195 pounds.

I survived because I never took on big responsibilities in my private life. In the early days, I lived on two or three pounds a week and learned to cook - and I'm a good cook - because I had to. Even when I went on holiday, I stayed in other people's houses.

The 'Tough Man' contests were for 21-year-olds, but I weighed 150 pounds at 13, so I got a fake ID card and entered. My dad and uncles had given me an edge, so having a boxing background made it easier because a lot of the older guys didn't know how to fight.

In New York, you are competing with Times Square lights and all of that, so you've got to be 300 pounds and crazy to get anyone's attention. Then, you can refine yourself. I always knew under those 300 pounds and tracksuits was a refined, slim, dignified man.

My first app was released in July or August of 2008. It was a 'fingermill' - a treadmill for your fingers. My level of programming was quite basic to begin with, so it was more gimmicky to start with. Day one it was up there, I had 79 pounds worth of revenue.

I have this old-man character named Glary Oldman. His apartment was on fire, but he was stubborn about leaving because he didn't want to leave all his stuff. I have a character called Berle, who lost 19 pounds, and now he's 600 pounds and very happy about it.

I had a tryout when I was, like, 19 and totally not prepared. I was 170 pounds with homemade gear. At that point, I realized how far I had to go to even get looked at. Then, when I was 22 or 23, I was much more prepared, and that second tryout went way better.

I put on fifteen pounds of muscle, so that was a lot of eating chicken and a high protein, low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way.

The few pounds we spend for an item of clothing isn't the true cost - the real cost is the millions of gallons of clean water that was used to grow the fabric, or the millions of gallons of fresh water that was polluted with toxic chemicals to dye the clothes.

In New York, if you weigh under 200 pounds and decline so much as a cookie at a co-worker's party, women will flock to your side, assuring you of your appealing physique. This is how skittish we are about the dangers of anorexia and the pressures of body image.

I personally think that a couple of pounds a week - maybe rising to almost £3 a week - is a reasonable price for Britain to achieve a degree of energy security to reduce its total dependence on fossil fuels and to honour its commitments to cut green house gases.

I'm a professional athlete. I've been paid since I was in my early 20s to go out there and fight with guys who were 40 or 50 pounds heavier than I am and fight for my life. I got into a business where people make decisions based on some of the most stupid things.

I mostly eat healthy. I just do. I'm not a vegan for health reasons - although obviously I'm 20 pounds lighter than when I started. I stayed 20 pounds lighter. I feel better. My friends say I look better. All that's true. But I'm a vegan for compassionate reasons.

I can eat whatever I want, and I don't get over 145 pounds. A lot of the guys who fight at 125 pounds, they get pretty big, and when it gets closer to the fight, they're walking around at 135 pounds. For me, I try to stay the same weight I typically walk around at.

I had only played five games in my senior year in high school. I was not large enough. Hell, when I graduated, I was about five foot four and weighed 120 pounds. I didn't go with the Dodgers until spring training of 1940 and I weighed all of 155 pounds soaking wet.

Whether you want to lose 20 pounds or 200, what the contestants on 'The Biggest Loser' have learned - and taught me - holds true: You've got to make a break. You've got to divorce yourself from the past and find a different way of living. And you can never go back.

I always feel a bit trapped when a painting goes for millions of pounds and only one person can have it. If you can have that as well as a poster on every student's wall, then you're in a very enviable position. I'd like to do a Damien Hirst for £500 at some point.

For an investment banker, the choice between a payment that doubles with every square on the chessboard and one that doubles with every other square is more important than any other part of the contract. Who cares whether the payment is in pennies, pounds, or pesos?

During our travels, the Indians entertained me well; and their affection for me was so great, that they utterly refused to leave me there with the others, although the Governor offered them one hundred pounds sterling for me, on purpose to give me a parole to go home.

The one I was driving for at the time, Nissan, they pulled out after they won the championship, because it was costing millions of pounds to do a national championship and ok, that might be ok when you're doing an international championship, but not for a national one.

