Like everybody else, I love a good pop song. You know, there's nothing like it. I also just really like music that goes off on extended forays of extrapolation into different areas. So it's kind of nice to be able to move between those two poles.

I was quite emotional when I finished my lap, but had to wait for other drivers to cross the line to hear whether I'd actually done it. It feels very special, but I acknowledge that the old master, Nigel Mansell, took his 14 poles from only 16 races.

In a healthy, normal society, people can disagree with one another, even have diametrically opposing views, and this does not at all mean that they must hate one another. The Polish authorities, however, have made the division of Poles their primary task.

Everything about me is a contradiction, and so is everything about everybody else. We are made out of oppositions; we live between two poles. There's a philistine and an aesthete in all of us, and a murderer and a saint. You don't reconcile the poles. You just recognize them.

Importing foreign labor has always been the American way, beginning with 4 million slaves from Africa. Later came the Jews and Poles, the Hungarians, Italians and Irish, the Chinese and Japanese - everything you learned in sixth grade social studies about the great American melting pot.

I think in the old days, the nexus of weirdness ran through Southern California, and to a degree New York City. I think it's changed so that every bizarre story in the country now has a Florida connection. I don't know why, except it must be some inversion of magnetic poles or something.

The Earth has been lawned with life for something over 3.5 billion years. That's a span of time great enough to encompass some honest-to-goodness catastrophe. For example, 700 million years ago, Earth underwent a planet-wide deep freeze, with ice covering the oceans from the poles to the equator.

In the long march of history, at least two poles of attraction and antagonism have been the norm in world politics. Rarely has only one nation carried the burden of leadership. The unipolar world of the 21st century, dominated for the past two decades by the United States, is a historical anomaly.

That literary-popular distinction is, in my view, vastly overstated. At the far poles there are clearly books that are purely commercial and purely literary, written for audiences that want to see the same thing enacted over and over and over again. But the middle is where most people read and most people write.

So often we talk about saving the planet, but what we really mean is to save the planet the way it is, so we can live here. So that is can sustain us. Because the planet doesn't need to be saved. It doesn't care if all the squirrels, elephants, and trees die and there's just a couple of amoebas floating around at the poles.

The Haisla named this point Obela. Not so long ago, the bay was lined with longhouses and canoes, totem poles and fishing gear. The reserve was once a winter village, a place to celebrate the sacred season, when memories passed in dance and song and stories from one generation to the next with great feasts called potlatches.

I'm very interested in the distance and the space between those two poles: very concrete, song-based stuff on the one hand and very improvisational, abstract stuff on the other. I don't see any reason music should exclude one or the other, and I think the pairing of them together makes for very interesting music in a lot of ways.

A lot of young Poles, very well educated ones, are living in Britain. They are working hard. Of course they are building their own prosperity, but they are also contributing to the economic prosperity of the United Kingdom and surely I can say - and this is underpinned by the economic data - they bring in more than they take away.

Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a 30-minute run, choose objects to run to - telephone poles, trees, buildings, other runners, whatever. Make choices that mark off different distances, so your pickups vary in length from 15 to 90 seconds, and modify your pace to match the distance.

For me, running against the Poles and Czechs would be like running against high school kids. And I hate all this gung-ho, run-for-the-red-white-and-blue attitude that the AAU spouts. If that's important to some people, fine, more power to 'em. But, damn it, I wish they'd leave me alone to do what I want to do - run against the best.

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