My father (like most fathers) always taught me that a man is someone who stands by his principles, someone who lives with integrity and puts his family before himself. That last one is important, because as a young boy, it's your pops who provides you with security.

I do get a kick out of the fact that this 'Wrestling With Whiskey' thing has become known enough both amongst whiskey fans, but also amongst the wrestling fans that when something like that pops up then that's kind of the immediate reaction so I get a kick out of that.

As I got older, my pops tried to keep me involved with the culture by telling me the stories of the conflict between Ethiopia and Eritrea, how he came to America, and about our family back home, because all that side of my family - my aunties, grandparents - is in Africa.

I play a character called Lieutenant Delcourt who, in the original comics, pops up from time to time to rescue Tintin. I guess if you've grown up watching movies like 'Jaws' and 'Indiana Jones,' it's pretty surreal to find yourself on set with Steven Spielberg directing you.

Everyone remembers the pop-quiz hotshot bit from 'Speed' because it's extremely funny, and it's really smart and really witty. And the notion that action movies can have dialogue that pops just as well as the explosions is something that I hope more people continue to remember.

It's very difficult for me to look at politics with clear eyes. I'll read a story in the paper and the first thing that pops into my head is, what would my dad say about that? Then I try to break out of that and think, 'What would Said say about that,' and then it gets complicated.

I have done a few roles that I've never watched, and if I happen to be flicking through channels and one pops up, I quickly move on. It's hard enough to sustain some self confidence without being reminded of things we'd rather not revisit but, in the end, it comes with the territory.

I do have great memories from when my pops got inducted. Obviously, knowing him and knowing how hard he worked in pro football for so long and what he sacrificed, the physical side of it, the injuries, and the grinding and now eight years into the NFL you know what hard work that is.

I do think that I have a sensitivity to the depictions of maybe all minorities in literature. And I think that the experience of people who look like me is so rarely captured in big, mainstream American fiction that you tend to sort of empathize with any character of color who pops up.

In America, when you bring an idea to market, you usually have several months before competition pops up, allowing you to capture significant market share. In China, you can have hundreds of competitors within the first hours of going live. Ideas are not important in China - execution is.

I've got to sing for Pops; I've got to keep my father's legacy alive because he started all of this. So I started calling people, and nobody would give me a chance, but I didn't let that stop me. I took money out the bank and I started making me a record, and I did it in this guy's basement.

I like to sort through music and see whatever pops out to me or inspires me. If I could have a production team going and kind of mix records with me, that would be cool; to take the records and have them sound the way I want them to sound. But I'd rather sort though music to find them things.

I've got an extra-specific story about Dr. Dre. I saw him when I was 9 years old in Compton - him and Tupac. They were shooting the second 'California Love' video. My pops had seen him and ran back to the house and got me, put me on his neck, and we stood there watching Dre and Pac in a Bentley.

Chris Cooper once told me to never have any regrets. After Chris said that to me, I walk into every scene thinking, 'exhaust every possibility.' Once you get to a certain place, it's like you just deliver everything you've got. Don't have any regrets. It pops up in my mind over and over and over again.

Pilot season's such a strange time. You get such a concentrated amount of scripts. A lot of them become white noise after a while. When something really pops, it becomes apparent very quickly. I'm quite instinctive about that. I know, normally by about 10 pages in, whether I want to do something or not.

That's how we grew up - kinda like Pops would put his drums, his percussion and instruments into the car and we would just go to a facility in the Bay Area and he would say to us, 'You think we have it bad? There are people worse off than we are. Let's go give back to the kids.' And that's how we grew up.

My dad, he worked rebar, an ironworker. Watching my pops get up every single morning, going into work, working hard - I think that really made me want to work that hard, wanted to make me get up early and go for a run or get a lift in or get some extra hitting in and really try to better myself every day.

Just sitting on the bed watching TV. And they said someone with a left inner ear infection, ear pops up, whoa! And uh, yeah, that's me. And you know, they just prayed that it be healed and it sure was. It went away and that was that. And I knew I was healed. What are the chances, eh? That was the Lord working!

I wouldn't be anywhere close to where I am today without my pops. I think a lot of a football player's makeup is mental, and I've been blessed to have someone to learn from. Not just from a technical standpoint, but everything he taught me about being a hard worker, a teammate and just being a football player.

In '77 there was no Internet, there was no Twitter or Facebook, and I think that, without being some old git who hates anything new, people's attention spans are too short. Back then you had 'Top Of The Pops' and 'Melody Maker,' and you had to make the effort to go to a show so that you absorbed the culture of music.

When the draft lottery came out, and the Clippers said they were gonna draft me, I went to Google to find out more about the Clippers because I didn't know a lot. And I was like, 'Okay, team owned by Donald Sterling.' So then I typed in 'Donald Sterling' in Google, and the first thing that pops up is 'Donald Sterling racist.'

When I was about seventeen, I had a group called the Young Jazz Giants. We played all originals. When we would finish playing, people would be like, 'Oh my God, that was so nice, that was so great.' But Pops would never tell us we were the best. He would give it to us straight, like, 'You're out of tune. You're dropping beats.'

I'm trying to bring back 'Top of the Pops.' I don't know why us artists haven't just stood there and said, 'Let's back a campaign and bring it back,' because it would be the most amazing thing ever. 'X Factor' has got the Sunday show, and except for 'Later with Jools Holland,' which is a massive success, there isn't one music show.

Life and consciousness are the two great mysteries. Actually, their substrates are the inanimate. And how do you get from neurons shooting around in the brain to the thought that pops up in your head and mine? There's something deeply mysterious about that. And if you're not struck by the mystery, I think you haven't thought about it.

The early music I heard was Top of the Pops. But in bedrooms, around the house with my brother playing the Sex Pistols, Sham 69 and the Ham and all these groups then going into that sort of mod turnover scene and then going into the New Romantics scene the coming of age myself in the mid-eighties and into the noughties, it was changing.

I used to think I was ugly. I thought I looked like a camel. A person who doesn't love themselves, they will see anything that pops up on their face. I've seen squirrels, I've seen a bird, and I've seen all kinds of animals on my face. But that is the result of self-hate. I've learned to say: 'You know what? I am a beautiful black woman'.

Before I went to boarding school, I had never read a fashion magazine. I grew up on a council estate in London, and fashion magazines were a luxury item that weren't even on my mind. The closest I got to a fashion magazine was my cousin's 'Top of the Pops' magazines, where we would learn the lyrics to every song and put posters on our walls.

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