I'm still a size 10, but it's the toning that's getting me down, and I think it can only get more difficult as I get older. Either one gets very thin and scrawny, or one puts on poundage; I'm definitely not going to pile on the pounds, so I can expect to end up scrawny.

As a kid I was short and only weighed 95 pounds. And though I was active in a lot of Sports and got along with most of the guys, I think I used comedy as a defense mechanism. You know making someone laugh is a much better way to solve a problem than by using your fists.

I had ballooned out to close to 400 pounds at one point. And in the '80s, we were just beginning to get on video and disco. So therefore, I did not fit in, and my record company let me go because they said, 'Look, you're just not marketable enough with the weight problem.'

You can have everything in the world and still be the loneliest man. And that is the most bitter type of loneliness, success has brought me world idolisation and millions of pounds. But it's prevented me from having the one thing we all need: A loving, ongoing relationship.

I think I sort of blossomed, so to speak, around 17. I started to get hips and put on weight, which I was very happy about. And that's when I met this agent, who told me I had to lose 10 pounds. I said, 'You've got to be kidding me. I finally got it on - I'm not losing it!'

There is no intrinsic worth in money but what is alterable with the times, and whether a guinea goes for twenty pounds or for a shilling, it is the labor of the poor and not the high and low value that is set on gold or silver, which all the comforts of life must arise from.

I'd like to see the giant squid. Nobody has ever seen one. I could tell you people who have spent thousands and thousands of pounds trying to see giant squid. I mean, we know they exist because we have seen dead ones. But I have never seen a living one. Nor has anybody else.

It's intimidating when you have to stand onstage amongst a bunch of men who are dedicated to maintaining peak musculature and athleticism, and they're six-five, 240 pounds of twisted steel and sex appeal. It's a lot to stand up to... My goal is to not look like Chris Farley.

I woke up one day and wanted to change my look. And I was like, 'Okay, what are you going to do about it?' I said, 'I'm going lose 30 pounds, I'm going to get a little lipo, and I'm going to get a Monroe piercing, and I'm going to cut my hair. I'm going to get totally wild.'

It was easy being healthy when I was young. I was full of energy, so sports and physical challenges were fun. But as I got older and the spring left my step, exercise became harder, and eating, drinking and watching TV became easier. By the time I was 50, I'd put on 50 pounds.

We have this obsession with celebrity, where people can go on shows and makes millions of pounds from being completely talentless - Jade Goody, all that type of people - and it really gets to me. I'm not interested, I'm a musician. It's not about being famous and being a celeb.

Bottom trawling is a ghastly process that brings untold damage to sea beds that support ocean life. It's akin to using a bulldozer to catch a butterfly, destroying a whole ecosystem for the sake of a few pounds of protein. We wouldn't do this on land, so why do it in the oceans?

I've been a runner a long time. When I first got into it, I started doing small triathlons in Chicago, and I just did it to get in shape. When I got out of college, I put on a few pounds like everybody does. I did it when I was in my early 20s, but I never really did any long runs.

Yoga has trimmed my body in a way that the gym never could. I used to be a gym rat, but I switched to yoga and am now almost 10 pounds lighter. One important thing I've gotten from yoga is breathing. When I'm cooking, the top part of my body collapses down. It cuts off my diaphragm.

There are few women in America that don't want to lose 5 pounds, but I refuse to let that thought dominate my life. And there are too many other real problems in the world - real obesity problems and real hunger problems - to worry that much about a few pounds that I'd like to lose.

The thinnest I've ever been was after I had my appendix out, during the London run of The Seagull. I went down to 112 pounds and realized my brain doesn't work when I'm that thin, so I can't do my job. That's why, when I came out here, I never had that whole Hollywood pressure thing.

I was getting Monkees Monthly and there was a competition to draw a Monkee. I did a caricature of Micky Dolenz and won 10 pounds-a fantastic sum of money for me then. I bought a secondhand tape recorder, which further launched me. They've been very responsible for me getting started.

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